4 Waxqabadyo Daaweyn ah oo loogu talogalay Caafimaadka Wadnaha ee ugu wanaagsan

Sii Tigreeraha Tababarka ee Taasu Fiican tahay

Cudurka wadnaha waa mid dhab ah. Xaqiiqda oo dhan, waa xaqiiqo aad ka warqabto. Waxaa laga yaabaa inaad maqashay tirakoobka, sida cudurrada wadnuhu yahay lambarka hal qof oo dumar ah, oo sheeganaya nolosha qiyaastii hal haween ah daqiiqad kasta, ama in ku dhow 790,000 oo qof oo Mareykanka ah ay wadaan wadno xanuun sannad kasta, oo lagu qiyaaso qiyaastii 114,000 dhimasho , ama laga yaabo inaad noloshaada si shakhsi ahaan ah u saameysey cudurada wadnaha si uun.

Inkasta oo wacyigelinta ballaarinta ee dhibaatada, Bishii Janaayo 2017 lagu sii daayay wargeyska American Heart Association, ayaa muujinaysa in xaaladdu ay sii xumaanayso, iyadoo wadnaha oo aan la ogaanin wadnaha oo aan la filayn inuu kor u kaco 46 boqolkiiba sannadka 2030. Sida laga soo xigtay warbixinta, qayb ka mid ah Kordhinta waxaa loo saari karaa baaritaan iyo baaritaan caafimaad oo wanaagsan, laakiin suurtagal maaha in la iska indha-tiro saameynta uu ku badan yahay cayilku iyo sokorowga ku dhaco xaaladaha halista wadnaha iyo cudurada wadnaha.

In kasta oo cudurka wadnaha uu yahay arrin murugo leh oo u baahan daaweyn fara badan oo looga hortago ka hortagga iyo daaweynta, waxaa jira sabab u ah American Heart Association bixinta jimicsi jimicsi oo loogu talagalay dadka Mareykanka - jimicsiga caadiga ah ayaa loo xaqiijiyay inuu waxtar u leeyahay ka hortagga cudurka wadnaha. Hase yeeshee, sida laga soo xigtay wargeyska AHA ee Janaayo 2017, kaliya 22 boqolkiiba dadka qaangaarka ah ee Maraykanka ee 2015 ayaa la kulmay hindisaha la soo jeediyay in la ururiyo ugu yaraan 150 daqiiqo jimicsi dhexdhexaad ah oo isbuuc walba ah.

Maxaa socda?

Haddii cudurada wadnaha uu ku dilo dadka (taas oo uu sameeyo), oo ay jiraan siyaabo macquul ah oo lagu caawiyo ka hortagga cudurka wadnaha (oo ay jiraan), maxay tahay sababta aysan dad badan u soo marin?

Dabcan, waxaa jira su'aalo badan oo su'aashaan ah, ma aha midkale oo laga hadli karo halkan, laakiin haddii aad kaadhadhka kaftamaysay sababtoo ah waqtiga aad ku bixiso treadmill waa maskax-xumeyn. markaa cuduradaadu waxay joogsadeen hadda. Ka taxadar taakuleeyahaada adiga oo ku hawlan hawlaha madadaalada ee madadaalo sida afartan-iyo-soo-kicinta khibradaha dhididka.

1 -

Jooji dhididka Pon de FLO

Ma jirto wax diidmo ah in fasalada qoob-ka-cayaaraha sida Zumba ay samayn karaan tartanka wadnahaaga, iyo haddii aad raadinayso isku-baddal cusub ee fasalka aad jeceshahay, u tixgeli tijaabinta Pon de FLO. Si ka duwan Zumba, fasalka qoob-ka-ciyaarku wuxuu adeegsanayaa qaab-dhismeed aan lahayn hadal-hadal ah iyo qaab-dhismeed isku-dhafan oo dhexdhexaad ah si uu uga caawiyo ka-qaybgalayaasha inay dhididka u sameeyaan. Maxay kala duwan tahay in Pon de FLO ay ka mid tahay muusikada Caribbean-Reggae-style iyo dhaqdhaqaaqa qoob-ka-ciyaarka oo kaa dhigaya inaad dareentid inaad ka tirsan tahay jasiiradaha.

Fasallada hadda waxaa lagu bixiyaa oo kaliya New York, laakiin goobaha way sii ballaarinayaan.

Maaha New York? Ku tuur liistada cayaaraha ee aad jeceshahay oo qoob-ka-cayaarida gurigaaga ilaa saacad. Khibradaas waxaa ka maqnaan doona funaanadda Pon de FLO, laakiin weli waxay kor u qaadi doontaa heerka garaaca wadnahaaga intaad ku caawineyso inaad ku ururiso daqiiqado badan oo loo baahan yahay dhaqdhaqaaqa jirka.

2 -

Isku Faafto LIFTONIC

Laga yaabaa inaadan ka fekerin tabobarka xoogga ah sida dhaqdhaqaaqa caadiga ah ee wadnaha, hase yeeshee dhammaantood waa la keenayaa. LIFTONIC, oo ah xarun culus oo culus oo ka furan Manhattan bishii December 2016, ayaa isku daraysa tababbar dhaqameed dhaqameed oo leh barnaamijka wareegga-qeeybta, iyo jawiga studio-ka ah, kaas oo damaanad qaadaya in aad wadnahaaga iyo murqahaaga ku booddo.

