Haddii aad qabto cudurrada mindhicirrada xanuunka (IBS), hypnotherapy (iyo laga yaabee wax kasta oo kaa caawin kara inaad iska yareyso astaamahaaga) waxay codsan karaan rafcaan.
Inkastoo aaney noloshu khatar gelin, IBS waxa laga yaabaa inay wax u dhimi karto dadka qaarkood. Daaweynta IBS waxaa ka mid ah isbeddelka cuntada, daawooyinka ka hortaga daawooyinka, murqaha muruqyada, iyo dhimista cadaadiska.
Laakiin, nasiib daro, waxaa laga yaabaa inaad hore u ogaatay in hababka daweyntu aanay qof walba ka caawin karin IBS. Marka gargaarka aan la gaarin, daaweyn dhameystiran sida hypnotherapy waxay noqon kartaa mid xiiso leh.
Laakiin ma u shaqeeyaa hypnotherapy for IBS dhab ahaantii ma shaqeeyaa?
Buufiska daaweynta bukaanka IBS
Gut loo yaqaan hypnotherapy (GDH) ayaa loo sameeyay si gaar ah dadka buka ee IBS. Dadka qaba calaamadaha caadiga ah ee xanuunka IBS- xanuunka, xanaaqa, shubanka iyo / ama caloosha oo kale-waxay leeyihiin heerka ugu sarreeya ee GDH.
GDH waxaa loo soo qaatay sida daaweyn IBS tan iyo markii ugu horreysay ee la soo saaray sanadkii 1984, markii daraasad lagu xusay in kuwa GDH ay soo roonaanayeen horumarin fara badan oo soo maray dhammaadkii daaweynta, marka la barbar dhigo ka qaybgalayaasha la siiyey kiniinada iyo daaweynta teraabiyada cilminafsiga.
Maxaa loola dhaqmayaa Hypnotherapy?
Qorshayaasha daaweynta dabiiciga ah waxay ku kala duwanaan karaan oo ku xiran qofka ku takhasusay iyo bukaanka. GDH waxaa la sameeyay iyada oo la raacayo tilmaamo 12 kulan oo la qabto toddobaadle.
Qaar ka mid ah kalkaaliyeyaasha cudurrada ayaa laga yaabaa in ay sameeyaan kulamo yar, sida 6 ama 8, oo laga yaabo inay yeeshaan farqi u dhexeeya kulanno.
Kulanka ugu horeeya waxaa laga yaabaa inuu u gooni noqdo inuu qaato taariikhdaada calaamadaha IBS. Intaas ka bacdi, kalfadhi kasta ayaa la duubi doonaa, waxaana lagu barayaa inaad dhageysatid cajaladda maalin kasta illaa ballanta soo socota.
Waxaad heli kartaa hawlo kale oo "homework" ah si aad u sameyso inta u dhaxaysa kulanno.
Ku guuleysiga hypnotherapy waxay si toos ah ugu xiran tahay sida aad uga go'antahay. Dhamaan kulamada iyo dhammaystirta hawlaha dheeraadka ah ee ka baxsan kalfadhiyada waxay ku siinaysaa fursada ugu wanaagsan ee natiijada wanaagsan.
Waxaa jira khuraafaad badan oo ku xeeran hypnotherapy. Hypnosis ma samayn karto qof inuu sameeyo wax aysan rabin - ma aha maskax-dhaqid ama sixir. Bukaanku had iyo goor wuu xakameyn karaa waxana uu ka soo bixi karaa xayndaabka hypnotic waqti kasta. Kaaliyaha "Hypnotherapist" Ken Steinmetz ayaa si cad u qeexday sida uu u dareemayo hypnosis: "subaxdii markaad ku dhufatey badhanka baqshadda ee aad alaarmigaaga, waadna ka warqabtaa naftaada inaad jiifsato sariirtaada indhaheeda oo xiran, ma ahan inaad hurudo, laakiin aanad si toos ah u toosin."
Hypnotherapy waxaa loo tixgeliyaa qiimo jaban, aan-soo-galin, iyo hab-dhaqan habboon oo daaweyn ah. Dhawr qof ayaa dhab ahaantii ka qaybgeli kara kalfadhi-galin (hypnotherapy) waqti isku mid ah. GDH looma jeedin inay tahay daaweyn IBS, laakiin waxay caawin kartaa bixinta qaab dhismeed oo bukaanku u sheegi karo qaar ka mid ah xakamaynta calaamadaha IBS.
Raadi Hypnotherapist kuugu dhow
Waxaa jira dhowr waxyaabood oo internetka ah oo kugu xiri kara tusaalayaasha.
- Bulshada Maraykanka ee Hawlgabka Hypnosis: Raadi gobolka ama gobolka ee ku takhasusay ee Maraykanka iyo Kanada.
- Guddiga Xirfadlaha Daaweynta Hypnotherapy, Inc: Shahaadada La-aqoonsi-yahanka ah ee Kanada, Mareykanka, Aasiya, Yurub, Bariga Bariga / Aasiya.
- Guddiga Qaranka ee Hawl-galka Caafimaadka ee Daaweynta Khatarta ah: Raadi dhakhaatiirta Maraykanka, England (2 liistada), Kanada (1 liisto), iyo Afrika (1 liisamo).
- Hypnosis Online: Dhakhaatiirta ka howl gala 50-ka Mareykanka, Australia, Austria, Belgium, Canada, China, Denmark, Egypt, England, Jarmal, Irland, Talyaaniga, Japan, Kuwait, Malta, Netherlands, New Zealand, Pakistan, Puerto Rico, Scotland, Koonfur Afrika, Taiwan, Tayland, Imaaraadka Carabta, Wales.
- Diiwaanka Qaran ee Hoosudheellitirlayaasha iyo Dhakhaatiirta Cilmi-nafsiga (NRHP): Isku xirayaasha xirfadlayaasha ee England, Scotland, iyo Ireland.
Ogoow: Khayraadkani maaha kuwo ay taageerayaan Guddiga Dib u eegista Caafimaadka.
Ilaha:
Gonsalkorale WM, Houghton LA, Whorwell PJ. "Hypnotherapy ee cilladda mindhicirrada xanuunka ah: baaritaan ballaaran oo adeega bukaan socodka ah oo baaritaano ku leh sababaha saameynaya waxqabadka. " Amer J Gastroenterol Apr 2002 97: 954-961. 1 Sebtembar 2009.
Klein KB, Spiegel D. "Isbedelka dheecaanka qanjidhada ee gastric acid by hypnosis." Gastroenterology Jun 1989 Jun 6: 1383-1387. 1 Sebtembar 2009.
Roberts L, Wilson S, Singh S, Roalfe A, Greenfield S. "Gut-led hypnotherapy oo loogu talagalay cudurrada mindhicirada xunyita: tijaabinta tijaabada kiliiniga koowaad ee ku-saleysan daryeelka- takhasuska ." Br J Gen Pract Feb 2006 523: 115-121. 1 Sebtembar 2009.
Whorwell PJ, Hore A, Faragher EB. "Maxkamad la xakameynayo hypnotherapy ee daaweynta cillad maskaxeed xannuunsan oo xumaata." Lancet Dec 1984 2: 1232-1234. 1 Sebtembar 2009.