Iyadoo Hilibka, Yaraa Wanaagsan haddii aad rabto inaad ka hortagtid Kansarka Kanku
Sheekada ku saabsan kansarka hilibka iyo kansarka mindhicirka waxay u muuqan kartaa mid aad u jahwareersan. Hal daqiiqo ayaad maqashaa warbixinta oo sheegaysa in hilibku keeno kansarka mindhicirka, marka xigta waxaad maqli kartaa in hilibka ay fiican tahay. Laakiin haddii aan tixgelinno daraasaddan daraasaddan ku saabsan mawduucan, "sawir weyn" ayaa soo baxaya: Cunista hilibku waxay ku xiran tahay halista kansarka mindhicirka, laakiin nooca, intee in le'eg, iyo sida hilibka loo diyaariyey waa qaybo muhiim ah oo sheekada.
Nooca Kalluunka iyo Cudurka Kansarka Kansarka
Noocyada kala duwan ee hilibka ayaa u muuqda inay saameyn kala duwan ku leeyihiin xiidanka. Noocyada qaar ka mid ah hilibku waxay keenaan waxyeelo ka badan, waxyeelada u horseedi karta horumarinta kansarka, unugyada xiidmaha ka badan noocyada kale ee hilibka. Iyo marka ay timaado halista kansarka mindhicirka, cusub ayaa ugu fiican.
Tani waxay ka dhigan tahay marka laga hadlayo halista kansarka mindhicirka, digaag diyaarsan, digaag, kalluun, hilibka lo'da, iyo hilibka doofaarka ayaa "ka amaan badan" intii la hilmaamay. Cuntada la macmalay waxaa ka mid ah eeyaha sigaarcabadda leh, sausages, salami, bologna, bratwurst, hilib doofaar, hilibka doofaarka, hilibka qadada iyo hilibka qadada, ham, cagaarka, lafaha, hilibka lo'da, iyo garka. Waxaa soo baxday in marka la shaqeynayo, kansarka keena (kansarku) kiimikada lagu abuuray hilib. Kiimikooyinkaas, markay cunaan, waxay kordhiyaan halista kansarka mindhicirka.
Hilibka Diyaarinta iyo Cabbiraadda
Sida hilibka loo diyaariyo loona kariyo sidoo kale waxay saameyn ku leedahay inta hilibka uu kordhinayo khatarta kansarka mindhicirka.
Heerkulka sare ee heerkulka hilibka la kariyey, iyo sida ugu wanaagsan ee loo sameeyo hilibka waa, waxay u badan tahay in la kordhiyo khatarta kansarka mindhicirka.
Sida loola shaqeynayo hilibka, hilibka wax lagu kariyo heerkul aad u sarreeya illaa aad u wanaagsan ayaa sameysma kansarka (kansarka kansarka). Hilib badan oo hagaagsan wuxuu ka kooban yahay heerar sare oo ka mid ah kansarku, oo lagu magacaabo aminaha heterocyclic aromatic (HAAs) iyo karbondo-bareer ah (PAHs) oo ka badan hilib wanaagsan oo wanaagsan.
HAAs iyo PAHs ayaa la sameeyaa marka borotiinka iyo / ama dufanka hilibku uu aad u kululaado. Ka feker calaamadda madow, jajab-jajab-daaqsi ah in gabal hilibka laga dubay ay lahaan karaan. Tani waa ilaha kansarka, kiimikooyinka keeni kara khatarta kansarka mindhicirka.
Imisa Qaadi Ayay Tihiin Inta Badan?
Si aad u dhigto "imisa" su'aasha ku saabsan khatarta kansarka hilibka iyo kansarka ee muuqaal ahaan, maskaxda ku hay:
- Markaad baraneyso kansarka iyo kansarka mindhicirka , khabiirada caafimaadku waxay ogaadeen in dadka si joogta ah u cunaan hilibka roodhida leh ilaa 50 boqolkiiba khatarta kansarka mindhicirka marka loo eego dadka cunaya hilibka ugu yar.
- Cunitaanka in ka badan 3 illaa 5 wiqiyadood oo hilibka ah maalin kasta waxay si weyn u kordhisaa halista dhimashada sabab kasta, oo ay ku jirto dhimashada kansarka mindhicirka, kansarada kale, iyo cudurada wadnaha .
- Cunista wax ka badan malab iyo badh cunto hilib la kariyo maalintii, sida eeyaha kulul iyo hilibka qadada, waxay si weyn u kordhiyaan halista dhimashada kansarka mindhicirka , kansarrada kale, iyo cudurada wadnaha.
