Waa maxay Tirada Triglycerides ee Kudhagaaga Lipid kuu sheegi kara
Waxaa laga yaabaa inaad ogtahay in kolestaroolku uu yahay halis ah inuu ku dhaco cudurka wadnaha ama uu ku dhaco istaroog, laakiin waxa ku saabsan triglycerides sare? Waxaa laga yaabaa in aad akhrin karto LDL, HDL , iyo wadarta wadarta kolestaroolka wadnaha. Cilmi-baaris ayaa sheegeysa inaad sidoo kale u fiirsato lambarkaaga triglyceride ee ku yaal guddiga lipid .
Astaamaha Triglyceride
Marka wadarta guud ee heerarka kolesteroolka lagu qiyaaso ka dib habeen bareer ah, hal lambar oo ku jira warbixinta waa heerka triglycerides, qaab dufan oo ku socda dhiigga.
Heerarka triglyceride ee aad u sarreeya waxay kordhin kartaa halista ah inay ku dhacdo dhibaatooyinka wadnaha. Laakiin sida sarre u sarreeya?
Tilmaamaha heerarka triglyceride ee ay dejisay National Heart, Sambalka, iyo Machadka Dhiiga, qayb ka mid ah Machadka Caafimaadka ee Qaranka, waa:
- Caadi : In ka yar 150 mg / dL
- Xuduudda Xadka: 150 ilaa 199 mg / dL
- Sare: 200 ilaa 499 mg / dL
- Aad u sarreeya: Ka weyn 500 mg / dL
Triglycerides iyo Atherosclerosis
Heerarka sare (oo aad u sarreeya) triglyceride waxay ku xiran yihiin atherosclerosis , xaalad kaas oo kolesteroolka iyo walxaha kale waxay sameeyaan dabarro gudaha derbiyada halbowlaha. Haddii lakabyo dillaacsan, jajabyada lakabka ama xinjirowga dhiigga ayaa xannibi kara socodka dhiigga ee halbowlaha keenaya wadnaha, taas oo keeni karta wadne-qabad, ama halbowlaha keena maskaxda, taasoo keeni karta istaroog.
Waxaa jira arrimo kale oo muhiim ah oo ku saabsan horumarinta atherosclerosis-oo dhan, heerarka LDL, ee loo yaqaan "kolestarool xun." Waxyaabaha ay ka qayb qaataan horumarinta xanuunka atherosclerosis waxaa ka mid ah iska caabinta iyo insulin iska caabinta.
Insulinta iska caabinta waa xaalad pre-macaan oo calaamad u ah jawaab celin la'aanta insulin, hormoonka ugu weyn ee ku lug leh gudbinta tamarta cuntada ee unugyada jirka oo dhan.
Warbixinta cilmiga sayniska Maraykanka ee 2011 ayaa sheegay in triglyceride aysan ahayn sabab toos ah ee atherosclerosis, laakiin waa calaamadaha khatarta cudurrada wadnaha.
Maxaa keena Tigreega sare?
Inkastoo ay adagtahay in la ogaado sababta keentay heerka qiyaasta sare ee triglyceride, heerarka sarreeya waxay la xiriiraan dhowr arrimood, oo ay ka mid yihiin:
- Cayilka: Miisaanka xad-dhaafka ah wuxuu guud ahaan kordhiyaa heerka dhiigga ee triglycerides.
- Shuruudaha Caafimaadka: Sonkorowga, cudur kelyaha, shaqada tayroodh ee hooseeya, iyo cudurrada beerka ayaa dhammaantood la xiriira heerarka triglyceride ee sareeya.
- Da ': Tirada Triglyceride waxay u muuqdaan inay koraan marka aad da' jirtid.
- Cunto xumo: Sonkor badan ama aalkolo badan ayaa kordhin kara qiyaasta triglycerides ee laga sameeyay beerka.
- Daawooyinka: Ka-hortagga uur-qaadidda afka, steroids, iyo diuretics waxay dhammaantood la xiriiraan heerarka triglyceride sare.
- Xuddunta: Heerarka triglyceride heer sare ayaa laga yaabaa in qoyska kaliya ku ordo.
Triglycerides iyo Stroke
Qodobka halista ah, heerarka triglyceride waxaa caadi ahaan loo arkaa inay yihiin sidekick qaybaha kale ee guddiga lipid caadiga ah: kolestaroolka guud, LDL, iyo HDL ("kolestarool wanaagsan"). Heerarka sare ee LDL ayaa loo arkaa inay tahay tuhunka ugu sarreeya ee horumarinta istaroogga. Laakiin cilmi-baaris lagu daabacay 2008, waxay soo jeedinaysaa, marka la tixgeliyo astaamaha, heerarka triglyceride waxay leeyihiin xiriir xooggan oo kor u kaca horumarka.
