Maadaama dumarku ay uur qaadaan marinka , waqti loo yaqaanno perimenopause , waxaa laga yaabaa inay halis weyn ugu jiraan inay la kulmaan niyad-jabka, gaar ahaan haddii ay hore u haysteen taariikhda. Dhab ahaan, daraasad sideed sanno ah ayaa lagu ogaaday in haweenka qaba taariikhda hore ee diiqada ay afar jeer halis ugu jiraan inay yeeshaan dhibco niyadjabsan inta lagu jiro mudada curyaaminta.
Intaa waxaa dheer, waxay labalaabeen khatarta ah inay qabaan niyad-jabka culus oo ku filan si ay u helaan ogaanshaha Cudurka Badan ee Dhibaatada weyn marka ay soo galaan menopause.
Daraasad kale, oo ku hawlan haweenka aan lahayn taariikh diiqad, waxay ogaadeen in haweenkani ay sidoo kale u nugul yihiin niyad-jabka inta lagu jiro ku-beddelidda menopause. Daraasaddan, waxaa la ogaaday in dumarka menopausal ay laba jeer halis ugu jiraan haweenka premenopausal ah ee lagu soo saaro astaamaha calaamadaha niyadjabka. Daraasado kale oo la mid ah ayaa sidoo kale soo saaray natiijooyin kuwaas oo taageeraya natiijooyinka labadaas daraasadood.
Waa maxay sababta ay haweenku ugu jiraan Halis Badan ee Cudurka Murugada inta lagu jiro Menopause
Niyadjabka muddada lagu jiro cilladda menopause iyo perimenopause ayaa dhici karta sababo dhowr ah. Ugu horreyn, menopause waxay dhacdaa inta lagu jiro bartamaha nolosha, wakhti ay haweenku sii weynaanayaan oo ay la xariirayaan arrimo badan oo la xidhiidha da'da, sida jirrooyinka iyo luminta shaqaynta dhallinyarada.
Marka labaad, menopause lafteedu waxay la timaaddaa calaamado badan oo aan fiicneyn, sida kuleylka kulul iyo hurdo la'aan, taas oo ka tagi karta dumarka dareemaya daal iyo cidhiidhi, oo ka qaybqaata dareen murugo iyo niyadjab.
Ugu dambeyn, menopause waxay keentaa heerarka hoos u dhaca ee hormoonka hormoonka, taas oo u muuqda inay tahay arrin wax ku ool ah oo ku saabsan niyadjabka hoos u dhaca xilliga menopause.
Calaamadaha Muragada
Haddii haweenku marnaba u nugul diiqada kahor caado-ba'an, waxay iska dhaafi kartaa calaamaddeeda ama waxay aaminsan tahay inay si fudud u noqon karto saamaynta sii weynaato.
Aad bay muhiim u tahay in dhammaan haweenka, xataa kuwa aan lahayn taariikhda xanuunka niyadda, ay ka warqabaan calaamadaha soo socda sida caadada uurka ku jirta:
- Murugo iyo niyadjab
- Dhibaato xiiso u leh waxyaabo mar mar ku riyaaqay
- Xasillooni la'aan ama nasasho la'aan
- Dhibaatooyinka hurdo
- Isbedelka cuntada ama miisaanka
- Dhibaatooyinka fekerka, xusuusashada ama sameynta go'aannada
- Daal
- Dareen danbi
- Dareemid aan qiimo lahayn
- Dareen rajo la'aan
- Dareemid la'aanta
- Haysashada fikradaha isdilka ah
Goormaad Bixin Kartaa Caawin
Haddii calaamadahaagu ay xun yihiin oo ay faragalin ku yeeshaan noloshaada caadiga ah oo aanay u muuqan inay wanaagsanaanayaan, markaa tani waa sabab fiican oo loo raadsado caawimo. Intaa waxaa dheer, haddii aad qabtid fikrado dhimasho ama is-dilid, tani waa calaamad aad u cad oo aad u baahan tahay inaad qof kala hadasho sida aad dareensan tahay. Meel fiican oo la bilaabi lahaa waxay la hadli doontaa dhakhtarkaaga OB / GYN ama dhakhtar qoyskaaga oo inta badan ku daaweynaya noocyada cabashooyinka.
Sidee Buufisku Lagu Daweeyaa Waqtiga Menopause
Hadda, waxay u muuqataa in isku-darka daaweynta hoormoonka ee hormoonka (HRT) iyo daawada antidepressants ay tahay habka ugu wanaagsan ee niyad-jabka ee la xiriirta perimenopause iyo menopause, gaar ahaan haddii niyad-jabku uu aad u daran yahay. Inkastoo ay tahay mid aan la hubin kaliya doorka ostrogen-ka ee ku dhasha niyadjabka menopausal, dhammaystirka ayaa u muuqda inuu ku caawiyo labadaba calaamadaha cilladda menopause iyo calaamadaha kale, sida kuleylka kulul iyo dhibaatooyinka hurdada.
Hal nooc oo ah daaweyn hormoon oo ay dhakhaatiirtu qoraan waa qadar daawo oo hooseeya oo ay ku jirto estrogen iyo progestin. Kiniinnadani waxay ka caawiyaan in la ilaaliyo heerarka hoormoonka waxayna xakameyn karaan dareenka haweenka curyaaminta ah.
Dhakhaatiir kale ayaa laga yaabaa inay doortaan inay isticmaalaan isku dhafan kala duwan oo loo yaqaan 'estrugated equine estrogens' (oo ka soocma kaadida faraska uurka leh), progestins (progesterins), ama estretic progesterone, ama estrogen hormoon ah iyo progesterone (kiimiko ah oo la mid ah estrogen iyo progesterone).
Kala hadal dhakhtarkaaga wixii ku saabsan khatarta iyo faa'iidooyinka la xiriira noocyada kala duwan ee HRT sababtoo ah waxay la xidhiidhaan khatarta sii kordheysa ee kansarka qaarkood iyo dhibaatooyinka wadnaha.
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Graziottin, Allesandra, iyo Audrey Serafini. "Murugada iyo ciladda maskaxeed: Sababta niyad-jabka lagama maarmaanka ah." Caafimaadka Taranka Daawada. 15.2 (Juun 2009): 76-81.
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"Menopause iyo Caafimaadka Maskaxda." Womenshealth.gov. Wasaaradda Caafimaadka ee Mareykanka iyo Adeegyada Insaanka. Ugu dambeyntii la cusbooneysiiyay: Sebtember 29, 2010.
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