Miyuu cabaa khamri cabudhintaada Kansarka Naasaha?
Waxaa laga yaabaa inaad maqashay in khamrigu uu kordhin karo halista kansarka naasaha, laakiin intee in le'eg ayay kor u kacaysaa, waana wax yar?
Khadka u dhexeeya Khamriga iyo Halista Kansarka
In ka badan boqol cilmi oo qiimeynaya saameynta khamriga ee halista kansarka naasaha, waxay u muuqataa in isticmaalka khamrigu uu dhab ahaan halis u yahay horumarinta kansarka naasaha. Khatartani waxay qabataa runta iyada oo aan loo eegin nooca khamriga aad isticmaasho, ama jinsiyadaada.
Laakiin inta khamrigu halis ugu jiro? Raadinta in ka badan 58,000 oo dumar ah, waxaa la rumaysan yahay in haweenka cabba in ka badan seddex cabitaan maalintii inay leeyihiin hal iyo badh halista halista kansarka naasaha sida kuwa iska diidaya. Khatarta kansarka naasku waxa ay si toos ah u dhistaa - si kale haddii loo dhigo, khamriga aad cabtid, khatarta ayaa sii weyn. Iyadoo ku xiran daraasadda, waxay u muuqataa in 10 gaas oo khamri ah maalin kasta, halista kansarka naasuhu waxay u dhexeysaa 7% ilaa 12%.
Waa Maxay Adeeg Khamriga ah?
Ka hadalka "10 garaam" ee khamriga ah ayaa aad u sahlan in la fahmo marka la eego macnaha khamriga. Qaadashada khamriga waxaa u dhigma qiyaas ahaan 8 garaam. Mid ka mid ah adeega khamriga - ama hal cabitaan - ayaa lagu qeexay Maraykanka sida:
- 12 wiqiyadood oo ah biirka joogtada ah (beerka 5% iwm) "dukaanka raashinka" ee "brew lower")
- 5 wiqiyadood oo khamri ah (dhalo khamri ah oo leh "12%")
- 1.5 wiqiyadood ama "tallaal" oo ah 80 caano oo xasaasiyad leh (40% qoraalka)
Sidee Aalkoladu Badiyaa?
Dumarka, hal cabitaan khamri cabitaan ah maalintii ayaa kor u qaadaya halista aad u yar. Iyadoo la tirtirayo khamrigu waa ikhtiyaarka ugu habboon, khatarta qaraabada ee la xiriirta khataraha kale ee nolosheena waxay ubaahantahay in la tixgeliyo. Tusaale ahaan, kuwa hela macluumaadkan cabsigeliya, maskaxda ku hay in aan la kulanno khatar ah mar kasta oo aan ku lugeyno gaari ama baabuur kale.
Sidee Khamrigu Ujiraa Halista Kansarka Naasaha?
Haddii aan ogaanay sida ay khamrigu u korodhay halista kansarka naasaha, waxay caawin kartaa in cilmi-baadhayaashu go'aaminayaan haddii ay jiraan siyaabo lagu yareeyo khatartaas. Waqtiga xaadirka ah, waxaa jira dhowr siyaabood oo suurta gal ah in khamrigu uu kordhin karo halista kansarka. Qaar ka mid ah aragtiyahan waxaa ka mid ah:
- Kordhinta heerarka estrogen: Waxaan ognahay in heerarka estrogen kordhin karaan halista kansarka naasaha, iyo metabolismka ee khamriga ee jirka ayaa kor u qaadi kara heerarka estrogen.
- Diiqada Oxidative: Diiqada Oxidative - ama waxyeello u geysata DNA kaas oo ka dhaco falcelin ku lug leh oxygen ayaa gacan ka geysan karta. Haddii ay tani tahay qayb ka mid ah dhibaatada, cuntooyin hodan ku ah cuntooyinka antioxidant kuwaas oo ka takhalusaya xagjirnimada bilaashka ah waxay suurtogal u tahay inay ka hortagaan qaar ka mid ah khatarta.
- Heerarka folate-ka hooseeya: Waxaan aragnaa in khamrigu uu hoos u dhigo heerarka folic acid ee jirka, iyo folate-yada ayaa u muuqda in ay leeyihiin hawlgal difaac ah oo ka dhan ah horumarinta kansarka naasaha.
- Marka la soo saaro acetaldehyde kaas oo ku urura unugyada naaska.
- Sababta keenta methylation DNA ee bedelida unugyada .
Khamriga ku jira isku dhafka leh Ciladaha kale ee Halista ah
Meel muhiim ah, laakiin midka aan la sheegin, waa kansarka sida caadiga ah u kobciya jawaabaha khatarta isku dhafan . Kuwa qaba calaamadaha kale ee halista ah ee kansarka naasaha - sida taariikhda qoyska ama isticmaalka daaweynta estrogen - waxaa laga yaabaa inay rabto inay tixgeliso doorka khamriga ah ee ay ka mid tahay khatarta kansarka naasaha xataa wax ka badan qof aan lahayn wax halis ah.
