Haddii laguu sheego inaad leedahay qalab difaac, waxaa loola jeedaa in cabbirka cadaadiska dhiiggaagu uu ka sarreeyaa "caadiga ah", laakiin ma aha mid aad u sareeya si loo ogaado baaritaanka rasmiga ah ee hypertension. Sida magacu sheegayo, bukaanka qaba prehypertension waxay leeyihiin halis gaar ah oo lagu kobcin karo hypertension dhabta ah mustaqbalka dhow.
Maxay tahay Hore?
Marka uu dhakhtarkaagu cabbiro cadaadiska dhiiggaaga, isagu ama iyadu waxay natiijooyinka ka dhigeysaa sida soo socota:
- Cadaadiska dhiigga ee caadiga ah: cadaadiska dhiigga ee dhiigkarka wuxuu ka yaryahay 120 mmHG, iyo cadaadiska dhiigga dietolic wuxuu ka yar yahay 80 mmHg
- Dhiirrigelinta: systolic 140 ama ka sare, AMA diastolic 90 ama ka sareeya
- Prehertertension: Akhriska cadaadiska dhiiggu wuxuu u dhexeeyaa inta u dhexeysa caadada iyo heerka hypertension.
- Akhri faahfaahin ku saabsan cadaadiska dhiiga iyo dhiig-baxa.
- Ka akhri cudurka dabaysha.
Maxay Muhiim u tahay Hore?
Inkasta oo cadaadiska dhiigga ee 140/90 ama ka sareeya loo tixgeliyo inuu yahay "dhiig-karka," cutfor-ka ayaa dhab ahaantii ah mid aan sharci ahayn.
Marka cadaadiska dhiiggaaga uu ka sarreeyo inta caadiga ah ee "caadiga ah" (120/80 mmHg), khatarta wadnahaagu wuxuu bilaabmaa inuu kor u kaco, cadaadiska dhiiggaagu sarreeyo, khatartaada sare. Xaqiiqdii, farqiga ugu wayn ee "hypertension" iyo "prehypertension" ayaa kaliya ah in la sameeyo tijaabooyin hore oo tijaabo ah oo la tijaabiyey si loo muujiyo in daaweynta gardarada ah ay kor u qaadi karto natiijada.
Noocyada noocyada tijaabada ah waxay ku jiraan marxaladda hore ee duruufaha, sidaas awgeed, daaweynta gardarrada leh ee daawooyinka lidka ku ah daawooyinka looma xaqiijin inay keenaan natiijooyin ka fiican natiijada horudhaca (iyadoo laga reebayo hoosta lagu xusay).
Sidaas awgeed "prehypertension" waxay ka badan tahay cadaadiska dhiigga oo ka yar kan caadiga ah, ama waxay u badan tahay in ay u badan tahay heerarka "hypertension" heerkulka dhabta ah sida waqtiga.
Xannaanaynta lafteedu waxay kordhinaysaa khatartaada ugu yaraan shahaadada qaarkood.
Sidee Loogu Horten Karo?
Haddii aad tahay mid caafimaad leh, talooyinka hadda jira waa in lagu daaweeyo isudiyaarinta isbedelka qaab nololeedka: cuntada, jimicsiga, joojinta sigaarka, iyo ka fogaanshaha aalkolada xad-dhaafka ah.
Si kastaba ha noqotee, haddii aad leedahay prehypertension iyo sidoo kale cudurada wadnaha , halbowlaha , cudurka sonkorta ama cudurada kediska ah, waxaa jira caddayn daaweyn oo ku filan oo muujinaya in daaweyn cadaadis badan ay hagaajinayso natiijooyinka - markaa daaweynta daroogada sida caadiga ah lagula taliyo, iyadoo ujeedadu tahay inaad yareyso cadaadiska dhiiggu hoos ugu dhaco heerka caadiga ah.
Haddii aad horey u sii qaadatay khatarta aad u leedahay in aad qaaddo dhiig-karka dhabta ah aad ayuu u sarreeyaa. Sidaas awgeed waa inaad hubisaa in cadaadiska dhiiggaaga dib loo soo celiyo ugu yaraan lix ilaa 12 bilood. Qodobbadu waa ay fiicanyihiin marxalad aad u baahan tahay inaad ku jirto daaweynta dhiig karka .
Ilaha:
Chobanian, AV, Bakris, GL, Black, HR, Cushman, WC. Warbixinta Toddobaad ee Guddiga Wadajirka Qaranka ee Ka hortagga, Qaadashada, Qiimeynta, iyo Daaweynta Cadaadiska Dhiig Sarreeya: Warbixinta JNC 7. JAMA 2003; 289: 2560.
Vasan, RS, Larson, MG, Leip, EP, et al. Saamaynta Cadaadiska Dhiigheerka Dheerka ah ee Khatarta Cudurada Wadnaha. N Engl J Med 2001; 345: 1291.
Weber MA, Schiffrin EL, White WB, iyo al. Tilmaamaha Tababarrada Caafimaadka ee Maareynta Dhiirrigelinta Bulshada ee Warbixinta ay soo saartey Jaaliyada Maraykanka ee Dhiirrigelinta iyo Bulshada Caalamka ee Dhiirrigelinta. J Hypertens 2014; 32: 3.