Calaamadeyn la'aanta gluten-ka soo saarayaasha waa ikhtiyaari
Maxay ka dhigan tahay markaad eegto calaamad muujinaysa cuntada "gluten-free"? Nasiib darro, macnaheedu maahan in cuntadu leedahay gabi ahaanba mid aan lahayn gluten. Xaqiiqdii, cuntooyin badan oo ku ciyaaraya "gluten-free" ayaa ku jira gluten-ka qaar ka mid ah, mana jiraan wax hannaan dawladeed oo Maraykanku leeyahay ama meelmarinta calaamadaha gluten-free.
Maxay tahay Gluten-Free, Anyway?
Bishii Agoosto 2013, Maamulka Cuntada iyo Maandooriyeyaasha Mareykanka (FDA) ayaa soo gabagabeeyay nidaamyo qeexaya ereyga "gluten-free" si ay shirkadaha wax soo saarku u isticmaalaan erayga marka ay alaabtoodu ka yartahay 20 qaybood per million gluten, ama ppm.
FDA waxay dooratay 20 qaybood per million gluten maadama ay ku saleysan tahay cilmi-baaristu muujinayso in baraarugyo badan, laakiin aaney dhammaantood cuni karin cuntooyinka wax ka yar 20ppm of gluten iyada oo qayb ka ah cunto caadi ah iyada oo aan laheen calaamado waaweyn ama keena dhaawac maskaxda loo yaqaan xayawaanka qashinka ah .
Hay'addu waxay sidoo kale qeexday in imtixaanku uu si qarsoodi ah u cadeeyn karo gluten-ka cuntada cuntada ku jirta 20 qaybood halkii milyan.
Calaamadinta Cunto-bilaashka ah waa mid ikhtiyaari ah
Waxsoosaarayaasha looma baahna inay ku dhejiyaan calaamad aan lahayn gluten-ka ah cuntada cuntada, xitaa haddii ay la kulantay heerka "gluten-free" ee FDA. Sidaa daraadeed, shirkadaha bixiya calaamada gluten la'aanta ah ee alaabooyinka waxay ku sameeynayaan ganacsiga maxkamadaynta dadka qaba cudur-sidaha 'baruurta' iyo 'non-celiac gluten' .
FDA ayaa laga soo wariyay bartamihii 2013-ka in badi shirkadaha wax soo saarka ee soo saara alaabooyinka "gluten-free" ay u hoggaansamaan heerka 20ppm. Tani waxay sii ahaanaysaa kiiska maanta.
Intaa waxaa dheer, qaar ka mid ah soo saarayaasha, gaar ahaan kuwa soo saaraha sheyda-badeecadda aan khibradda lahayn, adeeca heerarka adag ee qayb ka mid ah barnaamijka shahaadaynta la'aanta gluten-free.
Australiya, New Zealand Shuruudaha Xaddidan ee Gluten-Isticmaalaan
Heerarka calaamada gluten la'aanta ah way ka duwan yihiin waddanka oo dhan.
Wadankan Yurub, kuwa soo saara ayaa raacaya xeerarka ay soo saartay Commission Commission Codex Alimentarius, kaas oo sannadkii 2008 ku baaqay in la yareeyo heerka gluten la'aanta heerka 200ppm ilaa 20ppm.
Kanada gudaheeda, cuntooyinka waa in ay la kulmaan heerka 20ppm.
Australia iyo New Zealand waxay wadaagaan heerarka ugu adag ee gluten la'aanta adduunka. Si aad ugu qalantid calaamad aan lahayn gluten la'aanteed, cunto waa inaysan lahayn gluten la ogaan karo iyada oo la raacayo baaritaanka ugu caansan ee ganacsiga ee la heli karo, taas oo hadda lagu ogaan karo gluten qiyaastii 3ppm. Xiisaha cusub ee xidhiidhka New Zealand wuxuu ii sheegaa, marka sharciyadan adag ay qaadaan, kaneecada badani waxay soo sheegtey caafimaad aad u wanaagsan, xitaa haddii aysan gaarin calaamadaha ka hor.
Gluten wali waa suurtogal in Cuntada lagu dhejiyo Calaamada Glute-free
Inkasta oo ay jiraan cabiro kale oo Maraykan ah, oo ay ku jiraan dadaalada shirkadaha takhasuska leh si ay u tirtiraan gluten badan oo ka sameysan alaabtooda, haddana weli waa suurtogal in la helo gluten laga soocay alaab lagu calaamadiyey gluten-free, gaar ahaan haddii heerarka gluten ee hareeraha ah ee ku saabsan heerarka 20ppm.
Tiknoolajiyada imtixaanka iminka socda ayaa lagu ogaan karaa gluten ilaa 3ppm, iyo qaar ka mid ah shirkadaha takhasuska leh waxay soo saaraan alaab wax ka yar 5ppm gluten iyaga. Si kastaba ha noqotee, haddii aad dareensan tahay heerarka hooseeya ee gluten, waxaa laga yaabaa inaad ka jawaabto alaabooyinka la baaray si ay u yeeshaan wax ka yar 5ppm gluten iyaga.
Haddii aad cunaysid oo kaliya calaamadaha "gluten-free" oo aad weli weydo fal-celin, tixgeli tilmaan-bixiyeyaashii aan ku qeexay maqaalkani ku saabsan inuu ka dhalaalayo cuntada aan lahayn gluten-free .
> Isha:
> Maamulka Cuntada iyo Dawooyinka Mareykanka. Waa maxay Gluten-Free? FDA waxay leedahay Jawaab.