Bixinta koob diirran oo shaaha dabiiciga ah ayaa ah ikhtiyaarka ku habboon ee ku habboon ee loola tacaalayo raaxo la'aanta IBS . Inkasta oo taageero cilmi-baaris ah oo ku saabsan saamaynta dabiiciga ah ee IBS ay xaddidan tahay, geedo cayiman ayaa si caadi ah loogu isticmaalay ujeedada calaamadaha dheefshiidka. Xasuusnow inkasta oo shaahda dabiiciga ah guud ahaan loo tixgelinayo amaan, waa inaad had iyo jeer la tashataa takhtarkaaga ka hor inta aanad si joogta ah u isticmaalin daaweynta IBS.
Noocyada horay loo soo koobay ee shimbiraha dhirta soo socda ee IBS ayaa si fudud loo heli karaa. Doorasho dhaqaale oo dheeraad ah waa inaad iibsato geedo badan oo buluug ah ka dibna soo qaado shaahaaga gaarka ah sida loogu baahan yahay.
Natiijada ugu fiican ee dhadhanka, raac daraasaadka dhirta oo la socda shaaha aad iibsatay. Xeerarka guud ee suulka ayaa ah inaad hal shaaha ah oo aad dooratay ku shubtid koob biyo ah, diyaarso 10 daqiiqo, caleenta geedaha, oo ku raaxee shaahaaga. Waayo, kuwa idinka mid ah oo aad u jilicsan, waxaa si sahlan u ah inaad u koraan geedo u gaar ah.
Shaashadda qallalan
Shaah qallayl ayaa muddo dheer lala xiriiriyay inay saameyn ku yeeshaan mareenka caloosha iyo mindhicirka. Sida saliida lafdhabarta ah , shaah qallalan ayaa loo maleynayaa in la yareeyo burooyinka mindhicirrada, xanuunka caloosha, iyo calaamadaha gaas-maskaxeed. Inta badan dukaamada raashinka waxaa laga helayaa noocyo kala duwan oo lagu xareeyo qaybta shaaha. Peppermint sidoo kale waa ikhtiyaarka wanaagsan ee isku dhejinta shaandhada kale ee geedaha ah haddii aadan jeclayn sida ay u dhadhamaan (chamomile waa mid si caqligal ah u cufan, tusaale ahaan).
Shaashadda "Anise Tea"
Shaah kalluunka ayaa muddo dheer loo maleynayey in ay bixiso faa'iidooyinka xanuunka caloosha iyo in la yareeyo calaamadaha gaaska iyo murqaha . Anise, oo leh dhadhan loo yaqaan 'licorice', ayaa sidoo kale loo tixgeliyaa inay leedahay saameyn lid ku ah antispasmodic, taas oo ka caawisa sidii loo yareyn lahaa xanuunka IBS. Shaahda Anise waxay u dhaqmi kartaa sida calool jilicsan , taas oo ka dhigaysa doorasho wanaagsan qof kasta oo leh caloosha IBS (IBS-C) laakiin waxaa laga yaabaa inaanay u fiicnayn qof kasta oo qaba shuban-IBS (IBS-D).
Cuntada Fennel
Shaah fennel waxaa laga sameeyey miraha warshad fennel. Iyadoo dhadhanka laysku daro, fennel waxaa loo maleynayaa in uu leeyahay xanuunka antispasmodic xanuunka, si loo kordhiyo dhaqdhaqaaqa mindhicirka , iyo inuu yeesho saameyno calool-dhexaad ah, sidaas darteed waa doorasho wanaagsan dadka IBS-C.
Inkasta oo ay kuleylka iyo qaboojinta, isticmaal shaaha fennel si aad u yar haddii aad leedahay IBS-D. Iyo haddii aad raacdo cunto-yaraanta FODMAP ee IBS , waxaa laga yaabaa inaad rabto inaad ka fogaato fennel tan iyo frankan. Laakiin sida cuntooyinka badankood iyo IBS, calaamadaha shakhsiyadeed iyo falceliska way kala duwanaan doonaan. Haddii fennel ay kuu keento gargaar, u tag.
Chamomile Cha
Qaxwaha chamomile waxaa laga soo bixiyay ubax ka mid ah geedka chamomile. Cilmi baaris ayaa muujisay in chamomile ay leedahay saameyn waxtar leh. Waxaa la rumeysan yahay in la yareeyo bararka, caloosha, iyo casiraadana lehna faa'iido dheeraad ah oo lagu yareynayo welwelka (taas oo ah sababta ay mararka qaar u iibsato sida gargaarka dhirta dabiiciga ah).
Dadka qaba xasaasiyadda alerjiga ee dhirta daisy ee qoyska, ama leh caaro ama xasaasiyad xilliyeedka ah, waxay yeelan karaan falcelin xasaasiyadeed oo la mid ah chamomile. Tani waa shaaha kale oo isha lagu hayo haddii aad ku jirto cunto yar-FODMAP. Chamomile kuma jiro liiska cuntada "FOOD" ee FODMAP oo yar, laakiin sida fennel waxay keenaysaa gargaar dad badan oo qaba calool-xanuun.
Qasado-FODMAP Teas
Qeybaha soo socda ayaa laga yaaba inayan ka caawinin calaamadahaaga IBS, laakiin maxaa yeelay waxay ku yar yihiin FODMAPs uma badna inay ka sii daraan astaamahaaga:
- Shaah madow
- Shay shai (tabar daran)
- Shaaha løvetann (tabar darro)
- Shaah cagaaran
- Madeeshe shaaha
- Shaah cad
Xasuusnow, si kastaba ha ahaatee, caffeine ayaa muddo dheer lala xiriiriyay calaamadaha cudurka IBS, sidaas darteed si taxadar leh u akhri xaashida shaahda sanduuqyada. Qolfaha la kariyey, sida qaxwaha, waa in loo isticmaalaa dhexdhexaad si looga fogaado carqaladda hurdo la'aanta iyo isdhexgalka suurtagalka ah ee daawooyinka aad qaadan karto.
> Ilo:
> Prchalova, J., Kovarík, F. iyo Rajchl, A. "Qiimaynta tayada iyo waxtarka daawooyinka dhirta dabiiciga ah by falanqaynta tooska ah waqtiga dhabta ah" Journal of Mass Spectrometry, Feb. 2017
> Alam M., Roy P., Miah A., iyo al. "Hufnaanta saliidda qallalan ee ku jirta shuban-sarreeya IBS." Qorshaha Caafimaadka Mymensingh 2013.
> Isboortiga Monash Low FODMAP Diet
Picon, P., et.al. "Tijaabo caafimaad oo khafiif ah oo ka mid ah fiyototherapic oo ay ku jirto Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, iyo Cassia augustifolia ee caloosha joogtada ah" BMC Complementary and Alternative Medicine 2010 10:17.