Muddo afar sano ah, cilmi-baarayaasha Jaamacada California, Los Angeles waxay soo uruuriyeen xog ku saabsan in ka badan 1,000 bukaanno oo la dhigey xarun caafimaad oo jaamacad ah oo loogu talagalay weerarka ku-meel-gaadhka ah ee iskudhexyaaca (TIA), oo loo yaqaan 'mini-stroke'. TIA waa xaalad taas oo halbowlaha si ku meel gaar ah looga xannibo xinjirowga dhiigga, laakiin ma keeno calaamado joogto ah ama naafonimo.
Dhamaan bukaanka daraasadda waxay lahaayeen naadiyo lipid oo dhakhso ah maalintii la dhigo ka dib markii loo oggolaaday isbitaalka. Marka la isbarbardhigo baarlamaankan, cilmi-baarayaashu waxay ogaadeen in bukaannada leh qiyaasta triglyceride ee ugu sarreeya ay ahayd 2.7 jeer ay u badan tahay inay ku dhacdo istaroog ka badan kuwa leh heerarka triglyceride ee hooseeya. Hase yeeshee, heerka LDL, si kastaba ha ahaatee, ma muujin isku xirnaansho khatarta istaroogga.
Dabcan, LDL ma ahan gebi ahaan gebi jilbaha. LDL waxay u egtahay inay sare ugu kacayso bukaanada istaroogga marka la barbar dhigo maadooyinka caafimaadka leh. Heerarka sare ee LDL ayaa sidoo kale lala xiriiriyaa khatarta sii kordheysa ee lagu dhali karo cudurka wadnaha wadnaha.
Helista Triglycerides ee Xakamaynta
Shakhsiyaadka leh heerarka triglyceride ee sare waa in ay ogaadaan in ay jiraan waxyaabo la samayn karo si loo yareeyo heerarka triglyceride.
Waxaad arki kartaa hoos u dhac boqolkiiba 50 boqolkiiba isbedelka qaab nololeedka:
- Maqnaanshaha Culayska : Haddii aad culus tahay, luminta 5 ilaa 10 boqolkiiba miisaanka jirkaagu wuxuu hoos u dhigi karaa triglycerides ilaa 20 boqolkiiba.
- Leyliska: Waxqabadka jirka wuxuu kaa caawinayaa in aad iska saarto jidhka dufanka xad-dhaafka ah, laakiin xataa xitaa miisaan la'aan, jimicsigu wuxuu hoos u dhigi karaa heerka dufanka dhiigaaga.
- Kala dooran halkii hilib doofaar ah : Hilib, sida hilibka digaaga ama hilibka doofaarku, waxay ku badan tahay dufanka cufan, laakiin kalluunka (gaar ahaan biyaha qoto dheer, kalluunka dufanka leh sida tufaaxa albaabka ah iyo salmon) waxay ku badan yihiin omega-3 fatty acids, taas oo ka caawisa dagaalka sare heerarka triglyceride.
- Ka Cabso Koktagar: Xataa cabbitaan khamri dhexdhexaad ah ayaa si wayn u kici kara heerarka triglyceride. Dhanka kale, isticmaalka khamriga dhexdhexaadka ah wuxuu kaloo kaa caawinayaa inaad kor u qaaddo HDL-ga, "kolestarool wanaagsan," taas oo ka dhigaysa arrin adag oo mid ka mid ahna qiimihiisu kala hadlayo dhakhtarkaaga.
> Ilo:
> Atherosclerosis iyo Stroke. Ururka wadnaha American. http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/HealthyLivingAfterStroke/InternationalRondensConditions/Atherosclerosis-and-Stroke_UCM_310426_Article.jsp#.
> Bang OY, Saver JL, Liebeskind DS, Pineda S, Ovbiagele B. Xubin ka mid ah indhaha serum lipid oo leh indho-indho-sarbeed oo badan. Nuurolojiyada . 2008; 70 (11): 841-847. doi: 10.1212 / 01.wnl.0000294323.48661.a9.
> Miller M, Stone NJ, Ballantyne C, iyo al. Triglycerides iyo Cudurka Wadnaha: Dhiirogelin cilmi ah oo ka socda Ururka Wadnaha ee Mareykanka. Wareegid . 2011; 123 (20): 2292-2333. doi: 10.1161 / cir.0b013e3182160726.
> Stone NJ, Robinson JG, Lichtenstein AH, iyo al. 2013 ACC / AHA Tilmaamaha ku saabsan Daaweynta Dhiigxinjirowga Dhiigga si loo yareeyo Khatarta Wadnaha Cudurka Wadnaha ee Atherosclerotic ee Dadka waaweyn. Wareegid . 2013; 129 (25 ku dar 2). doi: 10.1161 / 01.cir.0000437738.63853.7a.