Sidee loo Toosan karaa iyo Digo Iska Jiraan Dhabarkaaga

Fursada isticmaalka majarafad waxaa la heli karaa sanadka oo dhan. Taas macnaheedu waa khatarta dhabarka ama dhaawaca kale ee dhabta ah ayaa jira. Barashada sida loo qodo beertaada ama barafka barafka leh farsamooyinka jirka ee wanaagsan ayaa fududahay in la sameeyo oo kaliya ayaa qaadanaya daqiiqado yar.

1 -

Muuji jibbaarada horteeda

Muujinta shaqadu waa shaqo adag, sidaas awgeed naftaada si fiican u bilow.

Ku dhaji dusha sare ee mashiinka majarafadda si aad u sarayso. Fikrad ahaan, waa in la barbardhiciraa lafaha misigta (miskaha) marka lafahaagu lafdhabarkaagu yahay.

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Ku celi hal koollo dhinaca shoolada

Cagahaaga saar si aad hal lug ugu horeyso dhinaca kale. Marka xigta, cagahaaga hore ku sii jees jeex. Lugtaada gadaasheeda dhulka ku daaji si ay u caawiso xasilinta jirkaaga.

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Lean In

Xoogaa miisaankaaga hore ee majaajilada. Miisaanka jirkaaga ha ku foori karo majaajilada dhulka. Kabaallaynta wasaqda ama barafka sidan ayaa kaa caawin doonta inaad ka fogaato cadaadiska murqaha oo la xidhiidha qashin ama tuurid.

Ku haynta lafdhabarkaaga hal calaamad dheer, laakiin layn jilicsan.

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Bilaabidda Koritaanka

Si aad u bilowdo wasakhda kor u kaca, miisaankaaga u rog dhinaca lugtaada, adoo isticmaalaya dhaqdhaqaaqa lugaha ee miskaha. Iska hubi in aad laftirto miskaha iyo jilbaha , oo maaha dhabarka. Haddii aanad bilaabin qaadista lafa-miskeedka waxaad noqon doontaa mid aad uga shaqeyneysa intii aad u baahatid waxaana laga yaabaa in aad naftaada dib u dhigto ama qoorto .

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Jidhkaaga hoos u dhig si aad u kor ujiji

Ka faa'iideeyso majarafadda dhulka ka soo jeeda jilbaha (gaar ahaan lugta dambe) si hoos loogu dhigo jirkaaga. Markaad hoos u dhigto jirkaaga marka aad kor u qaadayso majarafad, waxaad kuxirantahay xaruntaada miisaanka aad isku dayeyso in aad kor u qaaddo, iyo adoo adeegsanaya awoodda miskaha, miskaha, iyo lugaha intii aad dhabarka u lahayd.

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U Dhaqso Jidhkaaga si Aad ugu Qaadato Dirta Out

Halkii aad ku adkayn lahayd wasakhdaada garabkaaga ama jidhkaaga, ka dibna aanad u qaadin habaabin yar oo isdabajoog ah? Waxay u badan tahay inaad badbaadiso tamarta oo kaa caawiso inaad ka fogaato cadaadiska murqaha haddii aad u guurto jirkaaga oo dhan meesha aad rabto in wasakhda aad tagto, ka dibna gadaal u jeedi si ay u dhacdo. Sida caadiga ah, foorish kasta waa inuu ku jiraa miskaha iyo jilbaha si uu kaaga caawiyo inaad ka fogaato isticmaalka meelaha jilicsan ee dhabarkaaga si aad u sameyso shaqo culus.

_Ilaha:

_{Hage, M., Machadka Dayactirka ee Chicago. Buugga Xanuunka Dhabarka ah: Tilmaamaha Is-caawinta ee loogu talagalay gargaarka maalinlaha ah ee Xanuunka iyo Cadaadiska Yar . 2nd Edition. Peachtree Publishers. 1992, 2005.
Cathy Butler. Faahfaahinta Wareysiga Shakhsiyadeed iyo Qalabka: Joogitaanka Joogtada ah , sida ay soo saartay Miriam Levenson, Dhakhtarka Caafimaadka ee Feldenkrais.}