Epigallocatechin-3-Gallate (EGCG) iyo Cancer Breast
Cagaarka cagaaran ma doori karaa door ka hortagis ama xitaa daaweynaya kansarka naasaha? Waxaa jiray hadalo badan oo ku saabsan faa'iidooyinka ku saabsan cabitaanka shaah cagaaran sannadihii la soo dhaafay. Cinwaanada waxaa ka mid ah sheegashooyin sheegaya in kiimiko laga helay cabitaanka ay noqon karto hub xooggan oo ka dhan ah kansarka naasaha. Laakiin ka hor inta aanad ku dhajin bacaha shaaha ee cagaaran oo aad bilowdo inaad isdajiso, waa inaad barato waxoogaa badan oo ku saabsan mucjiso mucjiso ah iyo sayniska ka danbeeya.
Shaah Cagaaran ayaa laga sameeyay caleemaha Camellia samsis , oo ah dhalid ku beeran qaybo ka mid ah Aasiya. Waxa uu ahaa cabitaan caan ah oo qayb ka mid ah adduunka sanado badan oo ay ku heleen caan ku ah galbeedka. Xaqiiqdii waxay ahayd xaddiga hoose ee kansarka naasaha (iyo kansarrada kale) ee gobollada ay dadku cabbaan qadar badan oo cagaaran ah oo cilmi baarayaashu su'aal ka siiyaan doorka shaaha ka hortagga kansarka.
Antioxidants iyo Radicals Free
Caanaha kookaha ee cagaaran ee kookaha ayaa ka yimaada polyphenols, kiimikooyin leh hanti-yaqaanno (antioxidant properties) (kuwa kale). Antioxidants waxay ka ilaaliyaan unugyada jidhkaaga ee xagjirnimo lacag la'aan ah , meco-celin heer sare ah oo xoojiya burburka ay keeneen kiimikada deegaanka ama da'da, taas oo horseedi karta horumarinta kansarka.
Xagjiryada bilaashka ah waxay dhaawici karaan unugyada siyaabo badan, oo ay ku jirto si toos ah u waxyeello DNA. Maaddaama ay waxyeello u tahay unugyada DNA-gene-taas oo keenaysa hormarinta kansarka, waxaa jiray xiiso weyn oo ku aaddan nafaqooyinka taas oo ka takhalusi karta xoriyaadka bilaashka ah ka hor inta aanay dhaawiciisa sameynin.
Mid ka mid ah antioxidants oo laga helo qaxwaha cagaaran ayaa waxaa ka mid ah epigallocatechin-3-galate (EGCG) , kaas oo ku yaala wadnaha cagaaran cagaaran. Tusaalooyin kale oo ka mid ah antioxidants waxaa ka mid ah lycopene , oo laga helay bac kore , iyo fitamiin A, oo laga helay dabacasaha.
Tan iyo markii aan ka hadleyno 2 xaaladood oo kala duwan - kuwa rajeynaya inay sameeyaan wax suurtagal ah si ay uga hortagaan in ay qaadaan kansarka naasaha, iyo kuwa doonaya in ay sameeyaan wax kasta oo suurtogal ah ee lagu daaweynayo kansarkooda naasaha - waxaan hoos ugu dhigi doonaa meelahaas gaar ah.
Shaaha Cagaaran iyo ka Hortagga Kansarka
Daraasado badan ayaa eegay doorka shaaha cagaaran iyo ka hortagga kansarka naasaha. Kuwaas waxaa ka mid ah daraasado u eegay shaah cagaaran oo ka soo horjeeda in la og yahay in uu yahay antioxidant, iyo sidoo kale daraasado ku salaysan dhacdooyinka hoose ee kansarka naasaha meelaha ay isticmaalaan shaah cagaaran. Dhammaan cilmi-baaristu ma helin isku-xir ka dhexeeya cabitaanka shaaha cagaaran iyo halista kansarka naasaha ee hooseeya, laakiin qaar ka mid ah daraasadaha ugu ballaaran, ee ugu qancisan ayaa hela urur.
