Dareemku ma yahay mid isku dayaya inuu hagaajiyo Astaamahaaga xanuunka?
Ginger (Zingiber officinale) waa warshad kuleyl ah oo leh caleemo cagaaran / guduud ah iyo dhulbeereed dhulka hoostiisa ah. Qalabka la qalajiyey ama cusub oo ka mid ah warshadda suntan waxaa loo isticmaalaa dhir udiyaarin karinta iyo ujeeddooyin daaweyn.
Isticmaalka Daawooyinka Dawada Siinta
Sifoyin waa cunto dheellitiran oo loo isticmaalo in lagu daaweeyo calaamadaha la xiriira rheumatoid arthritis iyo osteoarthritis .
Ginger waxaa loo maleynayaa in uu ka shaqeynayo hoos u dhigi xanuunka wadnaha iyo yaraynta caabuqa . Waxaa sidoo kale jira sheegasho ah in google-ga uu kordhiyo wareegga bukaanada qaba cudurka Raynaud .
Cilmi-baarisyada ayaa muujiyay in soosaaridda ka-hortagidda ay ka hortagtay TNF-alpha , COX-2 , iyo lipoxygenase - oo sharxaya saameynta anti-bararka. Sanadkii 2012-kii, daraasad ku sameysma vitro ayaa la sameeyay iyada oo la yiraahdo soo-saarka la yiraahdo Eurovita Extract 77. Natiijooyinka waxay muujiyeen in soo-saarka ginger-ka uu hoos u dhigay fal-celinta bararka ee unugyada synovial iyo sidoo kale steroids.
Ginger waxa kale oo loo baray sida daaweynta osteoarthritis. Maxkamadeynta oo ay ku jiraan in ka badan 200 oo ka qaybgalayaasha daraasadda, Eurovita Extract 33 iyo Eurovita Extract 77 ayaa qaatay mudo ah 3 ilaa 6 asbuuc iyada oo aan wax gargaar ah ka helin gargaarka xanuunka osteoarthritis markaad istaagto oo socoto. Si kastaba ha ahaatee, waxaa la soo gabagabeynayaa, in aanay jirin caddayn ku filan oo laga helo daraasadaha lagu taageerayo kugula talinaysa foosha osteoarthritis.
Saaxiibka ayaa sidoo kale loo yaqaanaa inuu yareeyo lallabada, matag, waxaana loo isticmaalaa in lagu daaweeyo jirada mawjada iyo lallabo-daweynta laf-dhabarka. Daraasad 2005 ah ayaa lagu ogaaday in santuuca ay dileen Helicobacter pylori, oo ah bakteeriyo ku xiran boogaha caloosha.
Gaadiidka waxaa loo heli karaa sida budada, xayawaanka, tincture, koofiyadaha, iyo saliidaha.
Qiyaasta lagu taliyey waa ilaa 2 garaam saddexda qiyaasood ee loo qaybiyay maalintii, ama ilaa 4 koob oo shaah ah maalin kasta.
Waxyaabaha kale ee saameynaya
Waxaa jira waxyeellooyin yar oo la xidhiidha galmada marka la qaato qadar yar. Saameynaha caadiga ah waxaa ka mid ah: gaas, lafdhabarta, xummad, iyo lallabo.
Taxaddarrada iyo Digniinta loogu talagalay Ginger
Sifoyiinka waxay la falgalaan kuwa dhiig-yareeya (sida coumadin). Sidoo kale, sinjibiinta waa in aan loo isticmaalin haddii aad leedahay gallon. Waxaa jiri kara isdhexgalo kale oo daroogo ah, sidoo kale. Kala hadal dhakhtarkaaga ka hor inta aadan ku darin nidaamka daaweyntaada. U hubso inaad u sheegto dhakhtarkaaga dhammaan daawooyinka iyo waxyaabaha aad qaadatid.
Ilaha:
Ginger for Arthritis. Gaaray 05/23/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/ginger.php
Ginger. NCCAM. La daabacay Abriil 2012.
http://nccam.nih.gov/health/ginger/
Cudurrada Cuntada ee Cudurka Osteoarthritis. Dhakhtarka Qoyska Maraykanka. Gregory PJ et al. Janaayo 15, 2008.
http://www.aafp.org/afp/20080115/177.html
Blidal H, Rosetzsky A, Schlichting P, et al. Kala-duwanaanta, xakamaynta xakamaynta, baaritaanka iskudhafka ah ee baayacmushka iyo ibuprofen ee osteoarthritis. Osteoarthritis Cartilage. 2000; 8 (1): 9-12.
Altman RD, Marcussen KC. Saameynaha soo-saarka ginger-ka ee ka yimaada xanuunka jilibka ee bukaanka qaba osteoarthritis. Arthritis Rheum . 2001; 44 (11): 2531-2538.