Kordhinta Your Longevity Later ee nolosha
Weligaa miyaad welweleysaa inaad sugtay waqti aad u dheer si aad u qaadato hab nololeed da 'yaryar ah? Ha samayn! Cilmi baaris ayaa muujisay in bilawga si fiican loo cuno , loona jimicsado si joogta ah oo sigaar joojin ah iyada oo caadooyinka caafimaadka leh ay weli saameyn weyn ku yeelan karaan caafimaadkaaga iyo mudada dheer-xataa haddii aadan bilaabin illaa da'da 50 jirka.
Inkastoo daraasado badani ay eegeen sida caadooyinka shaqsiyadeed (sida tubaakada sigaarka) ay sii dheeraan karto ama soo gaabin karto nolosha qofka, wax yar baa yaraa isku dayay in ay qaddariyaan faa'iidooyinka ay ku shaqeeyaan dhowr nooc oo caafimaad leh oo wada jir ah, gaar ahaan dadka bilaaba oo kaliya noloshooda.
Tani waxa ay diirada saartay daraasad lagu daabacay Wargayska American Medical , oo ay qabteen cilmi baarayaal ka socda Jaamacada Caafimaadka ee Waaxda Daaweynta Qoyska.
Maxkamad ayaa baaris ku sameysay in haddii dhawaan la qabatimay qaab nololeed caafimaad leh da'da dhexe ay weli soo saari karto faa'iidooyin muhiim ah, marka loo eego halista hoose ee wadna xanuunka iyo dhimashada dhimashada .
Yaa Lagu Bartay?
Koox ka kooban 15,792 rag iyo dumar duqoobay oo ku nool afar beelood oo kala duwan oo Mareykanka ah ayaa la raadinayey laga soo bilaabo 1987 illaa 1998, iyada oo qayb ka ah Halista Atherosclerosis ee Daraasadaha Bulshada. Da'da 45 illaa 64 sano, maadooyinka ayaa la baaray miisaankooda, dhererkooda, qaadashada cunto, cabitaanka sigaarka iyo jimicsiga.
Qeexidda Hab-nololeedka Caafimaadka
Mawduuca hab nololeed kasta ayaa la qiimeeyay, iyada oo ku xidhan afar dabeecadood oo asaasiga ah:
- Cunista ugu yaraan shan jeer khudaar iyo khudaar maalin kasta
- Jimicsi ugu yaraan laba saacadood iyo badh (150 daqiiqo) toddobaad kasta
- Ilaalinta miisaanka caafimaadka leh sida lagu qiyaaso Index Body Mass Index (BMI) inta u dhaxaysa 18.5-30
- Sigaar-cabbid la'aan
Cilmi baadhayaashu waxay xusuusnaayeen in aanay ku jirin isticmaalka qamriga caadiga ah sababta oo ah daraasaddan ayaa lagu qiyaaso saameynta qaadashada caadooyinka cusub ee caafimaadka leh, oo bilawda inay cabto da'da dhexdhexaad ah laguma taliyo.
Habdhaqan xumo ka sii fiican
Arrin xiiso leh, bilowgii daraasadda, boqolkiiba 8,5 oo keliya maadooyinka ayaa ku shaqeynayay dhammaan afarta caafimaad oo caafimaad leh oo leh is-waafajin. Lix sano ka dib, 970 qof oo dheeraad ah (ama 8.4 boqolkiiba dadweynaha daraasadda) ayaa qaateen dhamaan afarta asaas ee asaasiga ah. Beddelka ugu caansan wuxuu ahaa inay bilaabaan inay cunaan ugu yaraan shan khudaar iyo khudaar maalin kasta. Caado jimicsi joogtada ah ayaa ahayd isbeddelka labaad ee dhaqanka caadiga ah.
Yaa La Dagaalamay Inta Badan (ama Ugu Yar) si Loo Furo Habdhaqan Caafimaad qaba?
Cilmi baadhayaashu waxay eegeen "bedelka guusha" waxayna ku soo gabagaboobeen in mawduucyada ay u badantahay in ay badalaan caadooyinka si wanaagsan ay u da 'weyn yihiin, dumarka, kuwa waxbarashada koolejka ah, dakhliga sare iyo aan lahayn taariikhda dhiig-karka .
