Waxyeelada Antioxidant ee Kansarka Carotenoids qaarkood
Cunista khudaarta iyo miraha midabada leh ayaa u fiican nafaqada guud, laakiin waxay sidoo kale kaa caawin karaan yareynta halista arthritis-ka? Waxaa jirey baadhitaano yaryar iyo daraasadihii hore ee epidemiologistka oo soo jeedinaya door ka mid ah caroteno yaryar cuntada iyo cuntooyinka vegan guud ahaan si loo yareeyo dhacdooyinka noocyada xanuunka arthritis . Cilmi baaris ayaa sidoo kale keeni karta daroogo ku salaysan maadooyinkan.
Waxa lagugula talinayaa in aad ku raaxaysatid khudradda iyo miraha midab leh, iyo inta ka sii fiican. Waxaad ku raaxeysan doontaa nafaqada ugu fiican guud ahaan qeybaha ay ka midka yihiin fitamiinnada iyo fiberka.
Miro iyo khudaar miyuu yareeyaa halista arthritis?
Daraasad cilmi-baariseed oo weyn oo lagu soo daabacay 2005 ayaa waxay ogaatay in dadka qaba arthritis ay u badan tahay in ay yeeshaan hoos u dhac ku yimaada carotenoids beta-cryptoxanthin iyo zeaxanthin marka loo eego maaddooyinka caafimaadka leh. Qiyaasta qaadashada waxay ku salaysneyd xusuus qor cunto. Carotenoids waxay ku jiraan miro iyo khudaar badan.
Si kastaba ha ahaatee, daraasad u dhiganta bukaanada rheumatoid arthritis-ka iyo xakamaynta caafimaad qabta oo qiyaastay heerarka wareega ee carotenoids-ka ma helin khatar yar oo ah halista rheumatoid arthritis ee kuwa heerarka sarreeya. Caddaynta in ay jiraan faa'iidooyin gaar ah oo loogu talagalay caroteno ga gaar ah ayaan weli la xalinin. Iyadoo Arthritis Foundation ay liisaska miraha iyo khudaarta cagaaran ku qoran tahay, xoojinta waa in ay ku raaxeystaan noocyo kala duwan oo ah cuntadaada maalinlaha ah.
Waa Maxay Beta-Cryptoxanthin?
Beta-cryptoxanthin waxaa lagu qeexay sida carotenoid-ka ah faytamiin A. Jirka dhexdiisa, waxaa loo bedeli karaa qaabka firfircoon ee fitamiin A. Vitamin A waxaa loo aqoonsan yahay in uu muhiim u yahay maqaarka iyo lafaha iyo sidoo kale hawlaha difaaca. Beta-cryptoxanthin wuxuu ku jiraa midabka huruudka ama orange iyo khudaarta.
Halkan waxaa ku qoran liistada jaalaha ah iyo khudaarta cagaaran iyo khudaarta:
- Tufaaxa huruudka ah
- Mantaraha
- Cantaloupe
- Gooseberries Cape
- Berde
- Gratefruit
- Kaabashka dahabiga ah
- Lemon
- Mangoes
- Nectarines
- Maydhayaasha
- Papayas
- Fiiri
- Isteroberi huruud ah
- Sababtoo ah
- Canbaarta
- Tangerines
- Qaraha madow
- Xididdo huruud ah
- Qaboojiyaha dabka
- Karootada
- Basbaaska huruudka ah
- Baradhada Yellow
- Pumpkin
- Rutabagas
- Cagaarka xagaaga ee xagaaga
- Galley macaan
- Baradhada macaan
- Yaanyo Cagaaran
- Cabbirta jiilaalka ee jaalaha ah
Miraha iyo qudaarta ugu sareeya Beta-Cryptoxanthin
Sida laga soo xigtay NutritionData.com, liiska guud ee cuntooyinka 467 ugu sarreeya beta-cryptoxanthin ayaa muujinaya:
- Madaarka, bocorka, iyo squash jiilaalka sida khudaarta leh heerarka ugu sarreeya ee beta-cryptoxanthin halkii adeeg.
- Saboolmooyinka, tangerines, iyo papayas sida miraha leh heerarka ugu sarreeya ee beta-cryptoxanthin halkii adeeg.
Waa Maxay Zeaxanthin?
Zeaxanthin waa carotenoid kale oo leh awoodda antioxidant. Ilaha cuntada ee zeaxanthin waxaa ku jira khudaarta caleenta cagaaran iyo miraha / khudaarta cagaaran iyo khudaarta.
Maxaad Cunaysaa?
Arthritis Foundation wuxuu qorayaa in aysan jirin cunto gaar ah oo ka-horjoogsanaya in dadka qaba rheumatoid arthritis-ka ay raacaan, laakiin cuntooyinka qaarkood ee laga helo cuntada Biyaha ayaa laga yaabaa inay gacan ka geystaan xakamaynta bararka. Waa inaad ku raaxaysataa cunto caafimaad leh khudaarta khudaarta, gaar ahaan kuwa midabada leh ee leh nafaqooyin badan oo kala duwan.
> Ilo:
> Khudradda ugu Fiican ee Arthritis. Arthritis Foundation.
> Khudradda ugu Fiican ee Arthritis. Arthritis Foundation.
> Hu Y, Cui J, Sparks JA, Malspeis S, Costenbader KH, Karlson EW, Lu B. Qaadashada carotenoids iyo khatarta ku iman karta rheumatoid arthritis ee haweenka. Clin Exp Rheumatol. 2017 Mar-Apr; 35 (2): 309-312. Epub 2017 Jan 4.
> Pattison DJ, Symmons DP, Lunt M, Welch A, Bingham SA, Maalinta NE, Silman AJ. Dietary B-cryptoxanthin iyo polyarthritis inflammatory: natiijooyinka ka soo baxa daraasad ku salaysan dadweynaha. Somali Journal of Nutrition Clinical . 2005 Aug; 82 (2): 451-5.