Vitamin B9 sidoo kale waxaa loo yaqaan folic acid ama folate. Farsamo ahaan, folate waa ereyga fitamiin B9 kaas oo si dabiici ah loogu arko cuntooyinka, halka folic acid ay tahay magaca loogu talagalay dheecaanka synthetic ee lagu darey cuntooyinka iyo fitamiinada.
Qiyaasaha qiyaasta ah ee folic acid ayaa badanaa lagu talinayaa in laga hortago cilladaha dhalashada sida spina bifida . Laakiin, miyaad ogtahay in folate ku filan sidoo kale lala xiriiriyay khatarta dhimista xanuunka 'dementia'?
Cilmi baarista
Hal baaritaan ayaa lagu sameeyay 166 qof: 47 ka mid ah ayaa laga helay cudurka Alzheimer's , 41 qaba asaasaqa xididdada iyo 36 jir oo lagu garto cudurka jahawareerka . Intaa waxaa dheer, 42 qof oo aan lahayn garashada garashada maqalka ayaa sidoo kale lagu daray daraasadda. Cilmi-baadhayaashu waxay qiyaaseen heerarka ka qaybgalayaasha folate-ka iyo, ka dib markay dib u eegaan natiijooyinka, waxay ogaadeen in dadka waallida qaba ay si aad ah uga hooseeyaan heerarka folic acid marka loo barbar dhigo kuwa aan lahayn asaasaqa. Natiijadu waxay la mid tahay mid kasta oo ka mid ah saddexda nooc ee waallida ee ku jira daraasaddan.
Daraasad labaad ayaa dib u eegay daraasado cilmi baaris oo badan oo lagu soo gabagabeeyay heerarka hooseeya ee folic acid ay si cad uheshay ayadoo la xiriirta jiritaanka la'xaad la'aanta caqliga iyo waallida.
Daraasad saddexaad oo haweenka ku hawlan oo keliya ayaa waxay ogaatay in heerarka hoose ee folic acid ay la xiriirto khatarta sare ee naafanimada garashada.
Miyuu ku darayaa Folic Acid ku caawinta Cuntadaada?
Waxaa suurtagal ah, inkasta oo natiijooyinka aan la dhammaystirin ilaa hadda.
Mid ka mid ah daraasad ku saabsan 900 qofood oo waaweyn oo ku nool guryahooda waxay ogaadeen in la kordhiyo dheellitirka fitamiin B12 iyo folate oo la xasuusto .
Daraasad kale oo ku hawlan maaraynta folic acid ee jiirka ayaa ogaaday in xasuusta gaaban iyo muddada dheerba la hagaajiyay. (Haddii tani ay u tarjumeyso aadanuhu lama garanayo.)
Si kastaba ha ahaatee, daraasado kale ma aysan helin farqi weyn oo ku saabsan garashada dadka ay cuntadoodu ka buuxdo folic acid. Dhab ahaan, cilmi baaris dheeraad ah ayaa looga baahan yahay mawduucan.
Gabagabo
Dadka qaba heerarka ku filan ee folate-ga guud ahaan waxay leeyihiin halis hoose oo ah waallida. Inkastoo aysan caddeyn haddii kaalmada folic acid ay hoos u dhigayso khatarta, cunto caafimaad leh (oo ay ku jiraan khudaarta cagaaran cagaaran ee dabiiciga ah ee dabiiciga ah) ayaa marar badan la xidhiidhaa halista dementia.
Ilaha:
Dib-u-eegista Cilmi-baarista 2015 Jul: 22: 9-19. Foloolaha iyo gabowga: Doorka naafonimada khafiifka ah, waallida, iyo niyad-jabka. http://www.ncbi.nlm.nih.gov/pubmed/25939915
Alzheimers iyo Dementia. 2005 Jul; 1 (1): 11-18. Halista cudurka Alzheimers ee la qaadatay daawada folateedka sare: Daraasada Longitudinal Study of Age. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375831/
Somali Journal of Nutrition Clinical. 2012 Jan; 95 (1): 194-203. Afkaarta folic acid iyo fitamiin B-12 si looga hortago hoos u dhaca fahamka yareynta dadka waaweyn ee degaanka ku nool ee leh calaamadaha niyadjabka - Mashruuca Ka-Hortaga Dareemida: Maareyn la xaddiday oo la kala sooco. http://www.ncbi.nlm.nih.gov/pubmed/22170358
Macluumaadka Cochrane ee Falanqaynta Nidaamka. 2008 Oct 8; (4): CD004514. Folic acid oo leh ama aan lahayn vitamin B12 ee ka hortagga iyo daaweynta dadka waayeelka ah iyo kuwa demented. http://www.ncbi.nlm.nih.gov/pubmed/18843658
Somali Journal of Sayniska Caafimaadka Aasaasiga ah. 2012 Nov; 15 (6): 1173-9. Hagaajinta xasilinta iyo miyir-qabadka koriinka nafaqada folic acid ee jiirka jilicsan ee caafimaadka leh. http://www.ncbi.nlm.nih.gov/pubmed/23653847
Wargeyska Akademiga Nafaqada iyo Cuntada. 2015 Feb; 115 (2): 231-41. Faytamiin, fitamiin B-6, iyo fitamiin B-12 oo la soo gaabiyo iyo is-bedel la'aanta garashada iyo waallida la yiraahdo 'Dementia Initiative Memory Initiative Memory'. http://www.ncbi.nlm.nih.gov/pubmed/25201007
Machadyada Qaranka ee Caafimaadka. Folate. Diisambar 14, 2012. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
Polski merkuriusz lekarski: organ Polskiego Towarzystwa Lekarskiego. 2013 Oct; 35 (208): 205-9. [Muhiimadda nacaybka folic acid ee cudur-maskaxeedka xuubka 'Alzheimer' ee 'Dementia'). http://www.ncbi.nlm.nih.gov/pubmed/24340890