Taladaas da'da ah ee la seexdo si aad u hesho hurdada habeenkii ah waxay u soo baxdaa si ay u hesho wax badan marka la eego faa'iidooyinka caafimaadka illaa inta aan la maleynin.
Marka laga soo tago ka hortagga wadno-xanuunka, stroke, niyad-jabka, iyo cudurrada kale, helista qadar ku filan hurdo tayo sare leh habeen kasta waxay ka hortagi kartaa miisaanka iyo cayilka. Waa maxay lacagta saxda ah? Daraasadaha intooda badani waxay muujiyeen in toddoba ilaa sagaal saacadood oo hurdo la'aan ah habeenkii loo baahan yahay in ay u arkaan faa'iidooyinka caafimaad ee hurdada wanaagsan, oo ay ku jiraan kuwa la xiriira ka hortagga cayilka .
Maxaa dhacaya markaan seexanno? Jidhku wuxuu helayaa fursad uu ku dayactiro lana soo celiyo. Haddii aysan haysan waqti ku filan oo lagu sameeyo tan muddo dheer (si joogto ah), markaa walwalaha hormoonnada iyo walxaha kale ee bararsan ayaa la sii daayaa, maaddaama uu jidhku bilaabmayo inuu u dhaqmo sida haddii uu ku dhacay diiqad ba'an (taas oo, hurdo la'aan, waa). Mid ka mid ah ciyaartoyda ugu muhiimsan ee hormoonnada walbahaarka waa cortisol, oo la sii daayo iyagoo ka jawaabaya cadaadiska daba dheeraaday.
Waxyaabaha kale ee badan ee saameyntiisa ku yeeshay jidhka, cortisol wuxuu keenaa sonkorta (sonkorta) in la sii daayo dhiigga si ay u hesho si kaamil ah si ay u quudiso maskaxda. Iyada oo ah jawaab-celin kobcin ah oo la xidhiidha cadaadiska dabadheeraadaha, waxay u badan tahay inay si fiican u shaqaynaysay, oo awood u siinaysa qofku inuu hoos u dhigo walaaca si uu uga jawaabo awoodda maskaxda badan
Si kastaba ha ahaatee, adduunka maanta, saameyn aan loo baahnayn oo ka mid ah ficilada cortisol ayaa ah dareenka miisaanka koritaanka (macnaheedu yahay in awoowayaasheenu u baahan yihiin inay ku keydiyaan ama ku hayaan miisaanka haddii ay dhab ahaantii ku hayaan walwal ka soo jeeda deegaan adag).
Miisaankaas oo kordha, wakhti ka dib, wuxuu u tarjumi karaa cayilka.
Xaqiiqdii, daraasado ayaa muujiyay in hurdada oo ku filan aanay sababi karin cunto badan. Iyo kuwa isku dayaya in ay lumiyaan miisaanka, helista hurdo ku filan (mar labaad, ugu yaraan todoba saacadood habeenkii) waxay kordhisaa fursadda guuleysiga miisaanka.
Sida laga soo xigtay Braunwald's Heart's Disease, waqti ku qaatay hurdada ayaa ka dhigi kara ilaa saddex meelood meel nolosheena!
Tani waxay ku siinaysaa fikrad ah sida ay u tahay hurdada ugu muhiimsan ee jirkeena.
Sidee baad u hubsan kartaa inaad hesho hurdo ku filan oo hurdada ah? Marka hore, waa inaad mudnaanta koowaad siisaa jadwalkaaga. Marka labaad, nadaafadda hurdada fiican waa mid aad u muhiim ah, gaar ahaan haddii aad ka cabaneyso hurdo la'aan .
Nadaafadda Hurdada
Sida laga soo xigtay Akademiyada Mareykanka ee Hurdada Maraykanka, hurdada waxaa lagu hagaajin karaa xaalado badan oo hurdo la'aan ah iyadoo la adeegsanayo caadooyinka hurdada wanaagsan, ama nadaafadda jirka. Jadwal maalmeedka ayaa kaalin weyn ka ciyaara inta hurdadu ku fiicantahay hurdada aynu helno, markaa fiiro gaar ah u leh habdhaqankaas habka nadaafadda hurdada ayaa muhiim ah.
Qaar ka mid ah nadaafada jirka ee wanaagsan ayaa waxaa ka mid ah: ka ilaalinta kafeyn iyo aalkolo ka hor inta aan la seexin, diyaarinta jawi jiif ah oo yareeya iftiinka yar yar iyo in la yareeyo iftiinka iftiinka saacadaha keenaya waqtiga hurdada, la seexdo isla waqti kasta habeenkii, iyo jimicsi joogto ah laakiin ma aha ka hor intaadan sariirta aadin.
Haddii aad ku shaqeyneysid nadaafad haboon oo joogto ah oo wali ku haya suuxdinta joogtada ah, waa muhiim inaad ka hubiso dhakhtarkaaga xaaladaada, maaddaama xaalado kale ay saameyn karaan xaddiga iyo tayada hurdadaada, iyo doorashooyin daaweyn oo kala duwan, taas oo ku xidhan sababaha (s).
> Ilo:
> St-Onge M, O'Keeffe M, Roberts AL, RoyChoudhury A, et al. Waqtiga Gaaban ee Hurdada, Dhiig-darrida Glucose iyo Xakamaynta Hormooniga ee Rabitaanka Ragga iyo Haweenka. Hurdada. 2012; 35: 1503-10.
> Elder CR, Gullion CM, Funk KL, DeBar LL, et al. Saameynta hurdo la'aanta, wakhtiga shaashadda, niyadjabka iyo walbahaarka ee isbeddelka miisaanka isbedelka miisaanka culus ee daraasadda LIFE. Wargeyska Caalamiga ah ee Cayilka. 2012; 36: 86-92.
> Lacagta RO, Mann DL, Zipes DP, Libby P. Braunwald ee Cudurka wadnaha: Buug yar oo ah Daawada wadnaha. 9- aad ed. Ch. 79. Elsevier: Saunders, 2012.