Kolestaroolka sare ee badanaa ma keeno calaamado aan fiicnayn, markaa waxaa laga yaabaa in ay iska indho-tirto. Hase yeeshee, heerarka sarreeya ee dhiigga ee dhiigga wuxuu keeni karaa wadno-qabad, istaroog, xididdada dhiigga ee xiran lugaha iyo kelyaha, waxayna xitaa ka qaybqaadan karaan waallida. Nasiib wanaag, cuntooyinka, jimicsiga, iyo daawooyinka waxay caawiyaan hoos u dhigidda heerarka kolesteroolka waxayna yareynayaan halista dhibaatooyinka caafimaad ee kale.
Xanuunka Xanuunka sare iyo Cudurka Wadnaha
Daraasado badan ayaa muujiyey in dadka qaba kolestaroolka sare ay leeyihiin halis badan oo ah inay ku dhacdo cudurka wadnaha marka loo eego dadka qaba heerka caadiga ah ee kolestaroolka. Tusaale ahaan, heerka heerka kolesteroolka ee 250 wuxuu labanlaabayaa fursadaha ah inuu ku dhaco cudurka wadno-xanuunka ee wadnaha, halka heerka 300 uu kordhinayo halista shan. Waxaa intaa dheer, dadka qaba kolestaroolka sare - oo leh ama aan lahayn cudurrada wadnaha wadnaha - waxay ilaa 4,5 jeer ka badan tahay inay u dhintaan cudurka wadnaha marka loo eego kuwa haysta heerka kolesteroolka ka hooseeya 200.
Kolestaroolka waa shey dabacsan, walxo badan oo ku wareega dhiigga, waxayna asal ahaan ka kooban tahay laba nooc oo kala duwan oo kolesterool ah. "Kolestaroolka xun," ama LDL , wuxuu sare u qaadaa khatarta cudurada wadnaha. LDL waa waxa loogu yeero marka ujeedadu tahay in la yareeyo kolestaroolka. "Kolestarool wanaagsan," ama HDL, waa nooca runta ka caawiya ka hortagga cudurrada wadnaha. Heerarka sare ee HDL faa'iido leh.
Dhinaca kale, LDL, waxay u egtahay in ay ku dhegto derbiyada xididdada dhiigga si ay u sameeyaan dabaqyo khalkhal galiya dhiiga caadiga ah. Saqafyada ayaa sidoo kale ka jari kara xididdada dhiigga ee waaweyn iyo socdaalka iyada oo la marayo dhiigga ilaa ay gebi ahaan xiraan weel yar, taas oo keeni karta wadno-qabad. Nasiib wanaag, daawooyinka hoos u dhiga kolesteroolka sida dawooyinka ayaa si wayn hoos ugu dhigi kara suurtogalnimada cudurka wadnaha.
Lipitor (atorvastatin), Zocor (simvastatin) iyo Crestor (rosuvastatin) waa tusaalayaal caadi ahaan loo xushay.
Kaluunka iyo Xoogaaga
Sida daboollada ayaa xakameyn kara socodka dhiigga ee halbowlayaasha wadnaha oo keena wadne-qabad, maaddadu waxay sidoo kale ku dhejin kartaa halbowleyaasha carotid ee u dhaxeeya wadnaha iyo maskaxda. Marka gabal gabal dhicis ah oo ka soo baxa arooriyeyaasha carotid, waxay u safri kartaa maskaxda taas oo keenaysa "weerar weerar maskaxeed" ama faalig. Inkastoo daawooyinka badan ee kolestaroolka hoos u dhigi kara khatarta cudurada wadnaha, ayaa waxay sidoo kale ka hortegi kartaa istaroog.
