Chromium waa maadi ah in bini'aadamku u baahan yahay qiyaaso raad. Waxaa laga helaa cuntooyin yar sida cuntooyinka sida brewer's khamiirka , beerka, dufanka oo dhan, hilibka la kariyo, iyo jiiska.
Sanadkii 1959-kii, chromium waxaa markii ugu horeysay loo aqoonsaday in uu yahay unug si u suurtogeliya insulinta hormoonka si fiican u shaqeyneysa. Tan iyo markaas, chromium ayaa la baaray kaadi sonkorowga waxayna noqotey kaalmo cunto oo caan ah.
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Daraasado ku saabsan Chromium
Chromium waxaa la rumaysan yahay in uu ka caawiyo carbohydrateska habka jirka iyo dufanka. Waxaa loo suuq gareeyaa sidii miisaan lumis ah oo loogu talagalay dadka dieteriga ah iyo qalabka ergogenic (dhismaha muruqyada) ee loogu talagalay jirka dhismaha iyo cayaaraha. Hal foom, chromium picolinate, waa mid caan ah, maxaa yeelay waa mid ka mid ah foomamka si sahlan loo nuugo. Sannadkii 1995, daraasad uu hoggaaminayey Diane Stearns, Ph.D., oo ka dhacday Dartmouth College ayaa ka dhashay muran ku saabsan nabadgelyada chromium picolinate.
Cilmi baarayaashu waxay ku darsadeen qiyaaso badan oo ah chromium picolinate, chromium chloride ama chromium nicotinate si ay unugyada hamster ee dhaqanka iyo ogaaday in kaliya chromium picolinate waxyeelo karaan qalabka hidaha ee unugyada hamster ah.
Tan iyo markaas, daraasado kale oo shaybaarro ah oo isticmaalaya dhaqamada unugyada iyo xayawaanka ayaa soo jeediyay in chromium picolinate uu keeno cadaadiska oksida iyo dhaawaca DNA .
Dhaleeceyntu waxay yiraahdaan in aqoonyahaniintu isticmaalaan qiyaaso aan caadi ahayn oo maaraynta chromium ee unugyada tuunbooyinka tijaabada ah ma aha kuwa la mid ah sida qaadashada maadada chromium.
Qabashada
Sanadkii 2004, Machadka Daawada wuxuu dib u eegay macluumaadka nabdoonaanta ee ku saabsan chromium ee sawir gacmeedka oo lagu soo gabagabeeyay in chromium picolinate ay ammaan tahay marka loo isticmaalo hab waafaqsan macluumaadka kiliinikada la daabacay (ilaa 1.6 milligaraamiin chromium picolinate maalintii ama 200 micrograms chromium maalin saddex ilaa lix bilood ah).
Si kastaba ha ahaatee, waxaa jira warar aad u yar, si kastaba ha ahaatee, oo ku saabsan nabadgelyada isticmaalka muddada fog ee chromium. Waxaa jirey warbixinno dhif ah oo kiliinikada ah oo la xiriirta dhibaatooyin aan fiicnayn ka dib markii la qaato jimicsiga chromium picolinate.
Tusaale ahaan, warbixinta lagu daabacay wargeyska The Annals of Pharmacotherapy ayaa qeexday xaalad haweeney 33-sano jir ah oo hormaris gureen kelyaha, dhaawaca beerka, iyo dhiig yari ka dib markii ay qaadeen 1,200 ilaa 2,400 micrograms of chromium picolinate (qiyaastii lix illaa 12 jeer guno maalmeedka lagula taliyay) shan bilood oo lumay miisaanka.
Dumarka ayaa si firfircoon loogu daaweyn jiray daawada antipsychotic, sidaa daraadeed way adag tahay in la sheego in ay tahay chromium, isku-dar ah chromium leh daawada, ama dhibaato caafimaad oo kale oo ka masuul ah falcelinta.
