Amaranth (Amaranthus spp) waa hadhuud caafimaad leh oo mararka qaarkood loo isticmaalo rootiyada, badarka, iyo cuntooyinka fudud. Inkasta oo ay ku cusub tahay goobaha cuntooyinka ganacsi, hadhuudhkan oo dhan ayaa loo isticmaalay kumanaan sanadood by Dhididka iyo Aztecs cuntooyinkooda. Amaranth waxaa caadi ahaan loo yaqaan "pseudocereal," iyo inkastoo ay tahay mid lagu sifeeyo sida hadhuudhka, waa sida sare ee borotiinka sida digirta iyo misirta.
Inkastoo ay jiraan in ka badan 60 nooc oo kala duwan oo ku jira caanaha Amaranthus, kaliya seddex ka mid ah ayaa inta badan la wada baabbi'iyo oo loo wada isticmaalo alaabooyinka: Amaranthus hypochondriacus , Amaranthus cruentus , iyo Caranat Amaranthus . Isticmaalka amaranth waxaa lagu baari jiray xaalado caafimaad oo kala duwan, sida sonkorow, dhiig karka, iyo cayilka. Amaranth ayaa sidoo kale lagu qeexay inuu leeyahay faa'iidooyin caafimaad oo caafimaad leh, laakiin ma ku habboon tahay hoos u dhigidda heerarka kolestaroolkaaga?
Amaranth wuxuu leeyahay Hoos-u-dhaca Hoos-u-dhaca
Inkasta oo ay jiraan daraasado badan oo baaray saamaynta isticmaalka amaranth ee heerarka kolestaroolka, cilmi-baarisyo yar ayaa eegay faa'iidooyinka kolesteroolka ee amaranth ee aadanaha. Daraasadaha intooda badani waxay ku lug leeyihiin xayawaanka - oo ay ku jiraan bakaylaha, jiirka, iyo hamigers-kuwaas oo la siiyay amaranth ee cunto maalmeedkooda. Intaa waxaa dheer, daraasadahan yar yar waxay eegeen dhowr nooc oo amaranth ah, badanaa A cruentus iyo hypochondriacus , kuwaas oo ah dhowr nooc oo ah noocyada caadiga ah ee amaranth ku jiraan cuntooyinka iyo laga helay dukaanka xaafaddaada.
Waxaa sidoo kale jiray noocyo kala duwan oo amaranth loo isticmaalo daraasaddan, inta badan, inta badan, abuurka amaranth iyo saliidaha laga soo saaro.
Daraasado xayawaan ah oo yar ayaa shaaca ka qaaday in soo saarista abuurka amaranth ee cuntooyinkooda maalinlaha ah ay keentay in kolesteroolka LDL hoos u dhaco inta u dhaxaysa 10% iyo 50% iyo wadarta heerka kolestaroolka ayaa hoos u dhacay ilaa 50% daraasadaha.
Triglycerides wax yar ayaa lagu yareeyay daraasaddan, iyadoo hoos ugu dhacdey 17%. HDL , dhanka kale, uma muuqan in si aad ah u kordhay daraasadaha xayawaanka.
In daraasado dhowr ah oo aadanaha la sameeyay, kaliya saliidda amaranth ayaa la baaray. Waxaa la ogaaday in ay ku jirto ilaa 18 mL oo saliid amaranth ah muddo saddex toddobaad ah ay hoos u dhigtay kolesteroolka LDL ilaa 25% iyo guud ahaan kolestaroolka ilaa 20%. Triglycerides ayaa sidoo kale hoos u dhacay ilaa 36%. Daraasooyinkan, shakhsiyaadka ayaa sidoo kale raacay cunto caafimaad leh oo caafimaad leh, hal daraasaddana waxay ogaatay in wax faa'iido ah oo aan la shaacin ee kolesteroolka la ogaaday markii amaranth lagu daray cuntadan caafimaadka leh. Sida daraasaadka xayawaanka, amaranth uma muuqato inay si weyn u saameyneyso heerarka HDL.
Sidee Amaranth Ba'an Hore Ugu Dhicin?
Inkasta oo habka ay amaranth hoos u dhigto kolestaroolka aan la ogeyn, waxaa jiray talooyin badan. Amaranth waxay ku badan tahay dufanka aan layska rabin, squalene. Dhab ahaantii, 9 mL oo saliidda amaranth ah waxaa ku jira qiyaas ahaan 300 mg of squalene, Daraasado hore oo isticmaalaya kaliya squalene laga soocay alaabta cuntada ayaa keentay heerarka hoose ee kolesteroolka. Inkasta oo isku tallaalku uu ku lug yeesho waddada ka dhigaysa kolestaroolka jidhka, ma aha mid la og yahay sida loo dhigo isku-dhafka cuntada ee cuntada ay hoos u dhigto kolestaroolka.
Daraasado kale waxay soo jeedinayaan in kiimikooyin kale oo caafimaad qaba oo laga helo amaranth, sida fibrobar iyo phytosterols , ay sabab u yihiin hoos udhaca LDL iyo guud ahaan kolestarool lagu xusay daraasaddan. Labada qayboodba waxay ka shaqeeyaan yareynta xaddiga kolestaroolka ee dhiigga ka soo baxa xiidanka yar.
Qadka hoose ...
Inkastoo daraasado dheeraad ah loo baahan yahay si loo sii baaro koriinka awoodda barafaysan ee amaranth, buuggan caafimaad leh wuxuu u furan yahay bilow wanaagsan. Inkasta oo aanay jirin qiyaas lagula talinayo amaranth si loogu daro cuntadaada, daraasaadka aadanaha waxaa ka mid ah ilaa 18 mL oo saliid amaranth ah, taas oo u dhiganta in ka badan miisaanka saliidda amaranth maalin.
Roodhadu waxay ka kooban yihiin ilaa 9% oo ka kooban halbeegga amaranth. Si kastaba ha ahaatee, sababtoo ah guryaha nafaqada, noocyada kale ee amaranth-ay ka mid yihiin hadhuudh iyo bur - ayaa sidoo kale lagu dari karaa cunto kasta oo caafimaad leh oo caafimaad leh.
Haddii aad xiiseyneyso oo ay ku jiraan amaranth ee cuntada diirimaad-baruurta, amaranth waxaa lagu dari karaa rootiyada aad jeceshahay, maraqa, stews iyo suxuunada dhinaca. Intaa waxaa dheer, saliid amaranth ah ayaa loo heli karaa sidii cuntada nafaqada ah ee dukaamada qaar.
Ilaha
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