Maxaan ka ogaanayaa?
Bergamot saliideed waa saliid asaasi ah oo loo isticmaalo aromatherapy . Ka soo jeeda diirka citrus bergamia (nooca citrus), bergamot saliid asaasiga ah ayaa la sheegay inuu bixiyaa faa'iidooyin caafimaad oo kala duwan.
Isticmaala
Daawo kale, shimbiraha muhiimka ah ee bergamot waxaa mararka qaarkood loo isticmaalaa shuruudaha soo socda:
- walaac
- niyadjab
- cambaarta
- madax xanuun
- hurdo la'aan
- psoriasis
Intaa waxaa dheer, bergamot saliid muhiim ah ayaa la sheegay in lagu wanaajiyo niyadda, hoos u dhigi fekerka, kiciyaan wareegga, hagaajiyaan dheefshiidka, iyo xanuunka yareynaya.
Gargaarka Caafimaadka
Inkastoo baaritaan ku saabsan saameynta caafimaadka uu xadidan yahay, waxaa jira caddayn ah in bergamot saliideed muhiim ah ay bixin karto faa'iidooyin caafimaad oo gaar ah. Halkan fiiri qaar ka mid ah natiijooyinkii muhiimka ahaa ee laga helay daraasadaha la heli karo ee bergamot saliideed muhiim ah:
1) Walaaca
Bergamot saliideed muhiim ah ayaa kaa caawin karta yaraynta welwelka, sida laga soo xigtay daraasad lagu daabacay Phytotherapy Research 2011-kii. Imtixaanka jiirarka, qorayaasha daraasada ayaa go'aamiyay in daaweynta bergamot saliideed muhiim ah ay ka caawisay hoos u dhigida welwelka waxayna hoos u dhigtaa heerarka corticosterone hormoonka cadaadiska.
Hase yeeshee, sannadkii 2003 daraasaddan lagu daabacay Joornaalka Oncology , cilmi-baarayaashu waxay ogaadeen in neefsashada saliida bergamot-ka ah ay ku fashilantay inay hoos u dhigto welwelka dadka ku jira shucaaca daaweynta kansarka.
Ka qaybqaadashada 313 bukaan, daraasaddan ayaa sidoo kale ogaatay in saliidda muhiimka ah ee saliida iyo saliida kedarwood muhiimadda aysan waxtar lahayn oo lagu yareeyo walwalka wakhti inta lagu jiro shucaaca.
2) Cadaadiska
Daraasad 2009-kii ka soo baxday Jareerka Kala duwan iyo Daawooyinka Kala-duwan , cilmi-baarayaashu waxay ogaadeen in neefsiga bergamot-ka ee muhiimka ah uu kaa caawin karo dhimista walbahaarka iyo dhiirigelinta nasashada dadka shakhsiyaadka qaba.
Mudo 15 daqiiqo ah, 114 arday oo kuliyadaha caafimaadka leh waxay dhagaysteen muusikada jilicsan, bergamot-kiriinka hawada ee saliida leh, dhagaysanay muusikada jilicsan inta ayan neefsanayn bergamot-ka maadada saliidaha ee muhiimka ah, ama aan waxba galin walaaca. Natiijooyinka ayaa shaaca ka qaaday in shidaalka iyo bergamot-ka labaduba ay gacan ka geysteen kordhinta dhaqdhaqaaqa nidaamka dareenka maskaxda (laanta nidaamka dareenka dhexe ee ku lug leh dhiirigelinta nasashada, hoos u dhigidda garaaca wadnaha, iyo cadaadiska dhiigga ).
Intaa waxaa dheer, daraasad 2011 ah oo lagu daabacay Xayaysiinta Badeecada Xayeysiinta ah ayaa waxay ogaatay in lagu daro shaybaar lagu daro liistada iyo bergamotka lagama maarmaanka ah ee loo maro daaweynta duugista duumadu waxay kaa caawin kartaa yaraynta heerarka buufiska iyo kobcinta niyadda.
3) Wareegga
Bergamot saliideed muhiim ah ayaa muujinaya ballan qaadka daaweynta dermatophytoses, infakshan fungal ah oo loo yaqaanno ringworm. Daraasad 2007-kii lagu daabacay Wargeyska Chemotherapy ee ka hortaga , baaritaano ku saabsan noocyada caamka ah ee dermatophytoses-sababaya fangaska ayaa ogaaday in bergamot saliida lagama maarmaanka ah u yeelan karo guryaha lafdhabarta.
