Miyaad qabtaa cudurka lafaha?
Cudurka Osteoporosis waa lafo lafdhabar u ah taas oo keenta in la kordhiyo suurtogalnimada in la sii wado jab. Osteoporosis waxay waxyeeli kartaa lafaha kasta ee jirka. Ciladda osteoporosis waxaa lagu sameeyaa qiyaasta cufnaanta laf dhabarta . Haddii lagugu arko laf-dhabarka, waxaa laguula dhaqmayaa si loo bedelo xaaladaada si aad uga hortagto jabka.
Cudurka osteoporosis ayaa si sahlan loo ogaan karaa loona daaweyn karaa, laakiin waa haddii kaliya lagu sameeyo baaritaano sax ah.
Ogaanshaha marka la ogaanayo lafo-tirka laf-dhabarka ayaa kaa caawin kara in la ogaado xaalada waana inaad bilaabi kartaa daaweyn ku habboon.
Calaamadaha Digniinta iyo Calaamadaha Cudurka Osteoporosis
Cudurka osteoporosis waxaa ugu fiican in la daaweeyo ka hor intaan calaamadaha ama astaamuhu horumarin. Sidaa daraadeed, waxaa muhiim ah in la fahmo astaamaha khatarta ah ee lagu sameeyo osteoporosis, sidaas awgeedna waxaa suurtogal ah inaad sameysid xaalada. Calaamadaha digniinta qaarkood ee aad u baahan tahay inaad ka wada hadashid caafimaadka lafahaaga dhakhtarkaaga waxaa ka mid ah:
- Jajabka tamarta-hoose ee tamarta: Inta badan qof walba laftuu jebiyey, laakiin badanaa waxaa jira xoog weyn oo sababa dhaawaca. Jabka ka dib marka uu ka dhaco dherer, shil baabuur, ama dhaawacyada isboortiga ayaa macno samaynaya. Laakiin marka aad lafaha jebiso oo aad u xoog badan tahay , waa in loo tixgeliyaa osteoporosis.
- Lafaha aan laf dhabarta lahayn ama xanuunka wadajirka ah: Waxaa jira sababo badan oo lafaha iyo lafaha wadnaha ah, laakiin osteoporosis ayaa waxtar u leh calaamadahaas. Marka lafahaadu ay hayso awood ku filan oo miisaanka jidhkaagu hayo, dhaawac ayaa dhici kara. Lafaha aan la sharaxin ama xanuunka wadajir ah ayaa laga yaabaa in ay kor u qaadaan tixgelinta dhibaatada caafimaadka lafaha.
- Dhibicda Dhimista ama Riixitaanka: Jajabka isdhaafka ee dhabarka ayaa laga yaabaa in aan la ogaan ama loo saarin nooc cirrid oo dhaawac ah. Marka ay kudhowaan vertebrae badan, dadku waxay lumin karaan dherer ama waxay ku kobcaan jeexjeexooda. Aragga caadiga ah ee shakhsiga leh jabka jaban waa miisaan gaaban oo leh dib u laabasho.
Kala hadal dhakhtarkaaga haddii aad u baahato imtixaanka laf dhabarta . Cudurka osteoporosis waxaa lagu ogaan karaa oo keliya markaad ogaato cufankaaga laf dhabarka, daaweyntu si fiican ayaa loo dhameeyaa marka qiyaasta osteoporosis loo fahmo.
Waxyaabaha Aan Kantarooli Karin Halista Khatarta Cudurka Osteoporosis
Kuwani waa arrimo halis ah oo aanad kantarooli karin. Waxay yihiin waxyaabo aad ku dhalatay ama aad soo saartey meesha aad ka tirsan tahay shakhsiyaadka leh fursadda weyn ee lagu horumariyo lafdhabarta. Qodobada ugu badan ee khatarta ah ee aad qabtid, waa inaad feejignaadaan oo aad ka taxadirtaa caafimaadkaaga lafahaaga.
- Galmada Dheddigga
- Kawaanka
- Taariikhda qoyska ee lafdhabarta
- Da'da 65 sano
- Cilladihii ugu horeeyay (oo ay ku jiraan qaliinka qaliinka ee ugxan-la'aanta ka hor 45 jir)
- Xaaladaha malabsorption (sida Celiac ama Cudurka Crohn )
- Xanuunada endocrine (sida cudurka qanjirka ' Thyroid or Parathyroid Disease' )
- Kansarrada (sida Myeloma ama Lymphoma )
Waxyaabaha aad xakamayn karto ee kor u qaadi kara Halistaada Cudurka Osteoporosis
- Sigaar cabid
- Isticmaalka khamriga badan
- Cunto xumi
- Kalsiyum ama Fiitamiin D aan ku filnayn
- Hab-nololeedka ku-meel-gaadhka ah
Kuwani waa doorashooyin aad samaysay noloshaada. Samaynta doorashooyin hab nololeed waxay saameyn kartaa caafimaadka lafahaaga waxayna u sii dhigi kartaa in aad ka horeyso dhibaatooyinka lafahaaga . Waxyaabaha khatarta badan ee aad qabtid, waxay u badan tahay inay tahay inaad yeelatid osteoporosis.
Waxyaabaha Halista Kale ee Cudurka Osteoporosis
Waxaa jira shuruudo iyo daawooyin kuwaas oo sidoo kale saameyn kara fursaddaada inaad yeelatid lafdhabarta . Si kastaba ha noqotee, kuwani si fudud looma beddeli karo. Tusaale ahaan, joojinta daawada lagu daaweynayo qalalaasuhu macquul maaha, laakiin kuwan waa in la tixgeliyaa marka la qiimeeyo khatarta aad u leedahay in uu yeesho laf-dhabarka.
- Qaar ka mid ah daawooyinka qallalka (sida Dilantin)
- Steroids afka (sida Prednisone)
- Lithium
- Daawooyinka Immunosuppression
- Qaar ka mid ah noocyada kiimiko
> Ilo:
> "Ma Qaadeysaa Khatar"? Machadka Cudurka Osteoporosis. https://www.nof.org/preventing-fractures/general-facts/bone-basics/are-you-at-risk/
> JM Lane iyo M Nydick Osteoporosis: hababka imika ee ka hortagga iyo daaweynta. J. Am. Acad . Ortho. Surg., Jan 1999; 7: 19 - 31.