Sida loo Aqoonsado iyo Ula Qabto Xiriirka Dhabarka ah

Kaliya kabi haddii aad heysato

Qofna wuu diidaa in dhaawac jilicsan yahay dhaawac halis ah. Si kastaba ha noqotee, sida xun ee ay dareemaan, marar dhif ah ayay ku dhacaan xaaladaha degdegga ah ee nolosha. Xaalado badan, ma jiraan wax badan oo aad sameyn karto si aad guriga uga caawiso. Tani waxay u baahan doontaa safarka qaybta gargaarka deg-degga (ama ugu yaraan bukaan-socod eegto oo awood u leh inuu qaado raajada).

Talaabooyinka soo socda ayaa kaa caawin doona inaad barato inaad garatid cirifka jaban oo aad go'aansato sida loo daryeelo.

Calaamadaha iyo Calaamadaha

Waa kuwee waxa la rabo in la sheego haddii bareemku jabo. Uma baahnid inaad aragto dhammaan kuwan oo dhan, laakiin aad u badan tahay inaad aragto, waa weyn tahay fursada uu baaluqu leeyahay.

Daaweynta

  1. Badbaadinta Ugu Horeysa ! Hubi in bukaanku ku sugan yahay meel amaan ah. Aad bay muhiim u tahay in laga walwalo samatabbixiyaha iyo nabdoonaanta joogtada ah ee bukaan socodka oo aan ka walwalsanayn hal gacan oo jaban.
  2. Xakamee dhiigbaxa .
  3. Raadi dhaawacyo kale. Haddii bukaanku muujiyo calaamadaha dhaawaca madaxa, qoorta, ama gadaal, HA U HELI bukaanka.
  4. Dabool maqaar kasta oo jabsan oo leh dhaymo nadiif ah.

    Haddii loo baahdo, nabarka waa la tirtiri karaa; isku day inaad isticmaasho biyo nadiif ah ama xal salineed. Boogaha furan waxay u baahan karaan tolmo .

  5. Haddii ambalaanku ka jawaabayo, bukaanku weli wali wuu sugayaa ambalaaska.

    Ka sii wad tallaabada 9aad (barafka nasashada).

  1. Haddii ambalansi aan la heli karin, waxaa laga yaabaa in lagama maarmaan noqoto in la kabo buruqyada jaban. Ka hor intaan kabo, fiiri wareegga, dareenka, iyo dhaqdhaqaaqa.
    1. Hubi wareegga adiga oo isbarbardhigaya midabka iyo heerkulka cududda dhaawacan ka soo horjeeda caarada aan la daboolin.
    2. Fiiri dareenka adoo weydiisanaya bukaanka farta aad taabatey.
    3. Fiiri mooshinka adiga oo bukaan-socodka ku riixaya faraha ama faraha.
  1. Si loo kabo buro jaban, raac tallaabooyinka lagu kabo gacanta gacanta jabtay . U hubso in aad nadiifiso gacanta. Dhaqdhaqaaq kasta oo gacanta ah waxay dhalin doontaa cadaadiska saarista. Ha ku duubin bareemka si adag.
  2. Ka dib markaad xirxirto, dib-u-xajin wareegga, dareenka, iyo dhaqdhaqaaqa.
  3. Ku rid barafka nasashada si loo yareeyo bararka. Ku dhaji xaashi ama shukumaan u dhaxeeya barafka iyo maqaarka si looga hortago xakamaynta . Biyo sii daa 15 daqiiqo, ka dibna ka saar baraf 15 daqiiqo. Waxaa jira wadahadal joogta ah oo ku saabsan hababka ugu wanaagsan ee loola dhaqmo dhaawacyada wadajirka ah, iyo RICE (nasasho, baraf, jajab, sarreyn) laga yaabo inaanay aheyn doorashada ugu fiican . Xaaladdan, si kastaba ha ahaatee, qaar ka mid ah waxyaalihii kale duwanaa ma shaqeyn doonaan, sidaa daraadeed barafku sida ugu fiican ayuu u fiican yahay.

Talooyin :

  1. Xasuuso, HA KU HELI bukaanka qaba dhaawacyada madaxa, qoorta, ama dhabarka haddii aysan aheyn inay ilaaliyaan samatabbixiyeyaasha ama bukaanka amaan ah.
  2. Had iyo jeer ka taxadar qalab taxadar leh oo isticmaal qalabka ilaalinta shakhsiyeed mar kasta oo aad taaban karto dhiig ama dheecaannada jidhka.
  3. U wac 911 lugta oo jajaban jilibka, sinta jaban, lafo jabsan, qoorta ama dhabarka dambe, ama dhaawac madaxa ah. Weli waa la aqbali karaa in loo yeedho ambalaansida baqshadda jaban, laakiin isku day in aad wacdid xariga aan degdegga ahayn ee hay'adda ambalaaska haddii loo yaqaan.

Xigasho:

Jabka (iskudhaf la'aan): qiimeyn iyo maareyn. | Tilmaamaha Qaran Clearinghouse .

(2017). Guideline.gov .