Ma raadineysaa cunto yar-yar oo calorie ah, iyo cuntada hoose ee kolesteroolka? Hagaag, fiiri mar dambe.
Iyada oo cuntooyinkaas laga helo, waxaad samayn kartaa qulqulka xisbiyada fiican oo sidoo kale ku dhacda inay ku yaraadaan kalooriyeyaasha (ka yar 60 calorool), baruurta hooseeya, oo ku yar dufanka buuxa.
Dhibaatooyinkaas ka yimid Fiona Haynes, Khabiir Kedis ah oo Faleesho Dufan ah, labada lammaane oo leh siriyaal dhan saddex-cows, ama khudaar cayriin ah oo loogu talagalay furaha xafladaha fantastik ah.
Artichoke Dip Recipe
Cuntada dhirta kuleylka ah ee loo yaqaan 'hot coke' ayaa waxaa wax laga badalay Fiona Haynes si loo yareeyo waxyaabaha dufanka leh iyadoo la isticmaalayo roodhida yaryar ee casurtu ku jirto iyo majones-free free fatoon, iyo kaliya 1/2 koob oo ah jiiska Parmesan.
Nafaqada Nafaqada 1/4 koob oo Nafaqo ah: Kalooriyeyaashu 51, Kalooriyeyaashii Fataha 16, Wadarta Guud 1.7g (Sat 1.1g), Kalooro 6mg, Sodium 368mg, Carbohydrate 5.2g, Fiber 1.3g, Protein 3.6g
Haynes waxay tiri: "Iskuday midabkani, dhadhanka dufanka leh ee ku xiga qaybta soo socota.
Neefsashada 1/4 koob oo nafaqo ah: Kalooreyada 44, Kalooriyeyaasha ka yimaada Fat 2, Wadarta Fataha 0.2g (Sum 0.1g), Kolesterool 3mg, Sodium 117mg, Carbohydrate 7.3g, Fiber 3.3g, Protein 3.2g
Koonfurta koonfureed ee cunto-kariska ku salaysan ayaa ah mid sahlan oo loo samaysan karo cuntooyin aan dufan lahayn oo laga samayn karo kareem yar ama dufan la'aan ah labeen dhanaan. Wuxuu si fiican u shaqeeyaa jajabka tortilla iyo jajabka qashinka.
Dareemaha Beerka Dufanka ah 1/4 koob oo ah Kalooriyeyaash 48, Calories ka Fat, 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g
Tani waxay hoos u dhigtaa isbuunis duudduuban oo ka dhigta cunto karis ah marka la cuno khudaar cusub ama khudrado la dubay ama roodhida. Isticmaal isbinaajka la jarjaray meeshii laga rabay, haddii aad doorbido.
Haddii aad tahay daawo afargeesi ah, waxaad ku dhufataa darajo adoo ku daraya cad cad oo kulul.
Dufanka Low-Spinach Dipfake Nafaqada 1/4 koob oo ah Kalooriyeyaasha 55, Kalooriyeyaashda Fataha 11, Wadarta Fataha 1.3g (Sum 0.7g), Kolesterool 3mg, Sodium 186mg, Carbohydrate 4.7g, Fiber 1.1g, Protein 6.2g
Cunto-Raashin Dheeraad ah oo Hoos-u-Dhiicsan
Dhiig-Yaraanta Dhiiga-Dareemayaasha, Dipska, iyo Salad
Roodhiga Dabiiciga ee Low-Cholesterol
Cunista Dufanka ee Qaybaha Dalxiiska
Talooyin Wanaagsan oo Wanaagsan ee Wadnaha-caafimaadka leh
Waa maxay faraqa u dhexeeya dufanka iyo kolestaroolka?
Jirka bani'aadamku wuxuu u baahan yahay xaddi qiyaas ah oo dufan iyo kolestarool si uu u noqdo mid caafimaad qaba, laakiin ma aha mid isku mid ah. Dufanka iyo kolestaroolka waa laba nooc oo kala duwan oo lipids ah oo ku jira biyo aan lagu xalin karin. Waxay leeyihiin qaabab aad u kala duwan oo kaliya dhowr hawlood oo caadi ah.
Kalooriyeyaasha dufanka waxay bixiyaan tamar, laakiin kolestaroolku maaha. Badanaa kolestaroolka waxaa lagu soo saaraa beerka waxana loo isticmaalaa dheefshiidka dufanka, wax soo saarka vitamin D, iyo testosterone iyo hoormoonka estrogen.
Mararka qaarkood dufanka, gaar ahaan dufanka cufan, waxaa lagu wareersan yahay kolestarool. Laakiin midna midna iskama beddelin.
Isha laga soo xigtay: Livestrong.com