Ka soo jeeda geedka madoow ( Prunus serotina ), casiir khudradda madow waxaa sida caadiga ah loo isticmaalaa sida daaweynta xaaladaha caafimaad sida gout iyo arthritis. Khatarta ku jirta antioxidants, oo ay ku jiraan anthocyanins , casiir khudradda madow ayaa loo gooyaa si loo yareeyo barar , geedi socodka bayoolajiga si aad ah ula xiriirta xaaladahaan. Xaqiiqdii, anthocyanins ayaa lagu ogaaday inay xannibeen laba enzymes (COX-1 iyo COX-2) oo ku lug leh soo saarista xeryaha barar ah ee loo yaqaanno prostaglandins.
Maxay Dadku U Isticmaal Caano Maadada Black Cherry?
In kasta oo casiir khudradda madow ay sida ugu badan loo adeegsado daaweynta gout iyo arthritis (oo ay ku jiraan osteoarthritis iyo rheumatoid arthritis), qaar ka mid ah taageerayaashu waxay ku andacoodaan in cabitaanka cherry madow ay sidoo kale la dagaallami karaan dhaawac jilicsan oo jilicsan.
Faa'iidooyinka
Hadda waxaa jira tijaabooyin maqnaansho ah oo ku saabsan saameynta caafimaad ee isticmaalka cabitaanka miro madow. Si kastaba ha ahaatee, tiro daraasado ah ayaa soo jeedinaya in anthocyanins (mid ka mid ah antioxidants muhiim ah oo laga helay casiir cherry madow) ay bixin karaan faa'iidooyin caafimaad qaarkood.
Tusaale ahaan, daraasad 2011-kii lagu daabacay "Journal of American Nutrition Clinical" ayaa lagu ogaaday in qaadashada cuntada ee anthocyanins ay ka caawin karto kahortaga cadaadiska dhiigga . Iyo warbixintii 2006 ee lagu daabacay Cilmi-baarista Bilaashka ah (Free Radical Research) , saynisyahannadu waxay sheegaan in anthocyanins "ay kaalin muhiim ah ka qaadan karaan kor u qaadista caafimaadka iyada oo la eegayo ka hortagga cayilka, caafimaadka wadnaha , ka hortagga bararka iyo anti-kansarka."
Waxaa intaa dheer, waxaa jira caddayn ah in kordhinta qaadashada antioxidant, guud ahaan, laga yaabo inay ka hortagto horumarinta iyo horumarka labadaba osteoarthritis iyo rheumatoid arthritis labadaba. Si kastaba ha ahaatee, saynisyahanadu weli wali waxay sahamiyaan isticmaalka casiir khudradda madow sida hab daaweyn ama ka hortag ah nooca arthritis-ka.
Sidee Ayuu Isbarbardhigayaa Khudbada Cherry?
Sida juuska cherry madow, juice tartar cherry (ka Chunus cerasus cherry) waa hodan ku ah anthocyanins. Qaar ka mid ah cilmi-baaristu waxay soo jeedinaysaa in ay bixiso faa'iidooyin caafimaad oo gaar ah, waxaana jiray cilmi baaris badan oo ku saabsan jiiska cherry tartan ka badan juice miro yar. Tusaale ahaan, daraasado horudhac ah ayaa muujinaya in isticmaalka cabitaanka casriiga laga yaabo in uu la dagaallamo walaaca oksida , hoos u dhigo xoojinta wadnaha, hagaajinta tayada hurdada , iyo yaraynta bararka.
Waxyeelooyinka Laga Helo
Sida waxtar dheeraad ah, saameynaha ka mid ah casiir cherry madow ayaa si fiican loo fahmay. Isticmaalka xaddi badan oo jiiriiri cherry ah ayaa keeni kara calool-xanuun iyo shuban, kalooriyooyinka iyo sonkortu waxay dhibaato u noqon karaan dadka qaarkood.
Sidoo kale, johriga waxaa ku jira sorbitol, oo laga yaabo inuu sii xumeeyo astaamaha dadka qaba xaalado sida cilladda mindhicirrada xanuunka, xakameynta bakteeriyada yar yar, ama malabsorption of fructose.
Waxaa muhiim ah in la ogaado in is-daaweynta xaalad caafimaad leh casiir khudradeed madow iyo ka fogaanshaha ama dib u dhigista daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun.
Xagee laga iibsadaa
Wareegtada loo heli karo iibinta interneetka, casiir khudradda madow waxaa lagu iibiyaa dukaamo badan iyo dukaamo cunto dabiici ah.
Waxa kale oo laga heli karaa sida feejignaanta.
Fiirinta miirta madow waxaa ku jira waxoogaa biyo ka yar miir jilicsan madow. Si loo abuuro cabitaanka kiimikada madow ee madow, shirkaduhu waxay isticmaalaan sifooyin gaar ah iyo habka soo saarida. Wax soo saarku wuxuu ka kooban yahay xoogaa ka mid ah isku dhafka nafaqada oo ka badan miro jilicsan madow.
Qaadashada
Inkastoo ay macquul tahay in cabitaanka cabitaanka khudradda madow ay gacan ka geysan karto sii wanaajinta caafimaadka guud oo aad hoos u dhigto bararkaaga iyadoo la kordhinayo qaadashada anthocyanin, waxaa jira maqnaansho tijaabo ah (nooca cilmi baarista aad rabto inaad aragto si aad u dhigto kaydka oo dhan daaweyn). Haddii aad weli ka fekereyso isticmaalka cabitaanka miro madow, kala hadal dhakhtarkaaga marka hore.
Waxaad sidoo kale kordhin kartaa cunugaaga anthocyanin adigoo ku jira jiilka madow iyo cuntooyinka sida berry, basasha cas, kelyaha geedka, rummaanka, iyo canab guduud ah cuntadaada si joogto ah.
> Ilo:
> Cassidy A, O'Reilly ÉJ, Kay C, iyo al. Cunto qaadasho aan caadi aheyn oo ka mid ah qaybaha "flavonoid subclasss" iyo dhacdooyinka dhiig karka ee dadka waaweyn. Am J Clin Nutr. 2011 Feb; 93 (2): 338-47.
> Jaswal > S, Mehta HC, Sood AK, Kaur J. Xaaladda Antioxidant ee Rheumatoid arthritis iyo doorka daweynta antioxidant. Clin Chim Acta. 2003 Dec; 338 (1-2): 123-9.
> McAlindon TE, Jacques P, Zhang Y, et al. Ma sameeyaan nafaqeeyayaalka yar-yar ee antioxidant ka hortagga horumarinta iyo horumarka jilibka osteoarthritis? Arthritis Rheum. 1996 Apr; 39 (4): 648-56.
> Hore RL, Wu X. Anthocyanins: sifooyinka qaabdhismeedka ee keenaya qaababka dheef-shiid kiimikaad ah iyo hawlaha bayoolojiga. Radical Res. 2006 Oktoobar; 40 (10): 1014-28.