Strawberries, oo sidoo kale ay yaqaanaan magacooda cilmi baarista Fragaria x ananassa, ayaa adduunka oo dhan lagu koray waxaana badanaa loo yaqaanaa dhadhanka macaan, midab casaan, iyo caraf udgoon. Miro macaan leh ayaa si sahlan loogu soo geli karaa saladh, macmacaan, iyo cuntooyin kale oo caafimaad leh iyada oo qayb ka ah cunto caafimaad leh oo caafimaad leh.
Strawberries ayaa sidoo kale ku jira nafaqooyin badan oo caafimaad qaba, sida flavonoids, anthocyanins, iyo ellagitannins.
Daawoyinka xasaasiyadda noocan ah waxaa loo darsay guryaha ay ka soo horjeesanayaan xaaladaha sida kansarka iyo cudurada wadnaha. Intaa waxaa dheer, strawberries ayaa lagu baaray sonkorta dhiigga sonkorta. Daraasad cilmi baaris ah ayaa sidoo kale baaris ku samaysay saameynta isticmaalka strawberry heerarka kolesteroolka, natiijooyinka daraasaddan waxay u muuqdaan mid rajo leh.
Cagaarka Beeraha: Faa'iidooyinka Caafimaadka leh ee Heerarka Ragga
Waxaa jiray daraasado cilmi baaris ah oo baadhitaan ku sameeyay saamaynta isticmaalka strawberries ee heerarka kolesteroolka. Daraasaddan waxay baaris ku sameysay dadka ka mid ah miisaanka caafimaadka leh ama ay ahaayeen caano waxayna ahaayeen inay isticmaalaan strawberries mudo ah meel kasta oo u dhaxaysa saddex illaa siddeed toddobaad. Qaar ka mid ah daraasaddan ayaa looga baahday ka qaybgalayaashu in ay raacaan cunto yar oo dufan ah, halka daraasad kale ay u ogolaatay ka qaybgalayaashu in ay raacaan cuntadooda caadiga ah - hadba inta ay isticmaalayaan qiyaasta loo baahan yahay ee strawberries maalintii.
Xaddiga iyo qaabka loo yaqaan 'strawberry supplement' oo dadka ay ku wada nool yihiin daraasaddan ayaa si aad u kala duwan. Daraasadahan badankoodu waxay kaqaybqaatay ka qaybgalayaashu inay isticmaalaan budo la qalajiyey, budada dufan ah, oo lagu daray smoothie ama cuntooyin kale, halka daraasado kale ay u oggolaadeen kaqaybgalayaasha in ay isticmaalaan strawberries dhan oo cusub ama la qaboojiyey.
Daawooyinkooda daraasaddan waxay u dhexeeyeen min 110 gram illaa 500 garaam oo strawberries ah maalin kasta. Foomka iyo xaddiga kaabajka strawberry uma muuqan inuu saameyn ku yeesho saamaynta strawberries ay ku leedahay heerarka kolesteroolka iyo triglyceride.
Laga soo bilaabo daraasaddan, waxay u muuqataa in strawberries ay isticmaalaan maalin walba kolesteroolka guud ahaan hoos udhaca inta u dhexeysa 4 ilaa 10%. Intaa waxaa dheer, kolestaroolka LDL ayaa u muuqda in uu hoos u dhaco 13% daraasadaha qaarkood. Si kastaba ha ahaatee, saamaynta isticmaalka strawlyceride ee heerarka triglyceride way kala duwen yihiin - daraasadaha qaar, triglycerides ayaan saameynin isticmaalka strawberry, halka daraasado kale, triglycerides ayaa hoos u dhacay ilaa 20%. Heerarka HDL ee daraasadahaani uma muuqan inay saameynayaan ama aan la cabbirin.
Mid ka mid ah daraasadda, cabbirka walxaha LDL ayaa sidoo kale u muuqday inuu kordhayo wax yar. Daraasad kale ayaa lagu xusay in LDL (Oxidized LDL) , nooc kale oo LDL ah oo kordhin kara khatarta aad u leedahay inuu ku dhaco cudurka wadnaha, ayaa sidoo kale hoos u dhacay ka dib markii uu cunay strawberries oo leh cunto diiran.
Maxay ka dhigan tahay daraasadahan?
Daraasadu waxay lahayd tiro yar oo dad ah oo ka qaybqaatay, sidaa daraadeed way adag tahay in la hubiyo inta saameyn ay ku leedahay strawberries ay ku leeyihiin heerarka kolestaroolka.
Intaas waxaa dheer, daraasadaha intooda badan waxay u baahan yihiin dadka ka qaybqaadanaya inay raacaan cunto yar oo dufan ah, taas oo sidoo kale gacan ka geysan karta saameeynta hoos u dhac ku yimaada daraasaddan.
Inkasta oo aynaan hubin karin xiriirka ka dhexeeya isticmaalka strawberry iyo heerarka kolestaroolka, strawberries weli waxay noqon laheyd cunto wanaagsan in la tixgeliyo haddii aad ku raageyso cunto raashinka dufan leh. Ma aha oo kaliya inay ku yar yihiin kalooriyeyaasha iyo dufanka, laakiin strawberries ayaa sidoo kale ku jira fiber iyo phytosterols, kuwaas oo ah waxyaabo caafimaad qaba oo loo yaqaano inay leedahay saameyn faa'iido leh oo ku jirta kolestaroolka LDL.
Ilaha:
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Burton-Freeman B, Linares A, Hyson D, iyo al. Strawberry wuxuu xakameynayaa oxidation LDL iyo lipemia ka dambeeya oo ka jawaabaya cuntooyin dufan badan oo ragga iyo haweenka uurka leh. J Am Coll Nutr 2010; 29: 46-54.
Erlund I, Koli R, Alfthan G, et al. Saamaynta wanaagsan ee isticmaalka berriga ee kudka shaqada, dhiig kar, iyo kolestaroolka HDL. Am J Clin Nutr 2008; 87: 323-31.
Henning SM, Seeram NP, Zhang Y, et al. Isticmaalka strawberry wuxuu la xiriiraa awood kor u kaca soodhoweynta ee serum. J Med Food 2010; 13: 116-122.
Jenkins DJA, Nguyen TH, Kendall CWC, et al. Saamaynta strawberries ee faleebo diidmo ah ee kolesteroolka. Metabolism 2008; 57: 1636-1644.
Zunino SJ, Parelman, MA, Freytag TL, iyo al. Saameynada budada dufanka cunnada ee dufanka on lipids iyo calaamadaha bararka ee maadadaha aadanaha. Br J Nutr 2011; 1-10.