Bal qiyaas muuqaalkan.
Haweeneydu waxay leedahay calaamado badan oo ah qanjirro aan firfircooneyn , laakiin waxaa jira hal ka weyn oo ka reeban: waa caato oo aan helin lafo. Xaaladaha qaarkood, waxay xitaa khasaari kartaa miisaanka.
Hase yeeshee, waxay leedahay calaamado kale oo tilmaamaya qanjirro aan firfircooneyn. Laakiin waxay waydiineysaa go'aankeeda, iyagoo moodaya in miisaanka la kordhiyo ay tahay inay la socoto hypothyroidism , waxayna u maleyneysaa in astaamaheeda ay sababtay wax kale oo aan ahayn dhibaatada dheef-shiidka.
Waxaa laga yaabaa inaysan xitaa raacin qiimeynta iyo ogaanshaha dhakhtarkeeda. Waa run in dhakhaatiirta qaarkood, sidoo kale, ay u maleyn karaan in "khafiif ah," ay qeexayaan qanjirro aan firfircooneyn.
Qeybta hoose ayaa ah in kororka miisaanka uu yahay hal calaamad oo ah hypothyroidism. Laakiin ma aha xukun adag oo degdeg ah, macnaheedu maaha in qof kastoo soo sheegi karo miisaan kordhi marka lagu arko hypothyroidism.
Isbedelka Miisaanka iyo Calaamadaha kale ee Hypothyroidism
Culeyska miisaanka (ama miisaanka luminta miisaankana raashinka iyo jimicsiga) ee hypothyroidism waxay sabab u tahay hoos u dhaca hababka dheef-shiid kiimikaadka.
Astaamahaan waxaa taageersan cilmiga sayniska, sida daraasad muujinaysa in xiriirka wanaagsan uu dhexeeyo isbeddelka jirka ee jirka (BMI) iyo hoormoonka kor u kaca ee hormoonada ah (TSH) - Roobka, TSH waxaa lagu kordhiyaa hypothyroidism.
Laakiin waxaa jiri kara hal ama in ka badan (ama mid aan lahayn) (calaamado) iyo calaamado muujinaya "dheelitir" metabolism oo ku jira hypothyroidism, marka lagu daro miisaanka koritaanka, oo ay ka mid yihiin:
- Daal, daal aan caadi ahayn, iyo daciifnimo
- Dareemidda qabow, gaar ahaan xagjirnimada
- Neefsasho gaabis ah markaad jimicsanaysid
- Caloosha
- Dhibaatada xoogsaaridda, arrimaha xusuusta, sigaarka maskaxda
- Yaree markaad guurto ama aad hadlaysid
- Heerka garaaca wadnaha
- Dib u soo kabashada
Ka sokow kuwa kor ku xusan, calaamadaha kale ee calaamadaha iyo calaamadaha qanjirada aan firfircooneyn waxaa ka mid ah:
- Murugo
- Maqaarka, qaloocsan iyo / ama maqaarka cuncun leh
- Hooska
- Barar (barar)
- Musqusha, xanuun / xanuun
- Isbeddelada caadada
- Wejiga muuqda, carbinta indhaha, iyo luminta sunta
Ugu dambeyntii, haddii aad la kulantid calaamadaha cudurka hypothyroidism, hubi inaad dhakhtarkaaga u aragto qiimeyn dhamaystiran oo ku saabsan qanjirkaaga - oo ha isku haleynin arrin kasta (sida miisaankaagu) si aad u bedesho maskaxdaada.
Ereyga
Sawirka weyn ee halkan waa in calaamadaha cudurka hypothyroidism ay yihiin kuwo isbedbedela oo aan loo baahnayn, taas oo macnaheedu yahay inay si fiican u wanaagsanaan karaan sababo caafimaad oo kale, ama xataa natiijada isbedelka hab nololeedka cusub.
Tani waa sababta kaliya ee lagu ogaan karo haddii adiga (ama qof aad jeceshahay) uu yahay hypothyroid-u tag dhakhtar oo tijaabiya dhiig baadhitaanka hormoonka kor u kaca (TSH).
> Ilo:
> Abdi H et al. Isku-xirka u dhexeeya Tilmaamaha iyo Tilmaamaha Bulshada: 10-Sano Soodhawayn ah. Ann Nutr Metab. 2017; 70 (4): 338-45.
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10-aad. WLL / Wolters Kluwer; 2012.
> Garber JR iyo al. Tilmaamaha tababarka caafimaadka ee loogu talagalay hypothyroidism ee dadka qaangaarka ah: oo ay soo diyaarisay Ururka Mareykanka ee Caafimaadka Endocrinologists iyo Ururka Tiriinka American. Imtixaanka indhaha. 2012 Nov-Dec; 18 (6): 988-1028.
> Solanki A, Bansal S, Jindal S, Saxena V, Shukla US. Xidhiidhka hormoonnada hormoonada ee hormoonada ee hormoonada leh oo leh muuqaalka culeyska jirka ee dadka waaweyn ee caafimaadka leh. Indian J Endocrinol Metab . 2013 Oct; 17 (Sahayda 1): S167-69.