Sida loo Aqoonsado loona Daweeyo Lugtii Jilicsan

Ogow markaad raadineyso Daryeel Caafimaad oo deg-deg ah

Lugaha oo jaban waxay ka soo bixi karaan dhaawacyada halista ah ee ku yimaada xaaladaha degdegga ah ee nolosha. Sida dhaawacyada badan ee caadiga ah, waa inaad barataa sida loo aqoonsado lugta jaban si loo go'aamiyo sida ugu fiican ee looga jawaabi karo.

Calaamadaha iyo Calaamadaha Lugta Jilicsan

Calaamadaha iyo astaamaha lugta jaban waxaa ka mid ah:

Sida loola dhaqmo Lugta jaban

Waxaa jira talaabooyin dhowr ah oo muhiim ah oo ku lug leh si habboon oo loola tacaalo lugtii jaban ka hor intaanad raadsan daryeel caafimaad. Marka ugu horeysa, haddii ay dhacdo inaad ka shakiso lugta jilibka ka sareysa jilibka, wac 911 isla markaaba. Haddii kale, sii wado tilmaamahan tallaabo tallaabo tallaabo ah haddii aad ka shakido lugta jabtay.

  1. Amniga marka hore ! Hubi in dhibbanuhu uu ku yaal meel amaan ah. Aad bay muhiim u tahay in laga walwalo samatabbixiyeyaasha 'iyo nabadgelyada joogtada ah ee dhibbanaha halkii ay ka walwalaan lugta jaban. Raac tallaabooyinka ciribtirka caalamiga ah iyo xirashada qalabka ilaalinta shakhsi ahaaneed haddii aad haysato.
  2. Xakamee dhiigbaxa. Haddii dhibbanaha uu dhiig ka yimaado dhaawacyadooda, qaado tallaabooyin si amaan ah loo xakameeyo dhiigbaxa .
  3. Raadi dhaawacyo kale. Haddii dhibbanaha uu ku dhaawacmo hal goob oo laga yaabo inay ku dhaawacmaan aag kale. Haddii dhibbanuhu muujiyo calaamadaha dhaawaca ee madaxa, qoorta, ama gadaal, HA U DHACO dhibbanaha.
  1. Dabool maqaar kasta oo jabsan oo leh dhaymo nadiif ah. Haddii loo baahdo, nabarka waa la daadi karaa - isku day inaad isticmaasho biyo nadiif ah ama xal salineed.
  2. Haddii ambalaasku ka jawaabayo, dhibbanuhu weli wali wuu sugayaa ambalaaska. Haddii ambalansi aan la heli karin, lugta jaban ayaa laga yaabaa inay u baahato in la kabo . U hubso in aad ka hortagto kala-goysyada (jilibka, canqowga, misigta) ee ka sarreeya kana hooseeya nasashada. Ha ku duubin lugta aad u adag.
  1. Ku rid barafka nasashada si loo yareeyo bararka. Ku dhaji xaashi ama shukumaan u dhaxeeya barafka iyo maqaarka si looga hortago xakamaynta. Biyo sii daa 15 daqiiqo, ka dibna ka saar baraf 15 daqiiqo.
  2. Lugta kor u xaji heerka wadnaha, haddii ay macquul tahay.
  3. Dhibbanaha ku dheji dhabarka si uu u yareeyo fursada naxdinta leh . Ku dabool dhibbanaha buste.

Talooyin dheeraad ah oo loogu talagalay Daweynta lugtii jaban

Xigasho:

Jabka (isku dhafan): qiimeyn iyo maareyn. | Tilmaamaha Qaran Clearinghouse . (2017). Guideline.gov . https://www.guideline.gov/summaries/summary/50076?