Daraasadan oo eegtay in ka badan 100,000 oo qof, ayaa la ogaadey in kuwa isticmaala shaaha cagaaran ay halis u yihiin halista guud ee kansarka-in si kale loo dhigo, waxay u muuqatay in la yareeyo khatarta wixii kansar ah ee daraasadda. Warka wanaagsani ma joogin halkaas, hase yeeshee, wax badan ayaa jira. Halka cilmi-baadhistu ay eegtay qadar badan oo ah shaah cagaaran-dheh, cabitaan 30 koob maalin kasta-daraasaddan waxay eegtay dadka cabay hal koob oo shaah ah maalin kasta. Taasi waa mid aad u qurux badan inta badan annaga.
Daraasada cilmibaarista ee 2017 waxay eegtey mammogaraafka mammografi ee dumarka loo siiyey kordhinta EGCG muddo 1 sano ah. Iyadoo cufnaanta naasuhu aanay isbeddelin dumarka da'da weyn, waxay si weyn hoos ugu dhacday haweenka da'da yar, oo la mid ah saamaynta tamoxifen (oo mararka qaarkood loo isticmaalo in lagu yareeyo khatarta kansarka naasaha ee dadka khatarta sare leh) Cilmi baadhayaashu waxay soo gabagaboobeen in daraasado dheeraad ah la sameeyo doorka shaaha cagaaran ee yaraynta halista kansarka naasaha ee dumarka da'da yar.
Shaaha Cagaaran iyo Daweynta Kansarka Naasaha
Ma cabi karaa caawinta shaaha cagaaran ee dadka horay ugu dhacay kansarka naasaha? Si kale haddii loo dhigo, waxay hoos u dhigi kartaa geedi socodka jirrada hadda jira? Ilaa iyo iminka inta badan baaritaanada waxaa lagu sameeyay unugyada kansarka naasaha ee shaybaadhka, ama jiirarka, laakiin natiijooyinka ilaa taariikhda waa dhiirigelin. Ka dib markii dhan, haddii aad ku nooshahay kansarka naasaha waxaad ogtahay in daaweynta badankeeda ay saameyn xun ku yeelato. Ma jeclaan laheyd in la helo wax aan kaliya laheyn waxyeellooyin yar oo kaliya, laakiin waxay ku faraxsan tahay in la isku furo? (Daraasaddan cilmibaadhista ah ee shahaada cagaaran lama isticmaalin bedelka daaweynta caadiga ah, laakiin halkii ay ku haboontahay hababka daweynta ee ugu fiican.
Warka ku saabsan dhinaca daaweynta ayaa sidoo kale wanaagsan, iyada oo cilmi-baarayaasha qaarkood ay soo jeedinayaan in shaaha cagaaran uu hal maalin noqon karo qayb ka mid ah qorshaha daaweynta kansarka naasaha. Si aad u fahamto koritaanka kansarka, iyo sida shaahada cagaaran ay u shaqeyn karto, waxaa haboon inaad ka fekerto hababka kala duwan ee loo baahan yahay in la qabto kansarka si ay u koraan una faafaan. In la eego tallaabooyinka kala duwan ee cilmi-baarayaasha kobcaya ayaa helay:
- Cagaarta cagaaran waxay u muuqataa in ay joojinayso kobaca kansarka. Daraasado dhowr ah ayaa laga helay qeybta unugyada kansarka naasaha iyo kordhinta qiyaasta buro (inkastoo saxanka sheybaarka ama jiirarka) ay hoos u dhacday qaybaha shaaha cagaaran.
- Shaah cagaaran ayaa laga helay daraasado dhowr ah si loo joojiyo faafidda mastoolada-unugyada kansarka naasaha. Maaddaama dadka badankood ay u dhintaan kansarka qanjirada halkii ay ka soo bixi lahaayeen buro kansar ah lafteeda, tani waa war wanaagsan. Shaah cagaaran oo la siiyay jiirka jilicsan ee naasaha ayaa la ogaaday in la xaddido ciriiri gelinta sanbabada iyo beerka, goobaha caamka ah ee kansarka naaska si ay u faafaan.
- Cagaarta cagaaran ayaa laga yaabaa in ay ka caawiso dhimashada unugyada maskaxda ah -kaftooska-unugyada kansarka naasaha. Si aad u fahamto tani waxay caawisaa in la fahmo in unugyada caadiga ah "ku galaan" apoptosis marka ay noqdaan kuwo dhaawac ama da '. Unugyada kansarku waxay u muuqdaan inay heleen hab looga badbaado geedi socodkan, iyaga oo "u dhimanaya" si haboon.