- Qiyaasta 3-wiqiyadood oo hilib ah ayaa ku saabsan cabbirka mugdiga ah ee kaararka. Si fudud cunista sanduuq hilibka lo'da ah qadada iyo burger ama eyga kulul ee cashada ayaa kaa dhigi doona xaddiga maalinlaha ah ee qaadashada hilibka ee cilmi baarista inooga sheegaysa in ay kordhin doonto halista kansarka mindhicirka, kansarrada kale, cudurka wadnaha, iyo dhimashada.
Cun hilibka Hilibka Qufac leh oo si haboon u karsan
Haddii aad jeceshahay hilibka, laakiin aad rabto inaad halis u noqoto khatarta kansarka mindhicirka:
- Diirada tayada, ma aha tiro . Uma baahnid inaad ka booddo hilibka guud ahaan, ilaa inta cuntada kale ee ku saleysan caafimaadkaaga, cuntooyinka kansarka sida cagaarka, khudaarta, miraha oo dhan , digirta (digirta iyo digirta), lowska, iyo miraha. Ku raaxee hilibka tayada leh, hilibka cusub ee 3-wiqiyadood, 3 ilaa 4 jeer toddobaadkii.
- Kubbee gaabi oo hooseeya . Xitaa haddii laba qaybood oo hilib ah la kariyo isla heerka "wax lagu sameeyo", midka la kariyey ee heerkulkiisu hooseeyo muddo dheer wuxuu ku jiri doonaa xeryaha kansarka (kansar-keeno) marka la barbardhigo hilibka aad loo kariyo oo aad u dhaqso badan.
- Qaado dhadhanka leh dhirta iyo geedo . Qaado hilibkaaga isku dhafan kuwaas oo ku jira dhir udgoon iyo dhir daawo sida rosemary, miro, oregano, basil, fennel, ama wax kasta oo aad ka heshid. U aamina ama ha ahaato, marineysiinta hilibka ee daawada iyo walxaha geedaha waxay dhab ahaantii yareyneysaa tirada kansarka ee la sameeyay inta lagu jiro karinta!
- Isticmaal qalabka saxda ah . Marka aad baraneysid, isticmaal caanaha si aad u foorarsato hilibka halkii fargeeto ah. Cuntada hilibku wuxuu keenaa dufanka iyo casiirka si uu u daadiyo dhuxusha. Tani, marka hore, waxay keenaysaa abuurista kansarka maqaarka ee hilibka daboola marka sigaarku dib ugu soo kaco shaashadda.
- Karsado dhirta . Waxaad kululeyn kartaa khudradda, miraha, ama cuntooyinka kale ee dhirta ku saleysan sida aad u rabto. Tani ma abuureyso xeryahooda khatarta ah ee la sameeyay marka hilibka la kariyo. Iskuday kabaha cagaar badan leh.
Qoraal kama dambays ah, haddii aad raadinayso sabab kale oo aad ku hagaajin karto cuntadaada, waxyaabo ka fiirso deegaanka. Adigoo cunaya hilib yar, waxaad sii wanaajin doontaa caafimaadka caalamka!
Ilaha
- Machadka Maraykanka ee Cilmi-baarista Kansarka. "Foosto iyo Kansar: Qiimee khatarta." La qabsaday Sebtembar 29, 2009.
- Chao A, Thun MJ, Connell CJ, McCullough ML, Jacobs EJ, Flanders WD, Rodriguez C, Sinha R, Calle EE. "Isticmaalka hilibka iyo halista kansarka mindhicirka." Jareerka Ururka Caafimaadka Maraykanka 2005 293: 172-182.
- Larsson SC, Wolk A. "Isticmaalka hilibka iyo khatarta kansarka mindhicirka: falanqaynta maadada daraasadaha mustaqbalka." Wargeyska Caalamiga ah ee Kansarka 2006 119: 2657-2664.
- Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Cunto Hilib, iyo Dhimashada: Daraasad Qarsoodi ah oo ka badan Dhimashada Milyan Dadka." Archives Daaweynta Gudaha 2009 169: 562-571.
- Turesky RJ. "Qaabinta iyo biochemistry ee aminaha heterocyclic heterocyclic amine ee kalluunka la kariyey." Waraaqaha Toxicology 2007 168: 219-227.
- Wei EK, Colditz GA, Giovannucci EL, Fuchs CS, Rosner BA. "Khatarta isu-ururinta kansarka sanbabada ilaa da'da 70 sano ayaa leh xaalad halis ah iyada oo la adeegsanayo xogta ka soo baxday Kalkaaliyeyaasha Caafimaadka. Somali Journal of Epidemiology 2009 170: 863-872.