Haddii aad doorbideyso cuntooyinka "cuntooyinka" dabiiciga ah iyo sharaabka, waxaad maqli kartaa rooibos ( royibos ), caleemo bilaash ah oo laga helo geedaha geedaha Koofur Africa afarta Aspalathus linearis . Si ka duwan sida shaag, cagaaran, iyo cadcad, rooibos kuma jiraan caleemo ka mid ah dhirta Camellia sinensisis . Sidaas awgeed farsamo ahaan lama tixgeliyo shaaha, inkastoo ay diyaar u tahay sidan: adigoo ku shubaya dareer kulul caleemaha (faleebo).
Si kastaba ha ahaatee, rooibos waxaa badanaa lagu magacaabaa "shaah guduud" waxaana sida caadiga ah lagu iibiyaa qaybta shaaha ee raashinka iyo dukaamada cuntada.
Sababaha la soo jeediyay ee loo isticmaalo Rooibos
Waqti dheer oo loo isticmaalo daawada kale ee Koonfur Afrika, rooibos ayaa lagu soo jeediyay inuu yahay dabiiciyan dabiiciga ah xaaladaha soo socda, inkastoo sheegashooyinkan aan la hirgelin - taas oo aan la taageerin natiijooyinka daraasaddaha kiliinikada:
- Xasaasiyad
- Neefta
- Cambaarta
- Jilbile
- Acne
- Nadiifinta
- Boogaha caloosha
- Lalabbo
- Colic
Gargaarka Caafimaadka ee Muhiimka ah
Ilaa hadda, daraasado badan oo kiliinikarin ah ayaa tijaabiyay faa'iidooyinka caafimaad ee suurtagalka ah ee khamriga ee khamriga lagu cabbo, iyo midkoodna kuma lug lahayn dadka. Si kastaba ha ahaatee, baaritaanada xayawaanka xoolaha iyo baaritaanada tuubada ayaa muujiyay in rooibos uu yeelan karo saameyn faa'iido leh caafimaadka. Halkan fiiri dhowr natiijooyin waxbarasho:
Caabuqa. Rooibos ayaa laga yaabaa inuu ka caawiyo la dagaallanka bararka , sida lagu soo jeediyay natiijooyinka daraasaddii 2009 ee jiirka. Daraasada ayaa sidoo kale u muuqatay in ay muujinayso in rooibos laga yaabo inuu ka caawiyo in uu ka ilaaliyo dhaawaca DNA laga bilaabo xagjirnimada bilaashka ah, oo laga yaabo inuu sabab u yahay content-keeda antioxidant.
Xasaanad. Marka lagu daro bixinta faa'idooyinka antioxidant, rooibos ayaa laga yaabaa inay gacan ka geysato xoojinta nidaamka difaaca jirka . Taasi waa helitaanka daraasad cilmi-baariseed 2007-kii oo dib loo eegay horay loo daabacay daraasaadka xoolaha ee rooibos iyo saameynaha bayoolojiga. Qorayaasha dib u eegista ayaa sidoo kale ogaaday in rooibos uu yahay ilo dhif ah oo ka mid ah antioxidant xoog badan, oo ay ku jiraan dihydrochalcones, aspalathin, iyo nonhemofagin.
Kansarka. Ma jirin baadhitaano kiliin ah oo ku saabsan rooiboska iyo kansarka bani-aadmiga, sidaas darteed looma isticmaali karo ujeedooyinka kansarka. Hase yeeshee, jiirarka ayaa la baadhay ujeedadaas, si kastaba ha ahaatee, iyo tijaabo caafimaad oo sannadkii 2009 ayaa muujiyay balanqaad hore.
Rooibos Waxa kale oo dhadhan fiican dhadhan
Inkastoo aysan jirin wax cilmi-baaris ah oo ku saabsan sheegashada sheegaysa in rooibos uu ku wanaajin karo caafimaadka bini'aadamka, waxaad ku raaxeysan kartaa cabitaankaa maxaa yeelay waxay si fiican u dhadhamisaa oo si farxad leh ayay ufudud u tahay. Haddii aad ka fekereyso inaad joojiso isticmaalka kaafeyn, waxaad u baahan kartaa inaad tijaabiso rooibos sida beddelka kafeega.
Maxaa kale oo aan ubaahnahay in aan ogaado?
Haddii aad ka fekereyso isticmaalka rooibos ee ujeeddo caafimaad, hubso inaad la tashato dhakhtarkaaga marka hore.
Shaki kuma jiro inaad maqashay in go'aanka lagu gaaro is-daaweynta markaad haysato xaalad caafimaad oo cawaaqib xun ku yeelan karto. Waa maxay sababta? Sababtoo ah is-daaweyntu waxay ballaarisaa waqtiga ka hor intaan calaamaduhu sii xumaanaynin si aad u raadsato daryeel caafimaad; wakhtigaas, xanuunku wuu sii xumaanayaa, sidoo kale. Ilaali caafimaadkaaga adigoo had iyo jeer ka hubso dhakhtarkaaga wixii calaamado ah ee kugu saabsan. Habkaas, si haboon ayaa loo daaweyn karaa.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.
Ilaha:
"Rooibos shaah." Xarunta Kansarka Xarunta Kansarka Xarunta Kansarka (2013).
Baba H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Daraasadaha saamaynta anti-bararka ee Shaah Rooibada ee jiirka." Pediatr Int. 2009 Oktoobar; 51 (5): 700-4.
Joubert E, Gelderblom WC, Louw A, de Beer D. "Dawooyinka dhirta Koonfur Afrika: Aspalathus linearis, Cyclopia spp. Iyo Phoenicoides Athrixia - dib u eegis." J ootofarmacol. 2008 28; 119 (3): 376-412.
Marnewick JL, van der Westhuizen FH, Joubert E, Swanevelder S, Swart P, Gelderblom WC. "Gawaarida loo yaqaan" Chemoprotective Properties "ee rooibos (Aspalathus linearis), Honeybush (Cyclopia intermedia) geedaha cagaaran iyo cagaaran iyo madow (Camellia sinensis) ayaa ka soo horjeeda dhiirigelinta kansarka oo ay ku dhasheen fumonisin B1 ee beerka. Chem Food Toxicol. 2009 47 (1): 220-9.
McKay DL, Blumberg JB. "Dib-u-eegis lagu sameeyo dareenka dhirta kalluunka ee Afrika: rooibos (Aspalathus linearis) iyo hindhiso (Cyclopia intermedia)." Pythother Res. 2007 21 (1): 1-16.