Waa maxay Cunto Cunto Baddan?
Cuntada Reer Mediterranean maaha mid loogu talagalay inay noqoto cunto miisaanka lumay; halkii, waa hab lagu cuno taas oo la mid ah cuntada ay ku nool yihiin meel u dhow badda Mediterranean.
Cuntada Biyaha waxay ka kooban tahay xaddi badan oo khudaarta, miraha, digirta, digirta, miraha oo dhan, saliida saytuunka, miraha, geedo iyo dhir. Waxa kale oo ka mid ah kalluunka, cuntada badda, ukunta, jiiska iyo digaaga, waxayna ku talineysaa hilibka casaan iyo nacnaca.
Saameynta Cuntada Biyaha Mediterranean ee Aqoonsiga
- Hawlaha Garashada Aqoonta
Daraasad lagu daabacay Jariidadda Nafaqada ayaa lagu ogaaday in haweenka si joogta ah u cuneen cuntooyinka Mediterranean ay muujiyeen shaqeyntii garaadka ee hadda la joogo. Cilmi baadhayaasha daraasaddan ayaa soo gabagabeynaya, si kastaba ha noqotee, in nooca cuntadu aanu ka ilaalin haweenka mustaqbalka fog ee fahamka.
Daraasado kale ayaa lagu ogaaday in u hoggaansanaanta cuntada Mediterranean ay la xidhiidheen garashada hagaajinta ee dadka (ragga iyo dumarka labadaba) ee da'doodu ka weyn tahay 65 jir, iyo weliba heerka hoos u dhaca garashada guud.
- Halista Khatarta Cudurka Alzheimers
Daraasado badan ayaa muujiyay xiriirka ka dhexeeya cuntooyinka badda Mediterranean iyo halista cudurka Alzheimers oo yaraatay.
- Halista Khafiifinta Khafiifinta Khafiifka Khafiifka ah
Cilmi-baaristu waxay sidoo kale muujisay halista yareysa ee kor u qaadaysa khafiifinta khafiifinta khafiifinta ee kuwa u hoggaansan cuntada cuntada Mediterranean.
Dareemaha khafiifka ah ee khafiifka ah waa xaalad mararka qaarkood, laakiin had iyo jeer hadana, waxay keenaysaa hoos u dhaca garashada iyo cilladda Alzheimers.
- Hoos u Dhaca Aasaasidda Khafiifinta Khafiifka ah ee Dementia
Daraasad lagu xusay Jariidadda Cudurka Alzheimers ayaa muujinaysa in dadka qaba cillad maskax ahaan khafiif ah aysan u badnayn inay ku dhacaan cudurka Alzheimer haddii ay si joogto ah u raacaan cunto Mediterranean ah.
Taasoo ah Marka hore- Digaaga ama Ukunta?
Mid ka mid ah daraasaddan ayaa lagu ogaaday in heerka sirdoonka ee da 'yar ay saadaalisay sida caafimaad leh cuntada uu qofku u isticmaali doono da'da dhexe, iyo sidoo kale heerka qofka ee garashada garashada nolosha dambe. Cilmi baadhayaashu waxay soo gabagabeeyeen in heerka sirdoon ee hore uu saadaaliyay garashada nolosha dambe, halkii ay ka heli lahaayeen cunto dhexdhexaad ah oo go'aamiya xasuusta iyo awoodda garashada kale ee nolosha dambe.
Miyuu isticmaalaa Hilibka Hilibka?
Daraasad xiiso leh ayaa la tixgeliyey sida cunnooyinka kala duwan ee ka sameysan cunto diirran - markay kala go'do - saameyn ku yeelashada garashada. Cilmi-baadhayaashani waxay ogaadeen in cuntada badda Mediterranean sida habdhaqanka guud aysan ahayn mid muhiim ah. Si kastaba ha noqotee, marka cuntooyinka kala duwan ee cuntooyinka badda ee la go'doomiyay, waxay ogaadeen in isticmaalka yaraanta hilibka iyo hilibka hilibka ay si aad ah ugu xiran yihiin waxqabadka wanaagsan ee imtixaanka baaritaanka garashada iyo kor u kaca maskaxda .
Gabagabo
Inkasta oo cilmi-baaristu aysan ku heshiin dhinac kasta, waxay u muuqataa mid aad u badan in cunto caafimaad leh sida badda Mediterraneanku ay u fiican tahay maskaxdeenna - laga yaabo in labadaba awoodda garashada ee hadda jira iyo sidoo kale in la yareeyo khatarta mustaqbalka ee waallida .
Ilaha:
Somali Journal of Nutrition Clinical. 2013 Nov; 98 (5): 1263-71. Daraasad qoto-dheer oo ku saabsan hababka cuntada ee lagu joojinayo dhiig-karka- iyo qaababka cuntada ee Mediterranean-ka iyo isbedelka garashada garashada da'da: Daraasadda Gobolka Cache ee Xasuusta, Caafimaadka iyo Gabowga. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Cunto-ga Mediterranean, Fahamka garashada, iyo waallida: dib-u-eegis nidaamsan. http://www.ncbi.nlm.nih.gov/pubmed/23680940
Gerontology tijaabada ah. 2013 Dec; 48 (12): 1443-8. Caadooyinka cuntada badda Mediterranean-ka ee shakhsiyaadka waayeelka ah: ururada leh garashada garashada iyo mugga maskaxda. http://www.ncbi.nlm.nih.gov/pubmed/24126083
Cilmi-nafsiga Caalamiga ah. 2013 Sep; 25 (9): 1393-407. Sameeyaa cunnooyinka cuntada ayaa saameyn ku leh garashada garashada garashada waayeelnimada? http://www.ncbi.nlm.nih.gov/pubmed/23732046
Wargeyska Cudurka Alzheimers 29 (2012) 773-782. Raashinka Raashinka ee Polifhenol ee Cuntada Baadiyaha ah waxay ku xiran yihiin Hawlaha Wanaagsan ee Aqoonta ee Mawduucyada Weyn ee Khatarta Cudurka Wadnaha. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Wargeyska Cudurka Alzheimers. 2014; 39 (2): 271-82. Ururka cuntooyinka Biyaha oo leh naafonimo khafiif ah iyo Cudurka Alzheimers: dib u eegis nidaamsan iyo falanqeyn mood. http://www.ncbi.nlm.nih.gov/pubmed/24164735
Wargeyska Nafaqada. 2013 Apr 143 (4): 493-9. Xakamaynta muddada dheer ee cuntooyinka Biyuhu waxay la xidhiidhaan xaaladda guud ee garashada, laakiin maaha garashada, dumarka. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Waayeelka Hagaajinta Waayeelka. Bariga Cunnada Bariga. Muujiyey May 13, 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview