Cudurka macaanka, fiirso xaqiiqooyinka nafaqada iyo fikradaha nafaqada ah. Ha u ogolaanin fikradda laba xabbadood oo roodhida ah inay kaa cabsadaan. Cudurka macaanku waa inuu ka faa'iideystaa fursaddaan fudud, fudud, iyo cuntada la qaadan karo.
Sidee loo xakameynayaa Gacmaha, Fataha iyo Calories ee Sandwich
- Isticmaal labo maraq oo ah rooti-yar-kuleyl ah ama 1/2 oo ah qandhicir dhan-qamadi ah oo ku saleysan saldhiga sandbudkaaga.
- Ama, ka bood boodada iyo kalooriyada iyo xargaha yar oo aad u yar waxaadna u isticmaashaa caleemaha waaweyn ama caleemaha iswada.
- Isticmaal avocado halkii aad ka heli lahayd majones sida faafida on sandwiches. Inkasta oo avocado ay ku jirto dufan, waa dufan aan bislayn. Dufanka caafimaadka leh sida qayb ka mid ah cuntooyinka sonkorowga ayaa kaa caawin kara inaad xakamayso heerarka sonkorta dhiigga .
- Cunto macaan oo wanaagsan ayaa ka mid ah borotiinka dufanku ku yar yahay, markaa dooro turkey dufan-yar leh iyo jeexniyada jilicsan ee dufanku ku badan yahay fursadaha fattier sida bologna, salami, iyo farmaajo buuxda.
- Halkii aad ka heli lahayd saladh ama yaanyo dabiiciga ah, isku day midka kale ee khudradda cagahaaga sida soodhahaaga la jarjaray ama la kariyay, suufka ama arugula, basbaaska duban ama basbaaska cas, ama tufaax cagaaran oo la jarjaray.
- Markaad sameysid saladh ama salad hilib doofaar, ku dar khudradda sida karootada la kariyey, celery, basbaaska, isbinaajka, ama ku dar badh badhida. Khudaarta ayaa kor u qaadi doonta fibreerka waxayna caawineysaa gooyaa baruurta. Badeenku waxay ku dari doonaan borotiin dheeraad ah iyo dufan wanaagsan. Isticmaal ku filan ku filan oo ku filan sandwich-ka si aad isugu xirto wax walboo dhan.
- Ama, iska bood boodhka sandwich iyo kaliya tuujin liin macaan oo cusub salad ama salad digaag. Tani waxay si fiican u shaqeysaa haddii aad isticmaashid soodhada oo dhan ama caleenta caleenta halkii aad ka heli lahayd rooti.
Better Subpass Subway
Qaar badan oo naga mid ah ayaa ku dhuftay Subway inay sanduuqyadoodu aad u hooseeyaan, laakiin qadka hoose ee Subway maahan mid ku haboon caafimaadka dadka isku dayaya in ay joojiyaan sonkorta (xargaha) ee cuntada.
Saladhku ma fiicna. Raadi saladh la sameeyey cagaar mugdiga ah iyo noocyo kala duwan oo khudrad ah. Si ka sii fiican, samee suufkaaga iyo saladhahaaga!
Sonkorta Dabiiciga ah ee Salad-leh
- Low-Carb Taco Salad Recipe
- Salad la jarjaray oo leh digaaga, Apple, iyo Bacon Recipe
- Tuna Salad Recipe