Waxaa lagu qiyaasaa in boqolkiiba 70% dadka qaba cudurka Alzheimers inay la kulmaan khalkhalka hurdada habeenkii. Dhakhaatiirtu waxay ku talinayaan noocyo kala duwan oo la qabsasho ah, oo ka bilaabma dawada isbedelka jadwalka maalmeedka.
Maxay Sababta U Dhaqaaqaan Hurdada?
Cilmi-baadhayaashu ma hubiyaan sababta ay dadka qaba cudurka Alzheimer-ku uur-jiifto.
Qaar ka mid ah cilmi-baarayaasha waxay ku doodaan in dhibaatooyinka hurdada ay tahay inay sameeyaan dhibaatooyin neefsasho, xaalad caadi ah ee dadka qaba cudurka Alzheimers. Daraasado ayaa soo sheegay in 30% illaa 70% bukaanada qaba cudurka Alzheimer ay neefsanayaan hurdada. Neefsashada hurdo la'aanta ah waa calaamad u ah koox xanuun ah oo sababa neefsasho aan caadi aheyn inta lagu jiro hurdada. Cudurka hurdada ayaa ah nooca ugu badan ee cudurkan.
Siyaabaha aan si buuxda loo fahmin, Cudurka Alzheimers ayaa sidoo kale u muuqda in uu saameyn ku yeesho wareegga wareegga shakhsi ahaaneed. Qalabka Circadian, nidaamka habka timaadda ee jirka, ayaa mas'uul ka ah u oggolaanaya maskaxda in ay ku raaxaystaan habeenkii oo la kiciyo maalin kasta. Dadka qaba cudurka Alzheimers ayaa badanaa ku adkaadaan inay seexdaan habeenkii oo si tartiib ah, ay ku adkaan doonto in ay soo jiidaan inta lagu jiro maalinta. Daraasad 2007-dii lagu daabacay wargeyska caafimaadka ee Gerontology ayaa lagu ogaaday in dadka qaba cudurka Alzheimers inay caadi ahaan leeyihiin heerkulka jirka oo xoogaa kor u kaca, taas oo saameyn karta garaaca wareegga caadiga ah.
Waxa kale oo loo maleynayaa in neuroinflammation, ama inflammation in maskaxda, waxay sidoo kale saameyn kartaa garaaca wareegga circadian.
Hurdada oo adkaata in badanaa waa la isku daraa calaamadaha sida kicinta, xanaaqa iyo xitaa soo noqnoqashada , sida in la jebiyo ereyada iyo ficilada daryeelaha, inta lagu jiro fiidkii hore iyo saacadaha habeenkii.
Hawlgalkan waxaa loo yaqaanaa sida lakabka . Sida laga soo xigtay Ururka Alzheimer's Association, miisaanku wuxuu sababi karaa daal iyo awooddarro in la kala saaro runta riyada.
Maxay Yareeyn Karin Hurdada?
Ka hor inta aadan u gudbin golaha wasiirada, daryeelayaasha waxay isku dayi karaan qaar ka mid ah farsamooyinka soo socda:
- Haddii la tuhunsan yahay neefsashada hurdada, waa inaad tixgelisaa daaweynta marinka hawada ee joogtada ah. Daaweyntaani waxay ku lug leedahay isticmaalka mashiinka bukaanka u keena hawo joogto ah oo joogto ah. Daraasaduhu waxay muujiyeen daaweyntaan si ay ugu guuleystaan bukaanka cudurka Alzheimers.
- Ku dhaji jadwal maalinle ah , sameyso wakhti go'an si aad u soo kacdid subaxdii iyo habeenkii hurdo.
- Taageer jadwalka jimicsiga maalin kasta, laakiin xafid afar saac ka hor waqtiga hurdada si aad u hesho waxqabadyo badan oo degan.
- Ka ilaali TV iyo shaashadaha kale ee kumbiyuutarka sida kombiyuutarada ugu yaraan, gaar ahaan xilliga afarda saacadood ka hor wakhtiga jiifka.
- Samee shumac iftiin ah oo keen "sheyga ku-meel-gaadhka ah," kaas oo ka caawiya bedelka shaqsiga maalin-habeenka ilaa habeenkii. Sheygan wuxuu noqon karaa buste, alaab dhar ah ama xayawaan cufan leh, laakiin u adeegso oo kaliya habeenkii.
- Xaddid isticmaalka sigaarka, cabitaanka la aqbalay iyo khamriga.
- Dhiirrigelinta ku-soo-boodidda iftiinka qoraxda.
