Waxaad u Baahan Tahay Inaad Ogaato Beta-Glucan
Beta-glucan waa walax laga helo cuntooyin kala duwan, oo ay ku jiraan miro, ari, iyo boqoshaey gaar ah. Waxaa sidoo kale laga helaa khamiir, beta-glucan waxaa lagu sifeeyay polysaccharide (molecule weyn oo ka kooban dhowr sonkorta badan). Waxaa jira caddayn ah in beta-glucan laga yaabo inay bixiso tiro faaidooyin caafimaad ah, sida kicinta habka difaaca jirka .
Isticmaala
Marka laga soo tago cuntooyinka, beta-glucan waxaa lagu iibiyaa foomka dheeraadka ah. Daawooyinka kale, taageerayaashu waxay sheeganayaan in dheef-shiid kiimikaadku ka caawin karo dhibaatooyinka caafimaad ee soo socda:
- xasaasiyad
- neefta
- Cudurka jirrada ee Crohn
- cirridka daba-dheeraadka ah
- sonkorowga
- fibromyalgia
- kolestarool sare
- rheumatoid arthritis
- colitis boogta
Beta-glucan ayaa sidoo kale loo naqshadeeyey si loo xoojiyo nidaamka difaaca jirka, lafteeda, waxay isku dayaan hargabka , hargabka , iyo xitaa kansarka. Intaa waxaa dheer, beta-glucan ayaa la sheegay in ay kordhiso difaaca jidhka ee ka soo horjeeda dhibaatooyinka halista ah ee walaaca.
Faa'iidooyinka
Ilaa hadda, taageerada cilmiga ah ee faa'iidooyinka beta-glucan ayaa xadidan. Halkan fiiri qaar ka mid ah natiijooyinka waxbarasho ee muhiimka ah ee faa'iidooyinka caafimaad ee suurtogalka ah ee beta-glucan:
1) Jadeecada
Beta-glucan oo laga helo mawduucyada ayaa laga yaabaa inay ka caawiso in ay kontoroolaan kolestaroolka, sida ku cad warbixinta 2011 ee Nafaqada Nafaqada . Ka fiirsashada daraasado la sameeyey 13kii sano ee la soo dhaafay, qorayaasha warbixinta ayaa go'aamiyay in beta-glucan-baastu ay si weyn u yareyn karto heerarka wadarta guud iyo LDL ("xun") kolestarool.
Celcelis ahaan, qorayaasha ayaa xusuusta, isticmaalka maalinlaha ah ee la isticmaalo waxay la xiriirtaa boqolkiiba 5 iyo hoos u dhigista 7 boqolkiiba wadar ahaan iyo heerarka LDL ee kolestaroolka, siday u kala horreeyaan.
2) Sonkorow
Beta-glucan ayaa laga yaabaa inay gacan ka geysato maaraynta cudurka macaanka, dib-u-eegis cilmi-baaris oo 2008dii ka soo qaadday Maamulka Caafimaadka Vascular iyo Maamulka Khatarta . Falanqaynta cilmi-baaristii hore ee beta-glucan iyo sokorowga, qoraallada dib-u-eegista waxay ogaadeen in qaadashada cuntada ee beta-glucan laga yaabo inay ka hortagto dhibaatooyinka sonkorowga la xakameynayo heerka sonkorta dhiigga, hoos u dhigida kolestaroolka, iyo cadaadiska dhiigga ee jeegga.
3) Kansar
Cilmi-baaris hordhac ah ayaa muujinaysa in beta-glucan laga yaabo in ay dhaqaajiso tiro unugyo iyo borotiinno oo la dagaallama kansarka (sida T-cells iyo unugyada dabiiciga ah ee dabiiciga ah). Waxa intaa ka badan, baaritaannada xayawaanka ayaa muujiyay in beta-glucan laga yaabo inay xakameyso faafidda unugyada kansarka. Si kastaba ha noqotee, warbixinta 2009 ee "Journal of Hematology and Oncology " ayaa sheegaya in aysan jirin "xogta tijaabada caafimaad ee tayada leh" ee waxtarnimada beta-glucan ee daaweynta kansarka.
4) Xasaanad
Waqtigan xaadirka ah, waxaa jira baaritaano caafimaad oo aan jirin oo taageeraya sheegashada in beta-glucan ay soo rogi karto nidaamka difaaca jirka waxaana laga soo saaraa hargabka, ifilada, iyo noocyada kale ee infekshanka. Si kastaba ha ahaatee, baaritaano hordhac ah ayaa soo jeedinaya in beta-glucan laga yaabo inay xoojiso nidaamka difaaca jirka oo soo saaraan fayrasyada.
