Sida Loo Heliyo Doorashooyin Caafimaad Marka Aad Daaweyneyso
Ka feker inaad quraacdid quraacda macnaheedu waa in aad burburiso cuntooyinkaaga hoose ee "cholesterol"? Maya sidaas. Cunto-yar oo "cholesterol" ayaa si fudud u ah doorasho wax qabad leh iyo daawashada qaybahaaga. Halkaan waxaad ka heli kartaa talooyin ku saabsan waxa aad dooranaysid markaad subaxda soo kaceysid, iyo sidoo kale kuwa ugu sareeya ee quraacda ah sadexda silsilad ee wadanka oo dhan.
Talooyinka Cuntada ee Quraacda
Ogow Ka hor Intaadan Tagin : Fasaxyada makhaayada badan badankood waxay ku badan yihiin inay ku badan yihiin kolestaroolka, dufanka buuxa, iyo kalooriyada. Haddii aad ogtahay kahor inta aad cuni doontid, booqo bakhaarka makhaayadda iyo eeg haddii aad samayn karto doorasho xeel dheer. Makhaayado badan ayaa tilmaamaya "doorashooyin caafimaad leh." Qorshee inaad dooratid mid ka mid ah cuntooyinkaas markaad wax ku cuntid dhismahaas.
Cabbiraadaha Muhiimka ah Si loola dagaallamo qaybo badan, dooro quraac yar oo yar ama cunug leh, gaar ahaan caleemaha, canjeelada, ama xayawaanka Faransiiska. Ama, wax yar uun kala badh cunnadaada weyn ee la kariyey ka hor inta aadan qodin. Waxay fududeyneysaa in la cuno kalabar.
Ku dar Duufaan Caafimaad leh : Ku dar miro dhadhan ah ama liin la jarjarey si aad quraacda quraacda uga qaadatid meel sharoobada ama sharoobada. Dalbo khudaarta, haddii ay diyaar yihiin.
Kusiiji Quraacda Baradho, Ku dar Cunnad Caafimaad leh : Isku day dhinaca dhinac yaryar bakeeriga ah, ku dar miro ama miro si aad ugu darsato nafaqooyinka nafaqada leh caafimaadkaaga.
La soco xawaarahaaga Joogso Cunto quraacda makhaayadaha ilaa hal ama laba goor bishii.
Ikhtiyaarada Caafimaadka leh ee Cunnada Chain
Waa kuwan qaar ka mid ah makhaayadaha caanka ah ee Mareykanka:
Bob Evan's Veggie Omelet waa doorasho caafimaad oo caafimaad leh oo laga helo "Fit Meherka Beerta". Waxay ku taallaa basasha, suufka ilmaha, iyo yaanyada loona gooyaa qamadi dhan oo ah qamadi iyo miraha cusub.
Taasi waa quraac dheellitiran!
(Meelaha dalka oo dhan ku yaal)
- 290 Calories, 7g Wadarta Baruurta (0g oo Dufan), Kolestarool 0 mg, Sodium 580 mg, Carbohydrate 34 g, Fiber 4g Protein 22g.
Denny waa "Slam Your Own" oo leh 2 ukun ah oo cadaan ah iyo bakeeriga oo leh 6 caano oo caano ah oo ah cunto caano ah oo ka hooseeya kolestaroolka, dufanka buuxa, iyo sodium marka loo eego waxyaabaha kale ee cuntooyinka.
Fursad kale (taasu waa sarreeyaa soodhiyam sare, laakiin waa weyn dhamaan meelaha nafaqada kale) waa FIT FARE® Veggie Skillet.
(Meelaha dalka oo dhan ku yaal)
- (20 oz isku-dar) 320 Calories, 70 Calories ka Fat, 7 Wadarta Faturiga (4 xaydh), Jadeecada 20 mg, Sodium 470 mg, Carbohydrate 38g, Fiber 4g, Protein 25 g.
- Tixraac: Ku dar dhinac canab (ili weyn oo ah flavonoids) ama miro xilliyeed si loo hagaajiyo tayada nafaqada ee cuntadan.
Guriga Caalamiga ah ee Pancakes (IHOP) : Denny's SIMPLE & FIT Lahayda Quraacda Laba-Caano ah waa doorashada ugu fiican ee kolesteroolka. Waxay ka kooban tahay ukunta qoyan, hilibka doofaarka, khudradda cusub iyo badar wada.
(Meelaha dalka oo dhan ku yaal)
- 390 Calories, 90 Kalori ka Dufan, 10 Wadarta Dufanka (2g oo Dufan ah), Jadeecada 25 mg, Sodium 900 mg, Carbohydrate 36 g, Fiber 5 g, Protein 26 g
Khadka hoose
Doorashooyin caafimaad leh ayaa jira marka ay timaado quraacda makhaayadda. Xasuuso haddii aad si fudud u qorsheyso horay, fiirso qaybahaaga, oo aad doorato xikmad wanaagsan oo aad raaci karto cuntooyinkaaga raashinka dufan leh ee meel kasta .