Noocyada Kabaha Loogu Habboon yahay Waa Maxay Sababtoo ah Dhibaatada Osteoarthritis?
Marka aad wax ku iibsaneysid kabaha, ma ahan wax walba oo ku saabsan style, gaar ahaan haddii aad qabto osteoarthritis oo jilibka ah. Doorashadaada dharkaaga waxay saameyn kartaa culeyska ama walbahaarka lagu xiro jilibkaaga iyo sidaasi awgeed, osteoarthritis jilibka .
Cilmi-baadhayaashu waxay falanqeeyeen kabaha cagaha, kabo dhexdhexaad ah, taageerada dabka, iyo cagajugleynta. Kabo khaas ah (kabaha dhaqdhaqaaqa) ayaa xitaa loogu talagalay in lagu ciyaaro barefootka.
Iyadoo dib-u-eegiddan, wax ka ogow natiijooyinka ka soo baxa daraasadaha kabaha iyo sababta ay kabaha ciriirigu u noqon laheyd shuruudaha keliya ee iibsashada.
High-Heels Versus Barefoot
Jadeecada osteoarthritis waa laba jeer sida caadiga ah dumarka sida ragga. Toban sano ka hor, cilmi baarayaashu waxay baaritaan ku sameeyeen xooga lagu daboolay wadajirka jilibka markii koox yar oo haween caafimaad qaba ay kufaraxsan yihiin kabo ciriiri ah halkii ay ka baxi lahaayeen cagaha. Daraasadan ayaa xaqiijisay in kabaha ciriiriga ah ay kor u qaadeen awoodda kudhisan qaybta patellofemoral ee jilibka (ka danbeeya jilibka) iyo xoogga cadaadiska ah ee qaybta dhexe ee jilibka (gudaha gudaha jilibka). Cilmi baadhayaashu waxay soo gabagabeeyeen in xooga dheeraadka ah ee xiran kabaha ciriiriga ah ay sababi karaan isbeddelada isbeddelka jilibka.
Kabaha ciriiriga ah ayaa laga yaabaa inay noqdaan kuwo dhalaalaya laakiin uma fiicna caafimaadka wadajirka. Marka aad xirto cirbaha sare, cagtaadu waxay ku jirtaa meel aan caadi ahayn. Waqti ka dib, taasi waxay qaadataa lacag.
Haddii aad tahay taageere weyn oo kabaha cagaha sare ah, talada ugu fiican waa inaad xaddiddo waqtiga aad xiraneyso.
Heerka-qulqulka iyo cirridka cirridka
Cilmi baarayaal kale oo daraasad kale ah marka la barbardhigo socodka kabaha cirifka leh si ay ugu socdaan kabo cidhiidhi ah, oo ay go'aansadeen in kabaha ballaaran ee cirifka ay sababaan xoog aan caadi aheyn oo ku baahsan qaybaha cudurrada maskaxda iyo cududaha ee jilibka, oo wax ka geysta isbeddelada isbedelka ee jilibka.
Kabaha Dharka ee dhexdhexaad ah
Daraasad kale, oo ku lug leh haweenka da'da yar ee caafimaad leh iyo haweenka da'da ah ee caafimaad qabta, waxay qiimeeyeen kabaha dharka haweenka leh dherer cirrid dhexdhexaad ah (qiyaas ahaan 1 1/2 inji). Natiijooyinka waxay muujiyeen in xitaa kabo leh cirib dhexdhexaad ah oo si xoogan kor ugu qaada xoogaa jilibka ka mid ah kaas oo lala xiriiriyay horumarinta jooniska osteoarthritis.
Risbada Dharka Ragga ee Versus Ragga Sneekers
Kabaha dharka, dharbaaxada, iyo cagajiidka socodka ayaa lagu qiimeeyey ragga caafimaad qaba si loo arko haddii tilmaanta jilibka ay saameyn ku yeeshaan habab u eg cidhibta sare ee haweenka. Laga soo bilaabo falanqaynta, cilmi baarayaashu waxay soo gabagabeeyeen in kabaha ragga iyo dharbaaxada ragga aysan si weyn u saameynin jilibka si kasta oo la xidhiidha jooniska osteoarthritis.
