Si looga hortago kansarka sanbabada, waa lagama maarmaan in la iska ilaaliyo caqabadaha ugu muhiimsan sida sigaarka, sigaar cabbida sigaarka, iyo miisaanka culus. Cilmi-baarisyada qaarkood waxay soo jeedinayaan in istaraatiijiyooyinka cuntooyinka qaarkood iyo walxaha dabiiciga ah ay sidoo kale ka caawin karaan ka hortagga kansarka sanbabada, sababta keentay dhimashada kansarka ee Mareykanka.
Hababka Dabiiciga ah ee looga hortago Kansarka Sambabka
Inkastoo aysan jirin hab hubaal ah oo looga hortago kansarka sanbabada, sameynta isbeddelka ku yimaada is-daryeelidu waxay kaa caawin kartaa yareynta khatartaada.
Halkan waxa ku yaal dhowr dabeecadood oo dabiici ah oo kaa caawin kara ka hortagga kansarka sanbabada:
1) Sigaar cabista Istaraatiijiyada Joojinta
Cabbirta sigaarka ayaa keena kansarrada sambabada badankood, laakiin joojinta sigaarka ayaa kaa caawin karta yareynta halista kansarka sanbabada. Nadaafadda beddelka cuntada, daawooyinka lidka niyadjabka, iyo la-talinta ayaa dhammaantood lagu heley gargaar joojinta joojinta sigaarka; waxaa jira caddayn ah in daaweynta kale ee sida acupuncture iyo hypnosis ay sidoo kale kaa caawin karaan inaad joojiso. Haddii aad isku dayeyso inaad joojiso sigaar-cabbidda, hubso inaad la tashato dhakhtarkaaga ka hor inta aadan raacin nooc kasta oo sigaar joojin ah.
2) Cuntada iyo Jimicsiga
Daraasado dhowr ah ayaa muujinaya in kordhinta qaadashada miraha iyo khudaarta ay kaa caawin karto kahortaga kansarka sanbabada. Waxa intaa ka badan, cilmi-baarisyada qaarkood waxay tilmaamayaan in dadka jimicsi joogto ah ay halis ugu jiraan kansarka sanbabada.
3) Kajirinta
Natiijooyinka hordhaca ah ee baadhitaanada tubaakada ayaa tilmaamaya in curcumin (oo ah unug ka hortagis ah oo laga helo curiyaha xajmiga curdunka ah) laga yaabo inay ka caawiso garaaca unugyada kansarka sanbabada.
Si kastaba ha ahaatee, waa wax aad u dhakhso badan si aad u sheegto in kor u qaadista xanuunka cuncunkaagu kaa caawin karo ka hortagga kansarka sanbabada.
Dhanka kale, cilmi baarista ayaa muujinaysa in qaadashada beta-carotene ay kor u qaadi karto halista kansarka sanbabada dadka sigaarka cabba hal ama kabadan sigaarka maalin kasta.
4) Shaaha Cagaaran
Dib-u-eegis cilmi-baaris ah oo la daabacay sannadkii 2009-kii, saynisyahannadu waxay heleen "ku xadidan caddayn qadarin ah" in isticmaalka shaahaaga cagaaran uu yareeyo halista kansarka sanbabada.
Noocyada antioxidants, shaah cagaaran ayaa loo maleynayaa inay ka hortagi karto kansarka sanbabada iyagoo la dagaalamaya xagjirnimo bilaash ah (kiimikooyin kiimiko ah oo loo yaqaanno waxyeelada DNA).
Isticmaalka Isticmaalka Dabeeciga ah si looga hortago Kansarka Sambabka
Sababtoo ah la'aanta cilmi-baarista taageerada, daawooyinka dabiiciga ah sida curcumin iyo shaah cagaaran ayaan hadda lagu talin karin ka hortagga kansarka sanbabada. Marka laga reebo in laga fogaado qiiqa sigaarka iyo ilaalinta miisaanka caafimaadka qaba, waxaa laga yaabaa inaad ka hortagto kansarka sanbabada adigoo hoos u dhigaya sumeyntii deegaankaaga oo aad yareyneysid qaadashada khamriga.
Haddii aad la kulantid calaamadaha kansarka sanbabada (sida xanuunka laabta oo joogto ah, neefta oo gaabisa, qufac joogto ah oo ka sii daraya wakhtiga, iyo dhibaatooyinka soo noqnoqda leh oof-wareenka ama boronkiitada ), la tasho dhakhtarkaaga sida ugu dhakhsaha badan.
Ilaha:
Abbot NC, Stead LF, White AR, Barnes J, Ernst E. "Hypnotherapy ee joojinta sigaarka." Machadka Cochrane Syst Rev. 2000; (2): CD001008.
Boehm K, Borrelli F, Ernst E, Habacher G, Hung SK, Milazzo S, Horneber M. "Shaah Green (Camellia sinensis) si looga hortago kansarka." Cochrane Database Syst Rev. 2009 Jul 8; (3): CD005004.
Machadka Kansarka Qaranka. "Ka Hortagga Kansarka Sambabka". Maarso 2010.
Machadyada Qaranka ee Caafimaadka. "Kansarka Sambabka: MedlinePlus". Maarso 2010.
Radhakrishna Pillai G, Srivastava AS, Hassanein TI, Chauhan DP, Carrier E. "Kicinta apoptosis ee unugyada kansarka ee dadka ee curcumin." Cancer Lett. 2004 May 28; 208 (2): 163-70.
White AR, Rampes H, Campbell JL. "Acupuncture iyo waxqabadyada la xiriira joojinta sigaarka." Cochrane Database Syst Rev. 2006 Jan 25; (1): CD000009.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.