Daaweynta Cusub Horay Wax Ku Barbar Dhigtay Placebo
Marka daawooyinka cusubi la helo, waa caadi in la waydiiyo sida ay u kala barbar dhigi karaan waxqabadyada daaweynta ee hore u jirey. Marka laga hadlayo Hetoz , oo lagu iibiyey magaca guud ee tasimelteon, waxaa muhiim ah in la qiimeeyo faa'iidada ay ku leedahay daawaynta Qalalaasaha aan-24-Hour-ka-Cabsashada (24-Sano) . Sidee loo barbar dhigaa melatonin , daaweynta caadiga ah ee xanuunkaan?
Isbarbardhigga Cilmi-baarista Inta u dhaxaysa Hettada iyo Melatonin
Ma jirto tijaabo cilmi baaris oo kiliin ah oo is barbardhigaya isticmaalka Hetoz iyo melatonin moodada madax-ilaa-madaxa. Maamulka Cuntada iyo Dawooyinka ee Maraykanka (FDA) ayaa ogolaaday Hetoz oo ku salaysan tijaabooyinka xakamaynta xakamaynta. Taas macnaheedu waxa weeye in Hetoz, oo wax ka qabanaya qabtayaasha maskaxda ee melatonin, waxay waxtar badan u leeyihiin daawaynta 24-saac ee ka baxsan kiniinada kiniinka. Waxtarkeeda maaha in la toosiyo marka la barbardhigo qaadashada melatonin-ka-soo-saarka, kaas oo horey u ahaa heerka daryeelka ee xaaladdan.
Talooyinka caadiga ah ee Daaweynta
Tilmaamihii ugu dambeeyay ee laga soo bilaabo 2007, ka hor inta helitaanka helitaanka Hetoz, Agaasinka Agaasinka Maraykanka ee AASM (AASM) ayaa kugula talineysa isticmaalka melatonin ee daaweynta aan-24. Si loo xasiliyo jaantusyada wareega ee jinsiga ah ee u horseedi kara wareegyada hurudda iyo hurdada xad-dhaafka ah , Melatonin waxay noqon kartaa mid aad u firfircoon.
Xasilintaas waxaa loogu yeeraa meeleyn. Xidmooyinka hurdada iyo wacyigelinta dadka indhoolaha ah ayaa la socon kara, ama la geyn karaa, qaababka dabiiciga ah ee dabiiciga ah.
Tani waxaa lagu gaari karaa qiyaas aad u yar oo ah melatonin-ka-baxa. Waa muhiim in la doorto soo saaraha sumcad leh kaas oo hubiya tayada iyo saxda ah ee alaabta.
Guud ahaan, qiyaaso yaryar (0.3 mg) ayaa loo isticmaali karaa siinta dadka indhaha la 'oo aan lahayn 24-jir. Marka la barbardhigo, badeecooyin badan oo dheeraad ah ayaa inta badan ku jira 3 mg melatonin (10 jeer inta loo baahdo) ama ka badan. Melatonin-ka xad-dhaafka ahi wuxuu daadi karaa nidaamka, ka hortagaya faa'iidooyinka iyo suurta-galnimada horseedka saameynaha.
Waqtiga qiyaasta melatonin waa muhiim. Waxaa laga yaabaa inay u baahato caawimaadda takhasusaha hurdada si loo hubiyo in qiyaasta qadarka iyo wakhtigu uu ku habboon yahay.
Qiimaynta Saameynta Daaweynta
Sidee ku ogaan kartaa haddii daaweyntu ay shaqaynayso? Marka la eego horumarinta astaamaha, waxay noqon kartaa mid waxtar u leh si loo dabagalo waxtarka daaweynta siyaabaha kale ee ujeedada. Calaamadaha hurdada iyo cabbiraadaha shaybaarka ee calaamadaha wajiga wareega ayaa faa'iido leh.
Muhiimad ahaan, dadka qaba 24-jir ee aan aheyn indhoole, iftiinka iftiinka waqtiga ayaa laga yaabaa inay noqoto daweyn caawimo ah.
Waxaan rajeyneynaa in cilmi baaris dheeraad ah ay isbarbar dhigi karto Hetoz iyo melatonin, laakiin markaa waxaad tixgelin kartaa inaad kala hadashid kala doorashooyinka daaweynta takhasusaha hurdadaada si aad u ogaato xulashada ugu fiican.
Ilaha:
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