Heerarka sarreeya ee asrogens ama hormoonada labka ah, sida testosterone, ayaa ah muunad muujinaysa PCOS iyo qayb ka mid ah shuruudaha ogaanshaha. Marka la eego caadada aan caadi ahayn, heerarka sare ee testosterone waxay sababi karaan calaamado badan oo dermatological ah oo haweenka qaba PCOS sida finan, timo lumis, korriin timo jirka oo xad dhaaf ah, iyo maqaarka loo yaqaan ' Hidradenitis Suppurativa' .
Cunto caafimaad leh iyo qaab nololeed ayaa ah qaababka daaweynta asaasiga ah ee PCOS. Halkan waxaa ku yaal 5 raashin si aad u cuntid hadaad hoos u dhigto testosterone caadi ahaan.
Nuts
Nuts kasta oo nooc kasta waa u fiican PCOS. Cilmi-baaris cusub ayaa muujisay in acids-ku-dufanka (MUFAs) iyo astaamaha cad-dufanka leh (PUFAs) ee laga helayo lowska ayaa lagu muujiyay in ay kor u qaadeen iyorog iyo sidoo kale insulin iyo heerarka kolesteroolka ee haweenka qaba PCOS. Daraasad lagu soo daabacay Jariidadda Yurub ee Nafaqeynta Caafimaadka , haweenka haysta PCOS ayaa loo doortay si aan kala sooc lahayn si ay u qaataan walax ama digir lix toddobaad ah. Dumarka cunay walxaha waxay kordhiyeen heerkooda galbeed-hormoon xirmo globulin (SHBG), hoormoon oo ku xiran testosterone lacag la'aan ah, iyo yicibyadu waxay yareeyeen heerarka xajmiga iyo qudaarta bilaashka ah. Cilmi baadhayaashu waxay soo gabagabeeyeen in cunnooyinka cunnooyinka si wanaagsan ay u saameeyaan heerarka korantada ee haweenka leh PCOS.
Kalluunka
Waxaa jira caddayn ku saabsan saameynta omega-3 qaadashada heerarka kala-guurka iyo dumarka leh PCOS.
Daraasaddan oo lagu daabacay Jariidada Wargeyska Iran ee Daawada Ucmadda , 78 haween oo aad u cayilan oo PCOS ah ayaa loo kala saaray si loo helo omega-3 (3grams maalintiiba) ama mudo 8 bilood ah. Dhiirigga tijaabada ayaa si weyn hoos ugu dhacay kooxda omega-3 marka la barbardhigo plasmeebka, ka dib markii la dheereeyey. Kadib markii ay socoto tijaabada, boqolkiiba haweenka caadiga ah ee ka tirsan kooxda omega-3 waxay ka badnaayeen kooxda placebo (47.2% vs. 22.9%).
Kalluunka, gaar ahaan kalluunka biyaha qabow, waa ilo hodan ah oo ah omega-3 dufan ah. Tusaalooyinka noocyadan kalluunka waxaa ka mid ah salmon, tuna, iyo alaabo. Tilmaamaha dawladdu waxay ku talinayaan in ay cunaan laba xabo (3.5 wiqiyadoodba) toddobaadkii noocyada kalluunka ee loogu talagalay helitaanka omega-3 oo ku filan.
Shaaha
Daraasaduhu waxay muujiyeen cabitaanka cabista shaaha (kulul ama qallajin) waxay caawin kartaa hagaajinta calaamadaha PCOS. Spearmint shaaha, tusaale ahaan, ayaa la muujiyay in ay leedahay saameyn ka hortag ah oo ka hortag ah PCOS iyo hoos u dhigi kara hirsutismka. Daraasad lagu daabacay Phytotherapy Research , haweenka haysta PCOS ayaa la kala saaray si ay u qaataan shaandhada shaaha ah laba jeer maalintii hal bil iyo marka la barbardhigo shaaha dhirta. Heerarka bilaashka ah iyo guud ahaan testosterone ayaa si weyn hoos loogu dhigay muddada 30ka maalmood ee kooxda qaxoontiga ah. Qiimaynta shakhsiyadeed ee bukaanka ee heerka bukaankooda ayaa sidoo kale la dhimay.
Geedka Marjoram waxaa lagu qaddariyaa awoodiisa ah inuu dib u soo celiyo dheelitirka hormoonada iyo in la xakameeyo wareegga caadada. Daraasad lagu daabacay Jariidadda Nafaqada Aadanaha iyo Cuntada ayaa baaray saamaynta shaaha marjoram ku jira astaanta hormoonka haweenka ee PCOS. Haweenka loo xilsaaray in ay qaataan shaah marjoram laba jeer maalintii muddo hal bil ah ayaa lagu ogaadey in ay kor u qaadaan dareenka insuliinta oo ay yareeyaan heerarka adrenal androgens marka la barbar dhigo shaaha lagu daaweeyo.
Red Reishi Mushrooms
Red reishi waa boqoshaada Jasiiradda oo la aaminsan yahay in ay leedahay faa'iidooyin caafimaad oo badan. Daraasad cilmi baaris ah oo sahaminta saameynta anti-andogenogen ee 20 nooc ee boqoshaada, reishi boqoshaada ayaa lahaa tallaabada ugu xoogan ee testosterone. Reishi Reorgan waxay si weyn u yareeysay heerarka 5-alpha reductase, ka hortagga beddelka testosterone galay xoogga DHT (heerarka sare ee DHT waa khataraha xaaladaha halista ah ee xaaladaha dermatoolojiga sida finanka iyo dharka).
Karkari
Flaxseed ayaa lagu muujiyay in la yareeyo heerarka asaasiga ah ee ragga ee leh kansarka qanjirka 'prostate'. Xaalad daraasaddeed oo ku lug leh haweeney 31 jir ah oo leh PCOS, kaalmayn qalafsan (30 g / maalin) oo hoos u dhigtay wadajir iyo testosterone lacag la'aan ah.
Bukaanka ayaa sidoo kale sheegay in hoos u dhac ku yimid hirutiirnimada dhammaystirka muddada daraasadda. Cilmi-baaris dheeraad ah oo ku saabsan kaalinta qalfoofka ee heerarka hoormoonka ee haweenka leh PCOS ayaa la sugayaa.
> Isha
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> Grant P. Spearmint shaaha dabiiciga ah wuxuu leeyahay saameyn muhiim ah oo ka hortag ah oo ka yimaada is-gogol-xannuunada dhalmada. Maxkamad la kantaroolay. Pythother Res . 2010 Feb; 24 (2): 186-8.
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