Waxaad u Baahan Tahay Inaad Ka Ogaato Chlorella Liquid ama Tablets
Chlorella waa nooc algae ah oo la yiraahdo bixinta gargaar caafimaad oo kala duwan. Waxaa laga heli karaa foomka dheeraadka ah, chlorella waxaa ku jira tiro ka mid ah antioxidants (oo ay ku jiraan lutein iyo fitamiin C ) waxana la sheegayaa inay yihiin ili biyood la heli karo ee fitamiin B12 iyo birta. Qalabyaaluhu waxay sheeganayaan in chlorella ay gacan ka geysan karto kor u qaadidda sumoobidda, iyo, ka hor, ka ilaalinta kansarka. Faa'iidooyinka kale ee faahfaahsan ee chlorella waxaa ka mid ah daaweynta dhiig karka , kolestaroolka sare , kolitis-ka , ulcerative , Crohn's disease , pancreatitis, iyo dhibaatooyinka beerka.
Chlorella waxaa caadi ahaan laga helaa dareeraha, kiniinka, ama budada.
Cilmi baarista ku saabsan faa'iidooyinka caafimaadka ee Chlorella
Iyadoo ay jirto sheegashooyin badan oo suuq geynaya ee faa'iidooyinka caafimaad ee Chlorella, waxaa jira la'aanta taageerada cilmi-baarista ee waxtarka chlorella ee daaweynta ama ka-hortagga dhibaatooyinka caafimaad. Inkastoo cilmi-baarista xayawaanka iyo baadhitaanada tube-baarista ay soo jeedinayaan in chlorella ay bixin karto faa'iidooyin waxtarka kansarka ah, natiijooyinkaas wali lama raadineynin tijaabooyinka kiliinikada.
Tijaabooyinka caafimaad ee la heli karo oo ku saabsan faa'iidooyinka caafimaad ee chlorella waxaa ka mid ah daraasad 2003, kaas oo loogu talagalay in lagu tijaabiyo saameynta chlorella ee habka difaaca jirka. Daraasada, cilmi-baarayaasha ayaa loo qoondeeyey 124 qof oo qaan-gaar ah oo caafimaad qaba (da'doodu tahay 50 iyo ka weyn) si ay u qaataan taakuleenta chlorella (qiyaas ahaan 200 ama 400 mg) ama kaalmo-dhaqaaleed ah maalin kaste 28 maalmood. Maalinta 21 ee tijaabada, kaqeybgalayaashu waxay heleen talaalka hargabka. Natiijooyinka daraasaddan waxay muujiyeen in chlorella ay ku fashilmeen in ay kordhiyaan jawaab celinta antibiyo tallaalka (marka laga reebo ka qaybgalayaasha da'doodu u dhaxayso 50 ilaa 55).
Warbixin hore, oo la daabacay sanadii 2001, cilmi baarayaashu waxay daraasad ku sameysay saameynta fayraadinta chlorella 55 bukaan-eegtada fibromyalgia, 33 qof oo qaba dhiig karka, iyo sagaal qof oo qaba xameetida. Laba ama saddex bilood, ka qaybqaatayaasha daraasadda waxay qaadatay 10 g oo ah chlorella qaabka kiniinka iyo 100 mL oo ka mid ah soosaarida chlorella maalin kasta.
Marka la falanqeynayo natiijooyinkooda, cilmi-baarayaashu waxay go'aansadeen in dheellitirka chlorella ay caawin karto dhimista cadaadiska dhiigga, heerarka hoose ee kolesteroolka, kor u qaadista bogsashada boogta, iyo xoojinta shaqada difaaca.
Daraasad 2014-ka lagu daabacay Nafaqada Nafaqada waxay baaris ku samaysay isticmaalka chlorella (5 g maalinkiiba) ama placebo ee dadka qaba heerarka kolesteroolka ee heerka khafiifka ah. Kuwa qaadatay chlorella waxay yareeyeen cilladaha halista ah ee dhiigga 'serum lipid', oo badiba guud ahaan kolesteroolka iyo triglycerides.
Isticmaalka Chlorella ee Caafimaadka
Iyada oo ay ku xiran tahay sayniska xaddidan ee saameynta caafimaadka Chlorella, chlorella supplements lama soo jeedin karo daaweyn xaalad kasta oo caafimaad. Wax yar ayaa laga ogyahay saameynta xun ee suurtogalka ah ee la xidhiidha isticmaalka dheeraadka ah ee joogtada ah ama isticmaalka joogtada ah ee chlorella. Haddii aad ka fekereyso isticmaalka daawooyinka chlorella, hubso inaad la tashato dhakhtarkaaga si aad u miisaantid faa'iidooyinka iyo halista. Is-daweynta iyo ka-ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
Ilaha:
Cha KH, Koo SY, Lee DU. "Dhibaatooyinka ka hortagga carotenoids ee laga soocay Chlorella ellipsoidea iyo Chlorella vulgaris oo ku saabsan unugyada kansarka insaanka." J Chem Agric Food Chem. 2008 Nov 26; 56 (22): 10521-6.
Badbaadin, SA, B, Nolan C, Shay J, Kralovec J. "Nabadgelyada iyo adkeysiga saameynta nafaqada ee Chlorella laga soo qaato ee dadka waawayn ee caafimaadka qaba tallaalka infalawansada: kala-soocid, laba-indhoole, tijaabo-xakameyn xakameynaya." CMAJ. 2003 Jul 22; 169 (2): 111-7.
Merchant RE, Andre CA. "Dib u eegis tijaabo caafimaad oo dhowaan ah ee nafaqada ee Chlorella pyrenoidosa ee daaweynta fibromyalgia, hypertension, iyo ulcerative colitis". Caafimaadka Kale ee Caafimaadka. 2001 May-Jun; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Das S, Abdul Hamid NA, Wan Ngah WZ, Mohd Yusofof YA. "Chlorella vulgaris waxay kicisaa apoptosis ee jiirka jadeecada ee hepatocarcinogenesis." J Zhejiang Univ Sci B. 2009 Jan; 10 (1): 14-21.
Saameynta isticmaalka Chlorella maalin kasta oo ku saabsan noocyada lafa-qabka iyo karotiino-yada ee dadka waawayn ee fudud ee dufanka hypercholesterolemic: daraasad laba-indho-la-maris ah, randomized, xakamaynta xakamaynta. Nutr J. 2014 Jun 11; 13: 57. doi: 10.1186 / 1475-2891-13-57.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.