- Daawooyinka qaarkood waxay kor u qaadi karaan wacyigelinta, markaa la hadal dhakhtarka ama farmashiistaha ku saabsan daawooyinka ay khalkhal galin karto hurdada. Ka fikir inaad bedesho daawooyinka ama jadwalka daaweynta, si aad isaga ilaaliso daawada habeenkii.
Daaweyn Daaweyn Ma U Daaweyn Kartaa Buuqa Hurdada?
Liiska daawooyinka u daweynaya xanuunnada hurdadu waa muddo dheer, waxaana ka mid ah daroogada oo ka bilaabmaysa tricyclic antidepressants, sida Pamelor ama Aventyl (nortiptyline), kiniinnada hurdada ee caadiga ah sida Ativan (lorazepam). Aricept (donepezil), daawo hore loogu oggolaaday inay si ku meel gaar ah u xaddidaan horumarka cudurka Alzheimers, ayaa sidoo kale lagu arkay inay kordhinayaan faleebada oksijiin ee bukaanka qaba hurdada ee Alzheimers-ka neefsanaya neefsiga.
Melatonin , hormoon la soo saaray, ayaa sidoo kale loo isticmaalaa ujeedada fududeynta hurdo la'aanta dadka waallida qaba.
Dawo kasta waxay leedahay saameyno caqabado ah oo ay tahay in laga wada hadlo dhakhtarka ka hor inta aan la bilaabin daaweynta.
Sida laga soo xigtay ururka Alzheimer's, isticmaalka daawooyinka lagu huriyo hurdo waa in laga fogaadaa. Daawooyinka hurdada waxaa loola jeedaa " khatarta sii kordheysa ee hoos u dhaca iyo jabka, jahawareerka iyo hoos u dhaca awooda lagu daryeelayo naftiisa." Khabiiradu waxay ku talinayaan in haddii daawooyinkaas la isticmaalo, qiyaasta ugu yar ee daawada loo baahan yahay waa in la isticmaalo.
Daawooyinka hurdada badani waxay noqon karaan caado-samaynta, khubarada ayaa sidoo kale ku talin doona in la joojiyo daawooyinka ka dib marka la gaaro jadwalka hurdada caafimaad leh.
Ilaha:
Chong, MS, et. al. "Cadaadiska Soodhawaynta Socda ee Siyaabaha Iskuulku wuxuu yaraynayaa hurdo xumo leh ee bukaanka ee bukaanada leh Khafiif ah si loogu yareeyo Cudurka Alzheimers oo Hurdada Neefsashada Neefsashada." Wargeyska Jaamicada Mareykanka ee Waayeelka. 55. May 2006. 777-781. 28 Maajo 2008. (qoraallo).
Harper, DG, et. al. "Dhibaatada Jirrada Cudurka Qanjirta Soddognimada ee ku jirta Aging iyo Alzheimer Disease." Wargeyska Mareykanka ee Dhimirka Maskaxda 13. May 2005. 359-368. 28 Maajo 2008
Klegeris, Andis, et. aloe "" Kordhinta Cudurka Jirka ee Jirrada Cudurka Alzheimers ee Bukaan-jiifka ah sida Tilmaamaha Aasaasiga ah ee Dareemidda Nololoojiyada Dabiiciga ah: A Meta-Analysis. " Gerontology. 53. 1. 2007. 7-11. 28 Maajo 2008
Moraes, W., et. al. "Donepezil waxay hagaajinaysaa Cudurka hurdada ee Hurdada ee Alzheimer Cudurka: Dhoofinta Labaad, Indhacad-Xakameysan." Somali Journal of Chest Diseases. 133. 3. Maarso 2008. 677-683. 28 Maajo 2008
McCurry, SM, et. al. "Daaweynta Cadaadiska habeenkii iyo Waxbarashada Cudurka Alzheimers: Mucaarad Gaabis ah oo Xukun ah." Wargeyska Jaamicada Mareykanka ee Waayeelka. 53. May 2005. 793-802. 28 Maajo 2008. (qoraallo).
"Xasiloonid iyo Labbis." La noolaanshaha Cudurka Alzheimers . 16 Oct 2007. Ururka Alzheimers. 28 Maajo 2008
"Neefsiga Neefsashada Naafada ah." Qorshaha Cilmi-baarista Cilmi-baarista Qaranka 2003. Machadyada Qaranka ee Caafimaadka. 28 Maajo 2008
"Daaweynta Isbedelada Hurdada." Cudurka Alzheimers: Daaweynta . 26 Nofembar 2007. Ururka Alzheimers. 28 Maajo 2008