Kaluunka iyo Dementia
Waxaa jira cadaymo muujinaysa in kolestaroolka sare iyo cuntada dheeraadka ah ee dufanka iyo dufanka cufan leh ay sidoo kale ku dari karaan waallida , oo ay ku jiraan waallida ay keento cudurka Alzheimers . Calaamadaha bukaanada qaba cudurka Alzheimers, oo sidoo kale ku dhacay cudurka 'dementia', ayaa si aad ah u muujiyay halbowlayaasha xididdada ee maskaxda oo la mid ah xididdada xannibmay ee wadnaha ku jira ee loo yaqaan 'cholesterol' oo sarreeya. Hase yeeshee, daraasadaha qaarkood waxay soo jeedinayaan in qaadashada alaabooyinka laga yaabo inay ka caawiso ka hortagga waallida waxayna suurtogal u tahay inay sii yaraato horumarka xanuunka 'Alzheimer'.
Qaadashada Daryeelista Kolestaroolkaaga
Habka ugu wanaagsan ee lagu ilaalin karo heerarka kolesteroolka ee jeegga waa iyada oo la raacayo cunto yar oo dufan ah .
Gaar ahaan, waxaa muhiim ah in laga fogaado dufanka cufan, oo dufanka laga helo ilaha xayawaanka sida subag ama lo'da, sababtoo ah dufanka culeeyska ah ayaa ugu weyn ee ka sarreeya kolestaroolka guud iyo heerarka sare ee "kolestarool" xun ama LDL. Iyada oo ay isbedesho cunto caafimaad leh oo caafimaad leh, waxaa suurtagal ah in la yareeyo heerarka caadiga ah ee kolesteroolka, taas oo keeni karta in bukaanku awood u yeesho inuu la hadlo bixiyahooda daryeel-bixiyeyaasha si ay uga gooyaan daawooyinkooda kolestaroolka.
Waxay noqon kartaa mid caqabad ku ah in la bedelo caadooyinka cunnida. Iyada oo aan ahayn dib-u-habeyn dhamaystiran, waxaad beddeli kartaa cuntadaada si tartiib tartiib ah, si aad u fududeyso habka nolol caafimaad leh.
Tusaale ahaan:
- Iska ilaali cuntada la kariyey. Bedelkeeda, dooro sheyada la dubay, la dubay, la nadiifiyey ama la caydhiyay.
- Weydii sooska dhinaciisa.
- Samee qudaarta qaybta ugu muhiimsan ee cuntadaada, halkii hilib.
- Xulo hilibka dufanka badan, sida kalluunka, digaaga (maqaarka oo laga saaro) ama caato goynta hilibka cas.
- Isticmaal dhir udgoonida dhadhanka, halkii subagga ama saliida.
Habka ugu wanaagsan ee lagu hagaajin karo HDL waa iyada oo loo maro jimicsiga aerobi, sida socodka, gucleynta, baaskiilka, dabaasha, aerobikada ama socodka. Haddii jirdhisku uu ku cusub yahay qaabka nolosha, waxaad u baahan kartaa inaad isku daydo layliyo kala duwan ka hor intaadan helin qorshe adiga kuu shaqeeya. Dadka qaarkood waxay jecel yihiin in ay jimicsadaan guriga, halka kuwa kalena ay doorbidaan jimicsi. Dadka qaarkiis waxay jimicsi sameeyaan aroortii qaarna waxay door bidaan in ay jimicsi sameeyaan fiidkii.
Haddii bixiyahaaga daryeelka caafimaad uu doorto inuu kuu qoro daroogooyinka hoos u dhiga, waa inaad hubisaa inaad bixiso dhammaan macluumaadka ku saabsan daawooyinka kale ee aad qaadan karto. Sidoo kale hubi inaad qaadato daawooyinka sida lagu faray. Mararka qaarkood daroogooyinkaasi waxay keeni karaan waxyeelo aan dhib lahayn, sida lallabbo, xanuunka caloosha, ama muruqyada. U sheeg wixii saameyn ah ee aad la kulantay bixiyahaaga daryeelka caafimaadka isla markiiba. Xaaladaha intooda badan, waxaad qaadi kartaa tallaabooyin aad ku yareyn karto calaamadaha ama aad u beddesho dawo kala duwan.
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