10 Tilmaamo Sida Loo Isticmaalayo Gaadha

Sidee Loogu Qaadi Karaa Hawlaha Dharka

Marka aad jebiso lugtaada ama dhaawac jilicsanaato, waxaad ku soo gabagabeyn kartaa inaad guriga ku soo noqotid adoo leh laba baal. Haddii aadan waligaa horay u isticmaalin ulahaaga, waxaad u baahan tahay inaad ogaato dhowr fure oo muhiim ah si aad si sax ah u isticmaasho. Nasiib darro, qaar badan oo naga mid ah ma helin tilmaamaha saxda ah ka hor intaan isku dayno inaan isticmaalno.

Isticmaalka alxanadaha waxay u baahan yihiin awood sare oo sare iyo jajabnaanta. Isticmaalida alxanadaha ayaa sidoo kale u baahan in dhaawac loo gooyo hal lug; bukaanka qaba cudud dhaawac ah ama laba lugood oo dhaawac ah ayaa badanaa u baahan doona nooc kale oo taageero ah.

Akhri tilmaamahan si aad si haboon u isticmaashid ulahaaga.

Halkan waa sida loo Isticmaalo Sifaha

1. Cabbirida kubbadaha :
   Qalabka waa in si wanaagsan loo qiyaasaa si loogu isticmaalo si habboon oo aan dhibaato u keenin. Waa inaadan u qaadin in culeysyada aad guriga ku haysatid ay yihiin kuwa kugu habboon, waxay u baahan karaan hagaajinta ama helitaanka midabtada saxda ah. Xirfadaha waa in:
   • Ku dhawaad ​​hal illaa 2 inji oo ka hooseeya kilawiga markaad toosan tahay;
   • Maaree dhererka sarajoogga, sidaas awgeed suxulkaagu wuu yar yahay markaad qabato
2. Hubi Suuqa iyo Faleenka:
   Hubi ulaha si aad u hubiso inay haystaan ​​boogaha fudud ee kilkilaha, xagasha, iyo gaar ahaan saldhigga daboolka dabaqa. Qeybaha buundooyinka waxaa lagu bedeli karaa dukaanka caafimaadka haddii ay noqdaan kuwo xirtan. Waxaad si dhakhso ah u dareemi doontaa xanuunka haddii aysan haysanin cillad ku filan.
3. Ka Qaybqaadashada Kursiga:
   Dhig walxaha labadaba gacanta gacanta ku hayso (ie, haddii aad dhaawacday lugtaada midig, qabashada labadaba gacanta gacanta midig). Gacanta kursigaaga ku qabo gacanta hal gacan, iyo gacan qabashada gacantaada gacanta kale. Miisaankaaga saar lugtaada aanad joogsaneyn oo gacmahaaga ku riix.

1. Socodka:
   Labada dhinacba labada dhinacba labada dhinacba u kala fogee masaafada gaaban (illaa 18 inches). Had iyo jeer qaado tallaabooyin gaaban markaad rabto. Iyadoo adoo gacan ka geysanaya gacmahaaga, u ogolow jirkaaga inuu horay u socdo sida haddii aad u socotid lugta dhaawacan, laakiin halkii aad miisaanka saarayso lugta dhaawacan, miisaankaaga ku rid gacmaha. Ha u ogolaanin suunka sarada inuu taabto kilkishaada - jidhkaaga ku taageer gacmahaaga.

1. Meelaha Weyn (xulashada 1):
   U istaag halkan talaabo, kuna rid heerarka dhulka. Iyada oo miisaankaga saaran yahay culeyska, ka qaad lugta aan kor u qaadin ilaa talaabada. Ka dibna qaado culeyska ilaa heerka tallaabada. Ku celi tan talaabo kasta.
2. Gaaritaanka Stairs (xulashada 2):
   Beddelka, haddii uu jiro gacan-gashiga, waa in labada dhinacba gacanta ku hayaan oo ay gacanta ku hayaan midka kale. Mar labaad, loola jeedo lugta aan dhaawacnayn.
3. Socodka Meelaha Dharbaaxa leh Dharbaaxooyinka - Maqnaanshaha Miisaan-la'aanta
   Haddii aanad culeys ku saarin lugta dhaawacan, waxaad u baahan doontaa inaad lugta lugta lugta kor ugu sii jeedo oo aad ka rajo dhigto tallaabo kasta oo lugtaada wanaagsan leh. Iska hubi inaad naftaada ku taageereyso weelka lagu xiro talaabada hoose ee ku xiga, ama u adeegso garaacida hal dhinac markaad gacanta ku hayso ulaha kale. Waxay noqon kartaa mid caqli-gal ah in qof uu ku caawiyo marka ugu horeysa, gaar ahaan haddii aadan haysan awood koronto oo wanaagsan.
4. Gong Down Stairs haddii aad ku dhali kartid culeyska culus ee lugta dhaawacan
   Haddii dhakhtarkaagu kuu sheego inaad miisaanka gaaban ku dul mari kartid lugta dhaawacan, saar xarafka tallaabada xigta ee hoos ku xusan lana soco lugta dhaawacan. Kadibna dhaqso u soo qaado lugta wanaagsan. Hal tallaabo qaado hal mar.
5. Ha u oggolaan in koofiyadahaaga ay ku seexdaan ulaha, xitaa marka nasashada.

1. Marka aad kor iyo hoos u socoto, tag hal talaabo mar, oo naso talaabo kasta.

_Xigasho:

_{Sida loo Isticmaalo Sifaha, Guryaha, iyo Socdaalka, OrthoInfo, Akademiyada Maraykanka ee Dhakhaatiirta Orthopedic, Febraayo, 2015.}