Taageerada Kaararka Canbaarta Saameynta Tijaabada
Kordhinta taageerooyinka duurka si ay kabo caafimaad leh, dadka waaweyn jir ahaan firfircoon ayaa la qiimeeyey. Waxaa la go'aamiyey in lagu daro taageero taakuleenta ah (hoosta qaybta dhexda ee cagaha) waxay kordhisaa xooga gudaha. Iibsashada baqshadaha taageerada duurjoogta waa in la sameeyaa taxadar. Inkasta oo taageerooyinka dillaacu ay caawin karaan bukaanjiifka, waxay ku dhibi karaan dadka kale. Kala hadal dhakhtarkaaga ka hor inta aanad lacag ku laheyn.
Socodka Kabaha Socda Barefoot Versus
Falanqaynta Gait ayaa lagu sameeyey kaqeybgalayaasha daraasaadka kuwaas oo soo xiray kabaha socodka maalin kasta ama ay cagaha ku socdeen.
Goobo isku dhafan oo miskaha iyo jilbaha si weyn u yaraatay inta lagu jiro socodka cagajiidka. Cilmi-baadhayaashu waxay soo gabagabeeyeen in kabaha casriga ah iyo dhaqdhaqaaqa socodka ay u baahan karaan in dib loo eego laguna dib-u-qiimeyn ku salaysan jadeecada osteoarthritis ee bulshada casriga ah.
Kabaha Dhaqdhaqaaqa
Kabo khaas ah, oo loo yaqaano kabaha dhaqdhaqaaqa, ayaa loogu talagalay inay la socoto socodka cagajiidka. Cilmi-baarayaashu waxay isbarbar dhigeen kabaha dhaqdhaqaaqa ee kabaha socodka ee iskooda u doortay iyo kuwa kale ee kabta socodka ganacsiga leh ee ka dhex jira bukaanka osteoarthritis. Cilmi baarayaashu waxay soo gabagabeeyeen in kabaha dhaqdhaqaaqa khaaska ah ay si wax ku ool ah u yareeyaan culeysyada wadajirka ah ee dadka qaba jooniska osteoarthritis.
Qodobo kale oo Lagu Tiiro
Kabaha ayaa isbeddel sameynaya, haddii aad hore u qabatay osteoarthritis ama aad isku dayeyso inaad ka hortagto. Kabaha saxda ah ayaa dhab ahaantii noqon kara daweyn loogu talagalay bukaanada daweynaya osteoarthritis.
Markaad dooraneysid kabaha, tixgeli xaalada cagahaaga iyo weliba xoogga dheeriga ah ee qulqulka dhexdhexaadkoodu u dhexeeyaa jilbahaaga. Ka fakar isdabajoogga, boodhka, hammertoes, ama dhibaatooyinka kale ee cagaha marka aad dooraneysid kabaha. Xulashada ugu wanaagsan waa kabo leh cidhib wanaagsan iyo sanduuq ballaadhan oo ballaaran. Waa lagama maarmaan inaad cagahaaga u roonaato adiga oo ku haya kabaha ku habboon.
Ilaha:
> Saamaynta kabaha gaarka ah ee wadooyinka isku dhafan ee osteoarthritis ee jilibka. Arthritis Care iyo Research. Shakoor N et al. Sebtembar 15, 2008.
http://www3.interscience.wiley.com/journal/121391215/abstract
> Socodka cagaarshowga wuxuu hoos u dhigi doonaa xoqidda hoose ee darafyada hoose ee jilibka osteoarthritis. Arthritis iyo Rheumatism. Shakoor n et al. Sebtembar 2006.
http://www3.interscience.wiley.com/journal/112775868/abstract
> Saamaynta taageerada duurjoogta ah ee miisaanka jilibka ee ku lug leh jilibka osteoarthritis. Franz JR et al. Daawada iyo Sayniska ee Isboortiga iyo Jimicsiga. May 2008.
http://www.ncbi.nlm.nih.gov/pubmed/18408606
> Kabaha ragga iyo jilbaha jilicsan ee la xiriira horumarka iyo horumarka jilibka osteoarthritis. Wargeyska Rheumatology. Kerrigan DC iyo al. Maarso 2003.
http://jrheum.com/abstracts/abstracts03/529.html
> Kabo dhexdhexaad ah iyo dhago jilicsan oo laxiriira horumarka iyo horumarka jilibka osteoarthritis. Kerrigan DC iyo al. Archives of Physical Medicine iyo Dayactirka. May 2005.
http://www.archives-pmr.org/article/S0003-9993(04)01398-X/abstract
> Kabaha haweenka iyo jilibka osteoarthritis. Lancet. Kerrigan DC iyo al. Abriil 7, 2001.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04312-9/ababta
> Jeer osteoarthritis iyo kabo cufan leh. Lancet. Kerrigan DC iyo al. May 9, 1998.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11281-8/abab