GABA waa neurotransmitter kaas oo ka caawiya yareynta dhibaatada iyo dhibaatooyinka hurdada.
Gamma-aminobutyric acid, oo badanaa loo yaqaan "GABA," waa amino acid iyo neurotransmitter (nooca kiimikada mas'uul ka ah inuu macluumaadka ka helo hal unug si kale). GABA-ga oo si dabiici ah loo soo saaro, ayaa sidoo kale si ballaaran loo heli karaa foomka dheeraadka ah. Warshaduhu waxay ku andacoodaan in GABA dheeri ah ay gacan ka geysan karaan kor u qaadista heerarka GABA ee maskaxda iyo, markaa, waxay la tacaalaan welwelka , walwalka, niyadjabka , iyo dhibaatooyinka hurdada .
Xaqiiqna ah, qaar ka mid ah shirkadaha dheeraadka ah ee "supplement" waxay ugu yeeraan GABA "qaab dabiici ah oo ah Valium" - taasoo macnaheedu yahay in uu yaraynayo cadaadiska iyo hagaajinta nasashada iyo hurdada .
Si ka duwan sida dheeraadka ah ee cuntada dheeraadka ah, GABA lagama heli karo cuntooyinka caadiga ah. Cuntooyinka qaarkood, si kastaba ha ahaatee, oo ay ku jiraan miraha, khudaarta, shaaha, iyo khamriga cas, waxay saameyn weyn ku yeelan karaan habka GABA. Waqtiga xaadirka ah, ma cadda inay fahamtahay in cuntooyinka qaarkooda ay kordhiyaan ama yareeyaan saameynta GABA maskaxda.
Cilmi-baaristu waxay hoos u dhigaysaa Gargaarka Caafimaadka GABA
Cilmi baaris ayaa muujinaysa in GABA laga yaabo inay door muhiim ah ka ciyaaraan ilaalinta diiqadda iyo walaaca. Tusaale ahaan, daraasad lagu daabacay wargeyska " Biological Psychiatry" sannadkii 2010 ayaa tilmaamaya in dadka qaba niyad-jabka weyni ay u badan tahay inay heerarka hoose ee GABA ku leeyihiin. Iyo daraasad 2009kii oo ka soo baxday joornaal la mid ah, cilmi baarayaashu waxay ogaadeen in kordhinta heerarka GABA ay faa'iido u yeelan karaan daaweynta welwelka. Natiijooyinkani waxay ku xiran yihiin xaqiiqda ah in GABA tahay meesha ugu horeysa ee xasiloonida (neurotransmitter) ee neurotransmitter ee maskaxda
Si kastaba ha ahaatee, waxaa jira baaritaan la'aan ku saabsan saameynta caafimaadka ee kaabayaasha GABA. Waxa intaa ka badan, saynisyahannadu weli ma ogaanin haddii hadalku ku soo galo GABA dhab ahaantii maskaxda gaari karo oo uu kicin karo wixii isbeddel ah ee waxtar leh.
Hababka dabiiciga ah ee lagu kobcinayo Heerarka GABA
Raaxaysiga sida alkolada ayaa kicin kara garsoorayaasha GABA, taasoo keenta dareenka nasashada iyo hurdo la'aanta.
Saameyntani waxay ka timaadaa sababtoo ah qaadashada daawooyinka hurdo la'aanta ah sida Ambien . Laakiin hababkani waa kuwo waxtar leh muddada gaaban, dabcan, waxay leeyihiin waxyeelo aan loo baahnayn.
Cilmi-baaris horudhac ah ayaa soo jeedinaysa in daawooyinka dhirta qaarkood (oo ay ku jiraan miisaaniyadda ) ay kor u qaadi karaan heerarka GABA ee maskaxda (suurtagal ahaan inay kor u qaadaan wax soo saarka GABA ama la yareeyo burburka). Intaa waxaa dheer, daraasad 2010-kii oo ka soo samaysay wargeyska Kimistari ee Bayaanku waxay soo jeedinaysaa in neefsashada kudhaca dabiiciga ah (walax badanaa loo isticmaalo aromaterapy ) waxay gacan ka geysan kartaa kor u qaadista saameynta GABA.
Qaar ka mid ah xirfadaha maskaxda jirka ayaa sidoo kale kaa caawin kara xoojinta heerarka maskaxda ee GABA. Tusaale ahaan, daraasad daraasad oo ah "Alternative Medicine Alternative" oo ka mid ah "Journal of Alternative and Complete Medicine" ayaa lagu ogaaday in tabinta jimicsiga ay horseedi karto heerar sare oo GABA ah (iyo, natiijo ahaan, niyad jab iyo walaac yar ). Daraasaddan ayaa la barbar dhigtay dadka isticmaalay iyagoo lugaynaya kuwa qaadey fasalada caadiga ah, taas oo soo jeedineysa in yoga gaar ahaan - halkii ay jimicsiga guud ahaan - samaysay faraqa. Sida yoga waa layli jidhka maskaxeed, qaar ayaa qiyaameeyey in maskaxda iyo feejignaanta ay la socdaan kor u kaca heerka GABA.
Isticmaalida Caawinta GABA
Sababtoo ah la'aanta cilmi-baarista taageerada, waa wax aad u dhakhso badan oo lagu talinayo in lagu taliyo GABA dheellitiran (ama dhirta dabiiciga ah ayaa sheegay in ay kordhinayso heerarka GABA) xaalad kasta.
Haddii aad ka fekereyso isticmaalka GABA dheeri ah ee ka hortagga ama daaweynta dhibaatada caafimaadka gaarka ah, la tasho dhakhtarkaaga intaadan bilaabin jadwalkaaga dheeraadka ah.
Ilaha:
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Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.