Waxaa intaa dheer, waxaa jira waqtiyo, kansarrada qaarkood, marka wadajirka khatarta ah ee isku-dhafan ay ka badan tahay halis sii kordhaysa.
Khamriga sida Carcingoen
Cabbitaanka khamriga ayaa hadda lagu qoray liiska kansarka rasmiga ah, sida laga soo xigtay Wasaaradda Caafimaadka ee Mareykanka iyo Adeegyada Aadanaha. Waxaa la yiraahdaa, in khamrigu uu u shaqeyn karo sidii kaneeco, isagoo kor u qaadaya kobaca oo horay "bilaabay" halkii uu ka ahaan lahaa sida kansarka (kansarka keena) oo kali ah. Khamrigu wuxuu ku xiran yahay kaliya halista sii kordheysa ee kansarka naasaha, laakiin kansarka mindhicirka iyo kansarka beerka.
Maxaa ku saabsan Khatarta Cudurka iyo Cudurka Wadnaha?
Caqabada caamka ah ee haysashada khamri yar cas waa inuu hoos u dhigo halista wadnaha wadnaha , waxaana jira daraasado lagu celinayo sheegashadaas.
Laakiin waxay soo baxdaa flavonoids iyo antioxidants khamri cas , ma aha khamriga, difaacida xididdada dhiigga wadnaha. Sidaas awgeed waxaad cabi kartaa khamriga casriga ah ee madow - ama xitaa casaan casiir ah - si aad u ilaaliso wadnahaaga, adigoon walwal gelin inaad kor u qaaddo khatartaada kansarka naasaha.
Ha Cabin Khamriga Dhammaan Haddi aad:
- Miyuu khamri cabbaa?
- Waxaa dhici karta in uur yeelato
- Uur ma leedahay iyo naas nuujin
- Ma tahay ilmo ama dhalinyaro
- Ma qaadataa wax daawooyin ah oo la falgalaya khamriga
- Hayso xaalad caafimaad oo ay saameysey aalkolo (dementia, cudurka beerka, boogaha, iwm.)
Isticmaal Khadka Hooska ee Isticmaalka Khamriga
Kor u qaadida muraayadda, marar badan oo aad u badan, waxay kordhisaa halista kansarka naasaha. Dhab ahaan waxaanu la kulannaa arrimo halis ah oo ku saabsan qaybo badan oo nolosha ah - tusaale ahaan, mar kasta oo aan ku tallaabsano baabuur - iyo nolosheenna waxay inaga baahan tahay in aan miisaanno khatarta iyo faa'iidooyinka aan samayno maalin kasta. Kusaabsanaanta munaasabada leh shamac ah ama xitaa ku raaxe koob quraarad leh oo casho ah ayaa leh khatar la aqoonsan karo, laakiin mid ka mid ah waa mid aad u hooseeya marka la barbardhigo qaar badan oo ka mid ah waxyaabaha keena cudurrada kale ee aan u aqbalno nafteena maalin kasta. Baasaboorka ugu fiican, inkastoo, waa in la isku xoqo alaab lacag la'aan ah sida casiir casaan casaan ah oo si joogta ah u doorta, oo dooro cabitaanka alkolada leh marka ay ku dari karaan farxad marxalado macno leh noloshaada.
Si ka sii fiican, isku day shaashadda shaaha cagaaran. Shaaha cagaaran ayaa u muuqda inuu yaraynayo halista kansarka naasaha , ha ku darin.
Ilaha:
Bagnardi, V., Rota, M., Botteri, E. et al. Cabbitaanka khamriga iyo kansarka: Hal-baaris maadada. Annals of Onology . 2013. 24 (2): 301-8.
Castro, G., iyo J. Castro. Cabitaanka khamriga iyo kansarka naasaha: Cudurka maskaxda iyo bedelaadaha ka hortagga cuntooyinka. Wargeyska Dunida ee Oncology . 2014. 5 (4): 713-29.
Machadka Kansarka Qaranka. Khatarta Alcohol iyo Kansarka. La daabacay 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
Varela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J., iyo S. Lu. Khamriga, methylation DNA, iyo kansar. Cilmi-baarista khamriga . 2013. 35 (1): 25-35.
Zakhari, S., iyo J. Hoek. Khamriga iyo kansarka naasaha: heshiisiinta xogta epidemiological iyo molecular. Horumarinta Biyoolojiyada Cilmiyeed iyo Maaddooyinka Molecular . 2015. 815: 7-39.