Radan Sturm, khabiir ku takhasusay farsamada Australiya iyo maskaxda ka dambeysa jadwalka, wuxuu xooga saarayaa in maaddaama LIFTONIC ay tahay fasir culus, taas micnaheedu ma ahan inay u fiicnayn koofiyado, sidoo kale, "Waa class aan joogsi lahayn, fasal 50 daqiiqo , waxaanu sameynaa qadar-celin dhexdhexaad ah oo aan lahayn nasasho inta udhaxeysa jimicsiga, markaa wadarta garaaca wadnahaagu guud ahaan wuxuu sare u kacayaa inta u dhexeysa 120 illaa 170 garaac daqiiqaddiiba iyo sababta oo ah barnaamijka fasalka, heerka garaaca wadnuhu wuu kici doonaa iyo hoos maadaama ay ahaan lahayd inta lagu jiro xilliyada wadnaha ee caadiga ah. "

Radan wuxuu si gaar ah u baranayaa marka uu yiraahdo, "Xusuusnow, miisaanku wuxuu sameeyay habka saxda ah, sidoo kale wuxuu noqon karaa mid furfuran, laakiin qaababka ugu badan ee kaararka ayaa marna ku siin kara xoog tababar tababar ah." Si kale loo dhigo, oo leh diyaargarow sida LIFTONIC, waxaad ku dhufatay laba shimbir oo hal dhagax ah. Yaan jeclaanin taas?

Maaha New York? Ku tuur liistada liiska daaweynta bukaanka iyo isku day tijaabinta miisaan ku salaysan miisaan ku salaysan sida tan tan. Dhammaan waxaad u baahan tahay waa xirmo gaaban iyo saacad.

3 -

Get Up Up Up, Kadib Kursiga Sanduuqa + Dabka

Khibradda jireed ee kale ee magaalada New York waa Sanduuqa + Flow, qalabka caafimaadka ee wadnaha ee caafimaadka wadnaha iyo naaxiska. Tababbar kasta oo 55 daqiiqo ah waxaa ku jira shan daqiiqo diirimaad, 35 daqiiqo oo shaxan ah, shaqooyin bacaha culus, iyo xawaaraha socodka, waxaana ku xiga 15 daqiiqo oo ah yoga si ay u qaboojiso oo u fidiso adigoo xooga saaraya neefsashada qoto dheer.

Quruxda qulqulatadan waa in ay ka faa'iideysato wadnaha laba siyaabood. Ugu horreyntii, waxaad ku raaxaysataa qalabka wadnaha ee qalabka ciyaaraha fudud, ka dibna waxaad ka heshaa faa'iidooyinka yaraanta cadaadiska ee yoga. Sida LIFTONIC ay ku dhufato laba shimbir oo leh hal dhagax, sidaas oo kale Sanduuqa + Flow.

Maaha New York? Ha dhidin! Waxaad isku dayi kartaa tababarka qoob-ka-ciyaarka ee guriga, oo ku duub wejiga fudud ee isa soo mara iyo taxadiyada fekerka.

4 -

Samee Raadinta Wadnahaaga leh SKATEROBICS

Dunida waxay u badan tahay inay noqoto meel ka fiican haddii qof kastaa uu qayb ka mid ah maalintiisa la gooyey. Dhab ahaantii, waa inay noqoto mid khasab ah. Ma aha oo kaliya ood iskood ujirta (iyo mid aan qaali ahayn) qaab jimicsi ah, waa uun madadaalo.

Tanya Dean, oo ah Tababaraha Shakhsiga ah iyo aasaasaha SKATEROBICS, waa Waaxda Shaqada ee Magaalada New York ee Howlaha Xakameynta. Haddii si kale loo dhigo, haddii qof uu ogyahay wax ama labo ah oo ku saabsan baahida loo qabo jimicsiga inuu yahay habka diiqadda ka dib maalin adag oo shaqada ah, waa iyada! Dhammaan barnaamijka SKATEROBICS waa in lagu daro jimicsiga oo leh madadaalo.

Xitaa haddii aadan ahayn khayaali xirfad leh, taasi waa caadi. Ardayda waxaa la baraa aasaaska musqusha ka hor inta aanay u gudbin xirfado adag. Xitaa xitaa qiyaasta hoose, waxaad weli ku raaxeysaneysaa qalabka wadnaha-kor u qaadida qiyaasta kuleylka qiyaas ahaan ilaa 750 kaloori hal fasal. Sida uu Dean sheegay, "Xitaa xawaare dhexdhexaad ah, barafka riwaayadaha ayaa bixin kara tababar jimicsi oo hagaajiya caafimaadka wadnaha."

Maaha New York? Madaxaaga gawaaridaada xaafaddaada oo kireeyo laba kabood oo saacado ah. Waa hab weyn oo aad ugu firfircoon tahay qoyskaaga oo idil.

> Ilo:

> Wadnaha 'American Heart Association'. "Jir-curyaan la'aanta iyo Cudurka wadnaha - La soco Haweenka Dumarka". Gali Red For Women® . https://www.goredforwomen.org/know-your-risk/factors-that-increase-your-risk-for-heart-disease/physical-inactivity-heart-disease/

> Wadnaha 'American Heart Association'. "Xaqiiqooyinka ku saabsan Cudurada wadnaha ee haweenka - Kaga gudba haweenka". Gali Red For Women® . https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/facts-about-heart-disease/

> Wadnaha 'American Heart Association' . " Talooyinka ' American Heart Association' ee loogu talagalay hawsha jireed ee dadka waaweyn. July 2016. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WJFWFvk

> Wadnaha 'American Heart Association'. "Qalitaanka wadnaha oo la saadaalinayo si loo kordhiyo si qoto dheer, Sida ay ku qoran tahay tirakoobyada cusub." American Heart Association News . Janaayo 25, 2017. http://news.heart.org/heart-failure-projected-to-increase-dramatically-according-to-new-statistics/