Saamaynta Shaaha Cagaaran ee Daaweynta Kansarka Naasaha
Waa muhiim inaad kala hadashid dhakhtarkaaga wixii ku saabsan cuntadaada iyo khaas ahaan wixii dheeri ah ee nafaqada ama fiitamiinada aad rabto inaad isticmaasho inta lagu jiro daweynta kansarka. Qaybaha fitamiin ama macdanta qaarkood ayaa laga yaabaa inay farageliyaan daaweynta , tani waxay dhab u tahay raashinka nafaqada sidoo kale. Tani way fududahay in la fahmo haddii aad tixgeliso ujeedada daaweynta sida daaweynta kiimikada iyo daaweynta shucaaca. Daawooyinkan waxaa loogu talagalay inay dilaan unugyada kansarka. Waxay noqon laheyd wax khasaare ah si loo isticmaalo kabitaan oo "unugyada kansarka" la ilaaliyo. Taasi waxay tidhi, qaar ka mid ah phytochemicals waxay u muuqdaan inay raad ku yeeshaan unugyada caadiga ah laakiin unugyada kansarka.
Muhiim u ah dad badan oo lagu daweeyo kansarka naasaha ayaa ah saameynta suurtagalka ah ee daaweynta hormoonka ah ee daaweynta hormoonka ah - kansarka naasaha. Wararka ku saabsan xisaabtani waxay u muuqdaan kuwo wanaagsan. Waxaa laga helay daraasado yar oo shaaha cagaaran oo si wadajir ah ula dhaqmey Tamoxifen iyo Raloxifene. Si kale haddii loo dhigo, isku-darka shaaha cagaaran iyo mid ka mid ah daawooyinkan ayaa si fiican u shaqeeyey sidii loo xakameyn lahaa unugyada kansarka naasaha ee 'estrogen' marka loo eego daawooyinka, ama shaaha cagaaran, oo kali ah. Daawada kale ee dadka qaba kansarka naasuhu inta badan waxay isticmaalaan muddada dheer waa mid ka mid ah xayawaanka aromatase sida Aromasin. Daraasaduhu waxay soo jeedinayaan in shaahaaga cagaaran uusan faragelin howlaha daawadan.
Nasiib wanaag, daraasado eegaya labadaba hormoonada hormoonnada hormoonka ah ee estrogen iyo hormoonka estrogen ee naasaha kansarka naasaha ayaa helay faa'iidooyin suurta gal ah oo ka yimid shaah cagaaran.
Talooyin ku Saabsan Qaadashada Cagaarka Cagaaran
Maaddaama ay caan ku tahay adduunka reer galbeedka, shaaha cagaaran ayaa sii fududaanaya helitaanka; haddii aysan ku jirin dukaanka dukaanka xaafaddaada, ka hubi dukaanka cuntada ee ku dhow ama suuqyada Aasiya. Shaah Cagaaran ayaa ku jira caffeine , inkastoo ay jiraan noocyo aan caffeine lahayn oo la heli karo. Iska ilaali raad-reebka raad-raacyada saameyn kara, sida wadnaha wadnaha iyo walwalka, oo hagaajinta isticmaalka marka loo baahdo. Baro sida loo soo saaro shaaha cagaaran ee faa'iidooyinka caafimaadka sida habka daadinta shaaha ayaa wax ka beddeli kara tirada qiyaasta EGCG.
Haddii aad inta badan ku darto labeen shaahaaga shaahaaga, waxaa laga yaabaa inaad rabto inaad joojiso. Alaabada caanaha ah waxaa ku jira xeryahooda xiran EGCG waxayna joojiyaan nuugista. Taas bedelkeeda, markaad ku darto taabashada liinta waxay u muuqataa in ay ka dhalato nuugista (iyo sida waxtarka leh) ee EGCG ee shaah cagaaran.
Ugu dambeyntiina, waxaad u baahan tahay wax aad cunayso shaahaaga. Meelo badan oo laga helo walxaha ayaa laga yaabaa inay ka caawiso la dagaallanka kansarka naasaha, iyo omega-3 kalluunka ayaa laga yaabaa inay ka hortagto kansarka naasaha. Ha ilaawin inaad soo saarto khudaarta cagaaran , kuwaas oo lagu xakameynayo awoodda lidka kansarka .
> Ilo:
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