Dadka cayilku waxay khatartoodu ka badan tahay kuwa kale ee loogu talagalay nooca 2aad ee sonkorowga . Si kastaba ha ahaatee, si kastaba ha ahaatee, cilmi-baadhis ayaa muujisay in miisaankani aanu ahayn mid keli ah oo kordhiya khatarta caafimaad - waa miisaankuna ku yaal.
Miisaanka dheeraadka ah ee ku wareegsan dhexdhexaadinta waxaa la yiraahdaa dufan adipose ah ama dufan caloosha. Wax yar oo cilmi ahaan ku hadla, waxaa loo yaqaanaa caloosha beerta, jilicsanaanta jilicsanaanta ama noqoshada tufaaxa.
Qaadashada dufanka dheeraadka ah waxaa lagu muujiyey inay si weyn u kordhinayso khatarta ah inay iska caabiso insulin, taasoo keeni karta sonkorowga. Waxa kale oo ay kordhisaa halista dhiig karka .
Dadka ugu halista ugu jira inay horumariyaan nooca 2aad ee sonkorowga waa kuwa leh qiyaasta jirka ee jirka (BMI) iyo sidoo kale wareega wareega ee sarreeya iyo saamiga sare ee caloosha.
Cabbiridda Fatada leh Index Index
BMI waa lambar ku salaysan dhererka iyo miisaanka. Waxay bixisaa fikrad guud guud ahaan wadarta dufanka jirka. Dufanku waa ka badan yahay halista caafimaadka. BMI inta u dhaxeysa 18.5 iyo 24.9 ayaa loo arkaa inay caadi tahay. Si kastaba ha noqotee, maxaa yeelay BMI waxaa laga yaabaa inay kari karto dufanka jidhka ee dadka qaba murqaha musqulaha iyo dufanka jidhka ee dadka da'da ah, waxay kaligeed muujinaysaa khataraha caafimaadka. Waxaa intaa dheer, dadka qaarkiis ee qaba BMI caadi ah ayaa weli ku jiri kara halista sonkorowga haddii arrimo kale oo khatarta ah, sida dhalashada Mareykanka ama Afrikaanka Maraykanka ah.
Wareerka Naasaha
Daraasado dhowr ah ayaa ogaaday in wareegga garabka - cabbiraadda agagaarkaaga mindhicirkaaga oo ka hooseeya calooshaada caloosha iyo ka hooseeya garaashkaaga feedhka - waa salaada kale ee khatarta diabeteska.
Guud ahaan, ragga waxaa loo tixgeliyaa halis haddii dhererkoodu uu ka weyn yahay 40 inji, dumarka haddii wareeggooda wareega uu ka badanyahay 35 inches.
Kuwa qaba BMI waxay ka sarreysaa heerarka caadiga ah iyo wareega dhexdhexaadintu waxay halis weyn ugu jiraan inay horumariyaan nooca 2aad ee sonkorowga, sida laga soo xigtay daraasad lagu daabaco bisha Sebtembar ee Nafaqada Caafimaadka Dadweynaha oo raacay maadooyinka iyo raga haweenka muddo 10 sano ah.
Xanuunka Dhexdhexaadka ah
Heerka qanjiraha (WHR) wuxuu noqon karaa tilmaame kale oo halis ah. WHR ee 1.0 ama ka sareeya waxay dadka khatar weyn ugu jiraan sonkorowga iyo dhibaatooyinka kale ee caafimaad. Marka loo eego CDC, saamiga 0.9 ama ka yar ragga iyo 0.8 ama wax ka yar dumarka waxaa loo tixgeliyaa amaan. Websaydhka Jaamacadda Texas ee Xarunta Caafimaadka ee Isku-tagga Cilmi-baaristu waxay leedahay isticmaalka xisaab-celinta caloosha oo si fudud loo isticmaalo.
Sidee ayaad u qaadataa dufanka caloosha?
Hab nololeed oo raashin ah iyo cunto caafimaad leh oo ka sarreeya karbohidraatka, waxyaabaha caanaha ka sameysan ee dufanka leh iyo dufanka buuxa ee ka yimid hilibka cas waxay ka qayb qaataan dufanka caloosha.
Helitaanka Cunitaanka Dufanka Gaduudan
Cunto cunto caafimaad leh oo leh qayb ka mid ah miraha, khudradda, iyo waxyaabaha kale ee sarreysa, kuwa dufankoodu hooseeyo waxay caawin karaan in la yareeyo dufanka xad-dhaafka ah. Ku darida dhaqdhaqaaqa wadnaha - wax u fudud sida socodka 30 daqiiqo maalin kasta - waxay sidoo kale xoqin kartaa taayir-dabool ah.
Beddelidda qadar macaan oo ka mid ah borotiinka digaaga ama kalluunka ee qaar ka mid ah carbohydrateska ku jira cuntadaada ayaa sidoo kale faa'iido leh, sida laga soo xigtay daraasad ay bixisay Hay'adda American Society for Nutrition Sciences.
Trick halkan waa si aad u xishoodo oo aan ka tagin galay cunto buuxa oo buuxa, cunto yar-carbohydrate. La shaqeynta bixiyeyaasha daryeelka caafimaadka ama nafaqada waxay caawin karaan dadka diabeteska ah inay sameeyaan doorashooyin badbaado leh.
Si loo gaaro natiijooyinka ugu wanaagsan, dadka qaba sonkorowga waa in ay la hadlaan bixiyeyaasha xanaanada caafimaadka si ay u hagaajiyaan heerarka cuntada iyo heerarka dhaqdhaqaaqa labadaba. Dadka sida joogtada ah u jimicsado waxay si joogto ah u horumariyaan xasaasiyadaha insulin, iyaga oo u oggolaanaya inay isticmaalaan insulinta ay si wax ku ool ah u sameeyaan heerarka sonkorta dhiigga.
> Ilo:
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> Meeting, C., A. Döring, B. Thorand, M. Heier, iyo H. Livel. "Qaybinta Miisaanka Maskaxda iyo Khatarta Nooca 2aad ee Sonkorowga ee Guud ahaan Ummadda Guud: Miyay Isku Khilaafsan Yihiin Ragga Iyo Dumarka?" MONICA / KORA Augsburg Cohort Study. " (2006). Somali Journal of Nutrition Clinical 84: 483-9. 9 Sep 2007
> Ganacsade, AT, SS Anand, V. Vuksan, R. Jacobs, B. Davis, K. Teo, iyo S. Yusuf. "Cudurka Protein waxaa ku soo noqnoqonaya Cayilka Caabuqa ee Dadka Asalka ah." (2005). Wargeyska Nafaqada. 135: 1196-1201. 9 Sep 2007.
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