Warbixin kiis oo gaar ah, nin 24 jir ah oo qaatay faahfaahin dheeraad ah oo ku jira pomolinate chromium laba toddobaad intii lagu jiray kalfadhigiisii tababarka ayaa kiciyay fashil la'aanta degdeg ah. In kasta oo chromium picolinate ay ahayd sababta looga shakisan yahay, waxaa muhiim ah in la ogaado in ay jiraan waxyaabo kale oo ka mid ah waxyaabaha dheeraadka ah ee laga yaabo in ay mas'uul ka ahaayeen.
Saameynaha dhibcaha ee suurogalka ah ee chromium picolinate waxaa ka mid ah:
- Nabar aan sharaxaad lahayn
- Nosebleed
- Finan maqaarka ah ama finan
- Kaadi ka yar sidii caadiga ahayd
- Aad dareemeyso daal
- Cunto xumo
- Lalabbo ama matag
- Dhibaatooyinka hurdo la'aanta
- Madax xanuun
- Dawakhaad
Waxaa jira arrimo walaac ah oo sheegaya in chromium picolinate ay saameyn karto heerarka nurotransmitters (walxaha ku jira jidhka gudbiya dareemeyaasha dareemayaasha). Tani waxay noqon kartaa walaac dadka qaba xaalado sida niyad jabka, xanuunka laba-cirifoodka, iyo shisoofrani.
Chromium picolinate, qadaro badan, waxay yeelan kartaa saameyn dheeraad ah haddii lagu daro daawada sonkorowga oo ay sababto heerarka gulukooska ee dhiigga si aad u hooseeya. Waa muhiim inaad la hadasho dhakhtarkaaga ka hor intaadan qaadin nooc kasta oo chromium ah haddii aad sidoo kale qaadato daawada sonkorowga.
Qalabka chromium ee la qaato daawooyinka joojiya samaynta prostaglandins (walxaha hormoonka la mida), sida ibuprofen, indomethacin, naproxen, iyo aspirin, waxay kordhin kartaa nuugista chromium ee jirka.
Isticmaalka Chromium ee Caafimaadka
Cabbiraadaha looma baarin nabadgelyo iyo sababtoo ah xaqiiqada ah in cuntada dheellitirka badanaa aan loo qoondeeynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada. Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin. Waxaad ka heli kartaa talooyin ku saabsan isticmaalka dheeraadka ah , laakiin haddii aad ka fekereyso isticmaalka chromium ama nooc kasta oo daawo kale ah, la hadal dhakhtarkaaga hore. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha:
> Bailey MM, Boohaker JG, Sawyer RD, JE, Rasco JF, Jernigan JJ, Hood RD, Vincent JB. "Soo saarista jiirka xaamilada ah ee loo yaqaan chromium picolinate waxay dhalinaysaa cilladaha qalafsan ee carruurtooda." Dhibaatooyinka Dhalashada Cilmi-baarista, Qeybta B, Tiknoolajiyada Koritaanka iyo taranka. 77.3 (2006): 244-249.
> Cerulli J, Grabe DW, Gauthier I, Malone M, McGoldrick MD. "Chromium picolinate toxicity." Annals of Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, Stearns DM. "Falanqaynta maaddada" hprt > isbeddellada ay keentay chromium picolinate ee unugyada CHO AA8. " Cilmi-baarista Maqalka. 610.1-2 (2006): 114-123.
> Vincent JB. Qiimaha macquulka ah iyo sunta ee chromium picolinate sida kaalmada nafaqada, miisaanka lumay > wakiilka horumarinta murqaha. Daawada Isboortiga. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "Necrosis Cudurka ah oo la xidhiidha Chromium Picolinate-ku daray nafaqada." Annals of Pharmacotherapy. 40.3 (2006): 563-566.
> PC da 'yarta, Turiskaky GW, Bonner MW, Benson PM. "Dhiig-xoojin ah oo loo yaqaan 'pustulosis-ka ah' oo ay sababto chromium picolinate. Wargeyska Agaasinka Agaasinka Agaasinka Mareykanka. 41.5 (1999): 820-823.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.