"Dhaqdhaqaaqa dhaqdhaqaaqa ayaa weli ku jira dhaqdhaqaaqa illaa aysan ku dhaqaaqin ciidan dibadeed. Haddii jidhku nasanayo wuu nasanayaa. " - Sir Isaac Newton ee Sharciga Koowaad ee Mooshinka
Waxaa laga yaabaa inaad maqashay in "fadhiga uu yahay sigaarka cusub." Tani waa sababta oo ah dhowr sano oo cilmi-baaris ah ay muujiyeen in weli fadhiya wakhti yar 30 daqiiqo ay keeni karaan isbeddel ku yimaada xididdada dhiiggaaga iyo inta ka hartay nidaamka wadnahaaga ee keena dhaawac iyo natiijooyinka la midka ah kuwa sigaarka cabba sigaarka.
Dhibaatooyinka Joogtada ah ee Dagaallada Dhimashada
Cilmi baaris ayaa muujisay in fadhiga dheeraadka ah uu yahay khatarta halista ah ee geerida hore . Si kastaba ha noqotee, xitaa kaliya taagan 20 daqiiqo kasta waxay jebin kartaa wareegga isbeddelka jirka nafsiga ah ee fadhiya.
Hab nololeedka sii kordhaya, mid ka mid ah xayawaanka noolaanshaha casriga ah, ayaa kordhiyay khatarta cudurrada wadnaha , sonkorowga , iyo cayilka . Cilmi-baadhis ayaa sidoo kale ogaatay in waqtiga dheer ee fadhiga uu xiriir la leeyahay tayada saboolka ah ee nolosha dadka qaangaarka ah ee jira 60 sano iyo ka weyn.
Joogitaanka Soodhiga ee Buurnaanta
Cilmi-baadhayaasha kale waxay yiraahdeen maahan wax aan caadi ahayn in dad badani ay ku qaataan ugu yaraan kala badhka saacadood ee ay soo fuulayaan-inta lagu guda jiro muruqyada waqtigooda wali si xun u shaqaynayaan. Waqtiga ugu badan ee shaqeynaya, jir ahaan, wuxuu dhalin karaa kalooro yar oo gubasho iyo miisaanka koritaanka kaasoo ugu dambeyntii u keeni kara cayil.
Nidadaynta Badbaadinta
Cilmi-baareyaasha caafimaadku waxay ogaadeen in dadka qaarkood-kuwa u nugul inay ku faafaan-u gubaan boqolaal kalooriyo dheeraad ah maalin kasta iyada oo loo marayo dhaqdhaqaaqyada dheeraadka ah.
Ka feker qofka aad taqaano oo had iyo jeer cagaheeda ku xiirto, ku duubto ama riixdo qalinkiisa, dib ugu soo laabto kursigiisa, iyo wixii la mid ah. Dhaqdhaqaaqyadani waxay qaataan tamar, kaas oo gubaya kaloorida, ka caawinta inuu sii wato fidiyuhu inuu ka yareeyo kuwa ka soo horjeeda kuwa aan la dabooli karin.
Halkaa ka sii fiican, istaag 20 daqiiqo kasta oo soco.
Hal daraasad ayaa lagu ogaaday in wax yar oo ah saddex seddex daqiiqo oo socota ayadoo loo eegayo maalin kasta oo shaqada ka baxsan taas oo ka dhigaysa waxyeellada keena halbowlayaasha halbowlaha ah (lugaha) by fadhiga dheer. Sidaas kor u qaado oo soco. Qabo shirarka socodka halkii aad ku fadhiisan lahayd miiska shirarka saacadaha mar. Isku istaag intaad taleefan qaadato. Qaado jaranjarada mar kasta oo ay macquul tahay. Kor u kac inta lagu jiro fasaxyada ganacsiga haddii aad daawashada telefishanka. Qodobka waa in la helo-iyo sii socdo.
Haddii aad ku xiran tahay fadhiga fadhiga, samee sida ugu fiican ee aad uga ilaaliso qayb ka mid ah jirkaaga mooska. Dhaqaajinta lugahaaga ama cagahaaga calaamaynta waa mid ka mid ah siyaabaha ugu sahlan ee tan loo sameeyo. Joogista ficilku waa fure u ah caafimaadka waayeelka ah, iyo xukunkaas oo ah Isaac Isaacton oo wanaagsan, in "jirka oo dhaqdhaqaaqa ah uu weli socdo," ayaa sidoo kale noo ah bani aadmiga!
Ilaha
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Chau JY, Grunsett AC, Chey T, et al. Wakhti kasta oo fadhiya wakhtiga fadhiga iyo dhimashada sababtoo ah: falanqaynta maadada. QAADO 2013 Nov 13; 8 (11): e80000.
Levine JA. Gudoomiyaha guddiga: fadhiga dilka. Mayo Clin Proc 2014; 89: 1030-1032.
Hamilton MT, Hamilton DG, Zderic TW. Doorka kharashka tamarta hooseeya oo fadhiya buurnaanta, cilladda dheef-shiid kiimikaad, nooca 2-aad ee sonkorowga, iyo cudurrada wadnaha. Sonkorowga 2007; 56: 2655-67.
Menequci J, Sasaki JE, Santos A, et al. Ku fadhiista waqtiga iyo tayada nolosha dadka qaangaarka ah: daraasad ku salaysan dadweynaha. J Physical Health Health 2015 Jan 26. [Epub ka hor daabacaadda]
Mayo Clinic. "Fidgeting, Moving around Around Key Waa maxay sababta qaar ka mid ah miisaannada ma dhicin." ScienceDaily. ScienceDaily, 19 Janaayo 1999. Waxaa laga heli karaa internetka http://www.sciencedaily.com/releases/1999/01/990119080449.htm Febraayo 17, 2015.
Thosar SS, Bielko SL, Mather KJ, et al. Saamaynta fadhiga dheeraadka ah iyo nasashooyinka wakhtiga fadhiga ee waxqabadka dhererka. Sci Ciyaar Xiriirka Ciyaaraha 2014 Aug 18. [Epub ka hor daabac]