Shukulaatada - Inta badan annaga ayaa jecel. Laakiin ma u fiican tahay wax ka baxsan burooyinkeena dhadhanka?
Saynis ayaa sheegaysa:
Daraasad ku saabsan cabitaanka kookaha ee kulul waxay muujisay dhibcaha garaadka ee loogu talagalay kaqeybgalayaasha cunay kookaha kulul laba jeer maalintii. Dadka ku lugta leh daraasadani ma aysan qabin cudurka 'dementia' waxayna da'doodu ka weyntahay 65 sano.
Dheefaha Jirka ee Maskaxda
Daraasadaha qaarkood ayaa sidoo kale muujiyey in kakawada ay hagaajinayso caafimaadka dhabta ah ee maskaxda.
Tusaale ahaan, baaritaanka MRI wuxuu muujiyay shaqeyn dheeraad ah oo ka jirta deegaanka hippocampal - aag sida caadiga ah u saameysay horaantii cudurka Alzheimers - oo leh heerar sarreeya isticmaalka kookaha.
Insulin la hagaajiyay oo ku shaqeynaya Maqnaanshaha iyo Natiijooyinka Horumarinta
Daraasad cilmi-baaris oo dhowaan soo gabogabeysay in flavonolos-kookuhu waxay yareeyn kartaa saameynta gabowga ee maskaxda iyadoo la hagaajinayo insulin-ta shaqeyneysa maskaxda. Ka qaybgalayaasha daraasaddan waxaa la siiyay cabitaan kookeeye maalinle ah siddeed usbuuc waxaana ay maamulaan Imtixaanka Baaritaanka Trail , imtixaanka fanka ee afka ah iyo Imtixaanka Maqnaanshaha Mini-Mental. Kala badh ka qaybgalayaashu waxay heleen cabitaanada kookaha ee leh heer sare oo ah flavonols; Qeybta kalana waxay heshay cabitaan leh heer hoose. Ka qaybqaatayaasha cabbay cabitaanada kookaha ee heerkulka sare waxay lahaayeen horumarin ballaaran oo ku saabsan natiijooyinkooda imtixaannada garashada marka loo fiiriyo kuwa leh cabitaanka kookaha ee hooseeya. Hawlgallada insulin-ta ayaa sidoo kale si weyn u wanaajiyay kooxda heerka qadhaadh ee cocoa ee sarreeya.
Cilmi-baadhis ayaa muujisay in insulin-ta shaqeyneysa maskaxdu ay xidhiidh la leedahay horumarinta garashada garaadka. Taas awgeed, qaar ka mid ah saynisyahannada waxay tixraacaan Alzheimers 'Sonkorowga Nooca 3 ah .
Aqoonsiga Horumarka leh ee Dadka Lagu Helay Waxyeelada Khafiifka Khafiifka ah
Cilmi-baadhayaashu waxay daraasad ku sameysay 2012-kii oo ay ka qaybgalayaashu yeesheen cillad maskaxeed khafiif ah (MCI).
(MCI badanaa, laakiin had iyo jeer ma ahan, wuxuu ku sii jirayaa cudurka Alzheimers ). Ka qaybqaatayaashu ku lugleeyeen ayaa loo qoondeeyey inay cabaan cabbitaannada kookaha ee leh heerar sarre, dhexdhexaad ah ama heerar hooseeya ee flavanolada siddeed usbuuc. Natiijooyinku waxay muujiyeen in kuwa cunay heerarka sare ee flavanolada cocoa ay si aad ah ugu fiicnaayeen imtixaanka garashada ee dhammaadka daraasadda.
Shukulaatada oo dhan ma caawineysaa Maskaxdaada?
Waxaa muhiim ah in la ogaado, nasiib daro, barafka caanaha ee caanaha caadiga ah ma aha waxa la tijaabiyo halkan. Badi cilmi-baarayaasha cilmi-baarayaasha waxay isticmaalaan budada kookaha ah ee loo yaqaan "kookaha" kakooban sababta oo ah kookaha aan cagaha laheyn wuxuu leeyahay heerar sare oo flavanol ah. Flavanols waxay u adeegtaa sidii antioksidantler iyo dib u celinta qaar ka mid ah waxyeellada la sameeyo waqti ka dib si unugyada. Shukulaatada caafimaadka leh ee ugu fiican ayaa u muuqata in ay tahay midka ugu yar ee la shaqeynayo (iyo waliba sidaas daraadeed) shukulaatada.
Akhriska la xiriira
11 Cunno Cunto ah oo Yareeya Xanuunka Your Dementia
Sidee Cunnadiisa Cunnadeed ee Mideysan ee Mediterraneanku u saameeyaan Khatarta Your Dementia?
Ilaha:
Wargeyska Mareykanka ee Nafaqada. December 17, 2014. Isticmaalka Cocoa flavanol wuxuu hagaajiyaa shaqeynta garashada, cadaadiska dhiigga, iyo qaabka dheef-shiid kiimikaad ee waayeelka: Cocoa, Aqoonta, iyo Da'da (CoCoA) Daraasad-tijaabo ah oo la xaddiday. http://ajcn.nutrition.org/content/early/2014/12/16/ajcn.114.092189.abstract?sid=a0f4af93-c2d2-43f5-a998-40282c7a96e0
Somali Journal of Pharmacology Clinic. 2013 Mar; 75 (3): 716-27. Saameynta neuroprotective ee flavanol ee kookaha iyo saamaynta ay ku leedahay qaabka garashada. http://www.ncbi.nlm.nih.gov/pubmed/22775434
Dhiirrigelinta 2012; 60: 794-801. Faa'iidooyinka Fahamka garashada, Cadaadiska Dhiigga, iyo Insulin Resistance Cocoa Flavanol Isticmaalka Mawduucyada Waayeelka leh Dhexdhexaadnimada Khafiifka ah. http://hyper.ahajournals.org/content/60/3/794.abstract
Nature Neuroscience. 2014 Oct 26. [Epub ka hor daabacaadda]. Hagaajinta waxqabadka gyrus ee caanaha leh flavanolada cuntada waxay hagaajinaysaa garashada dadka waaweyn. Http://www.tbi.nlm.nih.gov/pubmed/25344629