Omega-3 Fatty Acids In Foomka Saliidda Shiidaalka ah ay faa'iido u leedahay IBD
Xirfadlayaal caafimaad oo badan ayaa dhiirigeliya dadka inay cunaan kaluun badan si ay u hagaajiyaan caafimaadka guud. American Heart Association waxay ku talineysaa in la cuno kalluunka laba jeer toddobaadkii. Sababta ay u tahay kalluunkaas waxaa ku jira nafaqooyin lagu magacaabo asiidh dufan ah oo jidhkeena u baahan yahay laakiin ma soo saari karo iyaga. Qaar ka mid ah ilaha cuntada ee wanaagsan ee dufankan dufanka ku jira ayaa ku jira miiska marka uu dhamaado qodobka, hoosta.
Omega-3 fatty acids ayaa loo darsay suurtogalnimada inay tahay ikhtiyaarka daaweynta cudurka mindhicirka bararka (IBD) . Saliidda, oo ka kooban omega-3 fatty acids, waxay u muuqataa in ay leedahay sifooyin anti-bararka iyo sidoo kale lagu baaray sida daaweyn dhowr xaaladood oo kale, oo ay ku jiraan hypertension (cadaadiska dhiigga sareeya) , iyo rheumatoid arthritis .
Kombiyuutarrada Omega-3 Kaadida Caanaha
Noocyada saliidda ee kalluunka waxaa ku jira laba nooc oo ah omega-3 dufan ah: EPA (eicosapentaenoic acid) iyo DHA (docosahexaenoic acid). Labadan nooc ee asiidh dufan leh waxay leeyihiin waxyaabo ka hortag ah oo ka hortag ah kuwaas oo muhiim u ah geedi socodyo badan oo jirka ka mid ah, oo ay ka mid yihiin dhiig-xinjirta iyo shaqada difaaca. EPA iyo DHA waxay sidoo kale bixiyaan faa'iidooyin caafimaad oo kale sida hoos u dhigidda cadaadiska dhiigga iyo hagaajinta caafimaadka wadnaha.
Dadka qaarkood waxay ogaadaan in aysan u dulqaadan karin kalluunka saliidda, inkastoo: bukaanjiifka soo sheega in dhibaatooyinka dhibta ee ka yimaada dheellitirka saliidda kalluunka ay ka mid yihiin neefta xun (halitosis) , xoqan , iyo shuban .
Qaar ka mid ah siyaabaha loo yareeyo saameynta xun ee daaweynta oo ay ku jirto xulashada daboolka dufanka giraanta, qaadashada saliidda kalluunka cuntada, kala-soocida qiyaasta, iyo doorashada nooc tayo sare leh.
Saliidda Kalluunka ee Daaweynta loogu talagalay IBD
Noocyada saliidda kalluunka iyo omega-3 fatty acids ayaa la baranayey dhowr sanadood iyada oo ah daaweyn dhammaystir ah ama daaweyn kale oo loogu talagalay IBD (gaar ahaan cudurka Crohn).
Qaar ka mid ah cilmi-baarayaashu waxay soo jeedinayaan in saliidda kalluunka ay ka shaqeyn karto iyadoo yareyneysa caabuqa hadda jira, laakiin saliidda kalluunka ma aha mid waxtar u leh ka hortagga caabuqa. Qaar ka mid ah baaritaanada hore waxay muujiyeen in dheellitirka saliidda kalluunka ay caawin karaan dadka leh IBD, laakiin hadda waxaa jira isku raac guud oo ah in waxyaalahan aan faa'iido lahayn. Waxaa jira walaac ah in waxtarradani ay qaali yihiin, iyo in dadka qaba IBD laga yaabo inay lacag ku qaataan wax aan la xaqiijin inay shaqeeyaan.
Natiijooyinka laba daraasad oo kala duwan, laba-indhoole, daraasadaha xakameynta koontaroolka ayaa u muuqda inay bixiyeen erayga ugu dambeeya ee waxtarka leh ee saliidda kalluunka. Barnaamijka Epanova ee Daraasada Crohn ee [EPIC-1] iyo EPIC-2 ayaa la sameeyey intii u dhexaysay 2003 iyo 2007. Daraasaddan, 363 iyo 375 bukaano qaba cudurka Crohn waxaa la siiyay 4 gaas oo ah omega-3 oo ah astaamaha dufanka leh ilaa 58 usbuuc. Ma jirto daaweyn kale oo loogu talagalay IBD loo oggolaaday muddada daraasaddan. Heerka dib u soo noqoshada dadka qaata kabista iyo kuwa qaata kiniinada ayaa labadoodaba isku mid ah (32% iyo 36% ee EPIC-1 iyo 48% iyo 49% ee EPIC-2).
Ereyga
Mar walba waxaa jira meel cilmi baaris ah oo loo baahan yahay in la qabto iyo caddayn cusub, laakiin intooda badan khubarada IBD ayaa isku raacay in qodobadani aysan ku haboonayn in laga hortago cudurka Crohn-da.
Noocyada saliidda ee saliida ayaa laga yaabaa inay caawimaan xaaladaha kale ee bararka, si kastaba ha ahaatee, iyo haddii aad doorato inaad qaadato waxyaalahan, hubso inaad u sheegto kooxdaada daryeelka caafimaadka. Cunista kalluunka sidoo kale waa hab wanaagsan oo lagu helo cuntada asaasiga ah ee cuntada, iyo cunista kalluunka laba jeer toddobaadkii, sida ay soo jeedisay Ururka Wadnaha Maraykanku, waxay keeni kartaa asiidh dufanka jidhku u baahan yahay.
Jadwalka - Ilo Kale ee Omega-3 Acid Fatty
| Cuntada | Bixinta Cabbirka | Omega-3 Fat |
| Atlantic Salmon ama Herring | 3 wiqiyadood oo la kariyey | 1.9 garaam |
| Blue Fin Tuna | 3 wiqiyadood oo la kariyey | 1.5 garaam |
| Sardines, qasacadaysan | 3 oz. ee suugada yaanyo | 1.5 garaam |
| Anchovies, qasacadaysan | 2 wiqiyadood oo miiray | 1.2 garaam |
| Atlantic Mackerel | 3 wiqiyadood oo la kariyey | 1.15 garaam |
| Salmon, qasacadaysan | 3 ounces drained | 1.0 gram |
| Gacmaha | 3 wiqiyadood oo la kariyey | 0.9 garaam |
| Bass Bass (noocyada isku dhafan) | 3 wiqiyadood oo la kariyey | 0.65 garaam |
| Tuna, hilibka cad | qasacadaysan 3 wiqiyadood oo miiray | 0.5 garaam |
| Sole, Biyuhu, Mussels | 3 wiqiyadood oo la kariyey | 0.4 garaam |
| Wild Catfish, dibudhiska, clams | 3 wiqiyadood oo la kariyey / caadka | 0.3 gram |
| Wareegyo | 6 qaybood | 0.15 garaam |
| Atlantic Cod, Lobster | 3 wiqiyadood oo la kariyey / caadka | 0.15 garaam |
| Mooshin, Rooty orange | 3 wiqiyadood oo la kariyey | <0.1 gram |
> Ilo:
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