Waxaad sameyn kartaa doorashooyin yar-yar oo kolesterool ah
Cuntada degdegga ah waxay ku habboon tahay, dhadhan fiican iyo dhaqaale. Muddo sanooyin ah wax yar ma jirin doorasho caafimaad oo caafimaad leh oo la helo. Laakiin iyada oo loo mahadcelinayo baahida dadwaynaha, waxaa jira hadda jira fursado ka hooseeya kolesteroolka hooseeya si loo kala doorto. Waxanu kugula talineynaa in aad cuntooyin badan oo cuntooyin ah ku cunaan cuntooyin yar yar oo kolesterool ah, laakiin haddii aad isku aragto hal, sidan ayaa ah sida loo sameeyo doorasho xeelad badan.
Akhri liiska 5 liis cunto oo hooseeya oo hooseeya oo qiimo jaban ah oo qiimeynaya.
Tilmaamaha Low-Cholesterol ee Cuntada Badan
Waad ogtahay ka hor inta aadan tegin Fiiri macluumaadka nafaqada bogagga internetka ee maqaayadaha aad booqanayso intooda ugu badan. Isku day in aad qorsheyso waxa aad horey u dalbi doonto.
Cabbiraadda Tilmaamaha Xulo gaaban oo yar. Miyaad ogtahay in makhaayadaha cuntada lagu cuno ee hamburgers yar yar (3.0 illaa 3.5 wiqiyadood) inta badan waa doorasho hoose oo kolesteroolka ah marka loo eego digaagyada digaagga ah? (Celcelis ahaan 5.0 ilaa 5.5 wiqiyadood).
Ku dar Dufanka Caafimaadka leh Ku dar khudradda dheeraadka ah ee kudubkaaga sida sida pickles ama yaanyo.
Ku boodi Fries, Ku dar Salaax caafimaad leh Isku day inaad salad barxad leh ku dhejisid dharka kalooriga (ama xitaa ka sii fiican, boodhka liinta).
La soco xawaarahaaga Joogso Cunto cunnada makhaayadaha cuntada degdega ah ilaa hal ama laba goor bishii.
Fursadaha qaarkood si aad u ogaato:
Domino's "Thin Crust Veggie Pizza", (2 karol 12 of "pizza dhexdhexaad ah, 1/8 pizza) Meelaha dalka oo idil ( http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.30.00.pdf )
- 143 Calories, 63 Kalluun ka yimid Fat, Total Fat 7g (fadhi 2.5g), Kolestarool 15 mg, Sodium 240 mg, Carbohydrate 15g, Fiber 3g, Protein 5g
- Talo: Cuntadaada ku bilow "buuxi" Salad "Salad Cusbood ah" si aad u xaddidid naftaada 2 xabbo pizza ah.
McDonald's Meelaha Baaskiiladaha ee dalka oo dhan
- (3,5 oz) 250 Calories, 80 Kalooriyood laga bilaabo Fat, 9 Wadarta Dufanka G (3.5 g fadhi, 16% rdv), Kolestarool 25mg, Sodium 520 mg, Carbohydrate 31g, Fiber 2g, Protein 12 g
- Ogsoonow: tani ma aha shay-yar sodium, sidaas darteed u qorshee inta raashin-maalmeedkaaga ah ee habboon.
Taco Bell ee "Fresco Crunchy" Taco Meesha ee dalka oo dhan
- (92g) 150 Calories, 70 Kalooriyeyaash Fatur, 7 Wadarta Dufanka G (2.5 g fadhiisan), Kolestarool 13 mg, Sodium 350 mg, Carbohydrate 13g, Fiber 3g, Protein 7g
- Talo: Weydiiso salsa dheeraad ah lacag dheeraad ah oo nafaqo leh.
Subway 'Veggie Delight' Sandwich, 6 '' Meelaha dalka oo idil
- 20 Kaloriiyada, 20 Calories ka Fat, Wadarta Fataha 2.5 g (fadhiisan 0.5 g), Kolestarool 45 mg, Sodium 410 mg, Carbohydrate 45 g, Fiber 5g, Protein 8g
- Tixraac: Dhammaan 8 nooc oo Subway 'Fit Fit' 6 '' ayaa ku jira wax aan ka badneyn 50 mg oo kolesterool ah, 260 kalori, iyo 6 garaam oo dufan ah.
Wendy's "Mandarin Chicken" Salad Meesha ee dalka oo dhan
- (Isticmaal kaliya qallajis dharka ah oo ka bood boodhka qashinka). 330 Calories, 120 Calories ka Fat, Wadarta Dufanka 13g (sat 1.5 g), Cholesterol 85 mg, Sodium 810 mg, Carbohydrate 22 g, Fiber 5g, Protein 34g
- Ogsoonow: tani ma aha shay-yar sodium, sidaas darteed u qorshee inta raashin-maalmeedkaaga ah ee habboon.
- Talo: Mawduuca "boodbood" wuxuu caadi ahaan yahay erey code ah oo la shiilay (taasoo macnaheedu yahay dufanka dheeraadka ah iyo kalooriyada aanad u baahnayn). Iska ilaali cuntooyinka cayayaanka ah oo dooranaya xulo la dubay, la dubay, ama la dubay.
Khadadka Hooska: Jadwalka mashquulka ah ma aha inuu macnaheedu yahay in la yareeyo qorshahaaga cuntada ee hooseeya ee "cholesterol".
Horey u sii qorshee, ku dar qeybo caafimaad leh, oo ku raaxee!