Daraasad 2004 ah oo ka timid Daawada iyo Sayniska ee Ciyaaraha iyo Jimicsiga , tusaale ahaan, baaritaanada jadeecada ayaa shaaca ka qaaday in beta-glucan laga yareeyn karo saameynta xun ee cadaadiska jimicsiga iyo kordhinta difaaca difaaca jirka ee ka hortagga infekshannada sare ee neefta.
Xagee laga helaa
Tijaabooyinka beta-glucan ayaa si ballaaran loo heli karaa iibsashada online, waxaana sidoo kale lagu iibiyaa dukaamo cunto-dabiici ah oo badan iyo dukaamo ku takhasusay raashinka cuntada.
Badeecooyin badan oo beta-glucan ah ayaa laga helaa beta-glucan iyaga oo ka yimaada walxaha sida kalluunka wax dubi jiray.
Qaar kale waxay ka kooban yihiin boqoshaada daawooyinka ah sida shiitake iyo dubista (labadaba waxaa laga helay inay hodan yihiin beta-glucan). Inkastoo cilmi baaris ku saabsan saameynta caafimaad ee miisaanka daawada ee daawada ay aad u yar tahay, dhowr daraasadood ayaa soo jeedinaya in ay gacan ka geysan karaan xoojinta difaaca.
Qabashada
Inkasta oo beta-glucan guud ahaan loo tixgeliyo amaan, waxa jira walaac laga qabo inay hoos u dhigto sonkorta dhiigga. Sidaa darteed, dadka qaba hypoglycemia (ama qof kasta oo qaata daawooyinka lagu yareeyo sonkorta dhiigga) waa inuu la tashado takhtarka kahor intuusan isticmaalin beta-glucan.
Cabbiraadaha looma baarin nabadgelyo iyo sababtoo ah xaqiiqada ah in cuntada dheellitirka badanaa aan loo qoondeeynin, waxyaabaha ka mid ah alaabooyinka qaarkood way ka duwanaan karaan waxa ku qoran calaamadda badeecada.
Sidoo kale maskaxda ku hay in badbaadada dheeraadka ah ee haweenka uurka leh, hooyooyinka kalkaaliyaha, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadanaya daawooyinka aan la dhicin. Waxaad heli kartaa talooyin dheeraad ah oo ku saabsan isticmaalka dheeraadka halkan .
Iyadoo loo adeegsanayo Caafimaadka
Inkasta oo ay dhakhso u tahay inay kugula taliso adeegsiga beta-glucan ujeedo caafimaad, sii kordhinta qaadashada beta-glucan (oo ay ku jiraan miro, ari, iyo boqoshaada daawada ee cuntadaada) ayaa kaa caawin kara hagaajinta caafimaadkaaga guud.
Haddii aad ka fekereyso isticmaalka dheeraadka ah ee beta-glucan, la hadal dhakhtarkaaga si aad u miisaantid khatarta iyo faa'iidooyinka iman kara. Maskaxda ku hay in dawooyinka kale ee aan loo isticmaali karin beddelka daryeelka caadiga ah. Is-daweynta xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib culus.
> Ilo:
> Bulshada Mareykanka ee Kansarka. "Mushrooms Maitake." Nofembar 2008.
> Chan GC, Chan WK, Sze DM. "Saameynta Beta-Glucan oo ku saabsan Unugyada Aadanaha iyo Kansarka." J Hematol Oncol. 2009 Jun 10; 2: 25.
> Chen J, Raymond K. "Beta-Glucans ee Daaweynta Sonkorowga iyo Halisaha Wadnaha Wadnaha." Maamulaha Halista Caafimaadka Vasc. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Waxyeellada Oat Beta-Glucan ah ee ku-meel-gaadhka ah iyo Caabuqa Kadib Cadaadiska Jirradda." Med Sci Sports Exerc. 2004 Aug; 36 (8): 1321-7.
> Othman RA, Moghadasian MH, Jones PJ. "Saamaynta Shuban-Hoos-u-Dhaca Saameynta β-Glucan." Nutr Rev. 2011 Jun; 69 (6): 299-309. doi: 10.1111 / j.1753-4887.00.00401.x.