Mawduucyada ugu yar ee ay qaadan karaan afar dabeecadood oo asaasi ah waxay ahaayeen ragga, Afrikaanka Ameerikaanka ah, dakhliga hoose, kuwa aan lahayn waxbarashada kuleejka, iyo kuwa taariikhda ah hypertension ama diabeteska .
Waxa Cilmi baadheyaashu heleen
Ka dib afar sanno oo dheeri ah oo dabagal ah, bedelka hab nololeedka ugu caafimaad leh (kuwa cusub oo qaata afarta hab ee hore ee daraasadda lix-sano ee daraasadda) ayaa ku raaxeystay boqolkiiba 40 dhimista khatarta dhimashada sabab kasta iyo 35% dhacdo wadnaha ah sida wadne qabadka ama istaroogga ee udhaxeeya kuwa ka shaqeeya wax ka yar afar caadooyin caafimaad leh.
Tani waxay ahayd natiijo ka fiican tan kuwa ku guulaysta kaliya saddex caadooyin caafimaad oo cusub. Waxay leeyihiin 25 boqolkiiba khatarta dhimashada dhimista, laakiin ma ahan dhacdooyin hooseeya ee dhacdooyinka wadnaha iyo xididada muddada afarta sano ee soo socota.
Natiijooyinka faa'iidada leh waxay ka madaxbannaan yihiin jinsiga, da'da, jinsiga, xaaladda dhaqaale, iyo xitaa taariikhda hore ee cudurada sida wadnaha wadnaha, sonkorowga, ama dhiig-karka.
Dana King, oo ah madaxa Waaxda Daawada Qoyska ee Jaamacadda West Virginia, oo hoggaamisa qoraaga daraasaddan, ayaa sheegay in xitaa isbeddelka hab-nololeed ee hab-nololeedku uu bilaabmayo da'da dhexdhexaadku uu wali xaq u yeelan karo faa'iidooyinka dhabta ah.
"Kuwani waa natiijooyin muhiim ah oo la qiyaasi karo," ayuu yiri.
"Waxaan samaynay cilmi-baaris kale oo ku saabsan caafimaadka ba'an ee dhallaanka, iyo daraasaddan waxay muujineysaa inta uu ku fiicanyahay isbeddelada caafimaad ee caafimaadku sameyn karaan, waxay muujineysaa inaad wali wanaajin kartid xaalada caafimaad, xitaa haddii aadan bilaabin ka shaqeynta caadooyinkaaga ilaa Dhamaan dadka oo dhan wax walba way isbadali karaan, waligood ma dhicin. "
> Ilo:
5 Siyaabaha Waad Habeyn Kartaa Caafimaadka. Qaababka Nololeedka Caafimaadka leh: Qoraalka Xogta Dadweynaha ee Canadian Heart iyo Stroke Foundation.
http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=12936635 404
Dana E King, Arch G Mainous, Mark E Geesey. "Dib u soo noqoshada Saacadda: Qaadashada Hab-nololeedka Caafimaadka leh ee Da'da Dhexe." Somali Journal of Medicine (2007) 120, 598-603. Wareysiga lala yeeshay Dana King
Dana E King, Eric Matheson, Svetlana Chirina, Anoop Shankar, Jordan Browman-Fulks. "Xaaladda Caafimaad ee Guud ee Boommooyinka Bannaanka ayaa ka muuqda Jiilka Hore ee Koobaad hore." JAMA Intern Med ayaa lagu baahiyay bogga 4-aad February 2013.
Eliza F Chakravarty, Helen B Hubert, Eswar Krishnan, Bonnie B Bruce, Vijaya B Lingala, iyo James F Fries. "Ciladaha Halista ee Hab-nololeedka Saadaaliso Naafanimada iyo Dhimashada ee Dadka Da'da ah ee Da'da ah ee Da'da ah." Somali Journal of American Medicine 2012 February; 125 (2): 190-197.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266548/
Hab-raacyada Caafimaadka Wanaagsan ee Da'da 60 iyo Beyond. Akademiyada Maraykanka ee Qoysaska Dhakhaatiirta Qoyska (AAFP) Xaashida Macluumaadka Dadweynaha.
http://familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html