Sida loo Isticmaalo
Marka lagu daro saliid caruur ah (sida jojoba, badmaalka macaan, ama avocado), bergamot saliideed muhiim ah ayaa loo isticmaali karaa si toos ah maqaarka ama lagu daraa qubeyska.
Saliida Bergamot waxaa sidoo kale la nadiifin karaa ka dib marka la rusheeyo dhawr dhibcood oo saliid ah oo ku jirta maryo ama unug (ama adoo isticmaalaya qalabka difaaca ama aragga).
Qabashada
Waxaa muhiim ah in la ogaado in bergamot saliideed muhiim ah in aan lagu qaadin gudaha gudaha iyada oo aan la socon kormeere xirfadle caafimaad.
Waxaa jira walaac laga qabo in la isticmaalo bergamot saliideed muhiim u ah maqaarku waxay kordhin kartaa dareenkaada iftiinka ultraviolet ee sunta ah ee sunta ah - taas oo keenta - kor u qaad khatarta kansarka maqaarka. Marka la isticmaalo bergamot saliida muhiimka ah ee maqaarkaaga, waxaa lagama maarmaan ah in laga hortago laydhka iftiinka ultraviolet adigoo isticmaalaya sunblock.
Saliidaha muhiimka ah waa in lagu qasi karaa saliid carrier ka hor inta aan la isticmaalin. Markaad isticmaashid saliida lagama maarmaanka ah, marwalba waxaa jira khatarta taabashada.
Baadhis balastar ah oo maqaarka ah ayaa lagula talinayaa ka hor intaadan isticmaalin saliid cusub oo muhiim ah.
Saliiddu waa in aan lagu daboolin awood buuxda ilaa maqaarka ama loo isticmaalo xaddi xad dhaaf ah.
Haweenka iyo carruurta uurka leh waa inay la tashadaan bixiyeyaasha daryeelka caafimaadka aasaasiga ah ka hor intaysan isticmaalin saliidaha lagama maarmaanka ah.
Baro wax badan oo ku saabsan sida loo isticmaalo saliidda muhiimka ah ee saliida.
Xagee laga helaa
Dheer si loo iibsado online, bergamot saliida muhiimka ah waxaa lagu iibiyaa dukaamo dabiici ah oo badan iyo dukaamo ku takhasusay alaabooyinka iscaawinta.
Iyadoo loo adeegsanayo Caafimaadka
Sababtoo ah cilmi-baaris xaddidan, waa mid aad u dhakhso badan oo kugula talineysa bergamot saliideed muhiim ah sida daaweynta xaalad kasta. Waxa kale oo muhiim ah in la ogaado in is-daaweyntu ay tahay xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun. Haddii aad ka fekereyso isticmaalka bergamot saliida muhiimka ah, hubi inaad la tashatid takhtarkaaga marka hore.
Ilaha
Graham PH, Browne L, Cox H, Graham J. "Aromatherapy neefta inta lagu jiro daweynta shucaaca: natiijooyinka ka soo baxa indho-indhoole-indho-indhoole ah oo la xaddiday." J Clin Oncol. 2003 Jun 15; 21 (12): 2372-6.
Hongratanaworakit T. "Dhibaatooyinka daweynta aromosiga ee miisiinka ayaa isku dhafan saliidaha lagama maarmaanka u ah bini'aadamka." Nat Prod Commun. 2011 Aug; 6 (8): 1199-204.
Peng SM, Koo M, Yu ZR. "Saameynta muusikada iyo neefsiga saliida ee muhiimka ah ee isku dheelitir la'aanta wadnaha ee dadka caafimaad qaba." J Alternation Complement Med. 2009 Jan: 15 (1): 53-7.
Sanguinetti M, Posteraro B, Romano L, Battaglia F, Lopizzo T, De Carolis E, Fadda G. "Waxqabadka vitro ee Citrus bergamia (bergamot) saliid ka soo goosta kiliinikada dermatophytes." J Antimicrob Chemother. 2007 Feb; 59 (2): 305-8.
Saiyudthong S, Marsden CA. "Saameynta xun ee saliida bergamotka ah ee dabeecadda walwalka iyo heerarka corticosterone ee jiirka." Pythother Res. 2011 Jun; 25 (6): 858-62.
Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.