Si looga hortago cudurka Alzheimers - sababta ugu badan ee waallida dadka waayeelka ah, geedaha geedaha ayaa laga yaabaa inay waxtar yeeshaan. Long loo isticmaalo ee ayurveda , turmeric waxaa laga yaabaa in ugu wanaagsan loo yaqaan sida maaddada budada curry. Waxaa la yiraahdaa kordhinta qaadashada cuntadaada ee fuuqbax ama haraaga cunta ee foomka dheeraadka ah ee dheellitirka cuntada ayaa laga yaabaa inay ka caawiso daaweynta iyo ka hortagga Alzheimers.
Isticmaal
Turmeric waxaa ku jira fasal isku xiran oo la yiraahdo curcuminoids, oo ay ku jiraan walax loo yaqaanno curcumin. Marka la ogaado in uu leeyahay hantida antioxidant, curcumin waxaa laga yaabaa inuu kaalin muhiim ah ka ciyaaro saameynta uu ku yeelan karo cudurka Alzheimers.
Cilmi-baaris hordhac ah ayaa muujinaysa in curcumin-ka laga helo fuuqbax laga yaabo inuu caawiyo xakameynta bararka iyo la dagaallanka walbahaarka jirka , laba arrimood ayaa lagu ogaaday in ay gacan ka geysanayaan horumarinta cudurka Alzheimers.
Waxa intaa ka sii dheer, daraasado horudhac ah ayaa soo jeedinaya in curcumin uu gacan ka geysan karo in la joojiyo burburka Alzheimer-ka xirma ee unugyada dareemayaasha maskaxda.
Waxaa sidoo kale jira caddayn ah in ciriiriga uu xakameyn karo jiritaanka maskaxda Alzheimers-ka ee maskaxda. Waxaa la ogsoon yahay in ay ku urursan yihiin unugyada dareemayaasha, dabaqooyinkani waxay sameeyaan marka sheyga borotiinka loo yaqaanno beta-amyloid isku xajin. Beta-amyloid sidoo kale waxay u muuqataa in ay wax u dhimayso hawlaha maskaxda iyadoo la burburinayo qalabyada (dhismayaasha iyada oo unugyada dareemayaasha u gudbinayaan calaamadaha midba midka kale).
Daraasado dhowr ah oo xayawaan ku salaysan, saynisyahannadu waxay arkeen in macaanku uu ka caawin karo inuu beta-amyloid ka nadiifiyo maskaxda. Tusaale ahaan, daraasad ku salaysan mawjada oo lagu daabacay cilmi baarista Alzheimers ee sannadka 2012 ayaa lagu ogaaday in daaweynta looxa soocay ay hoos u dhigtay heerarka maskaxda ee beta-amyloid ee jiirka si loo jaangooyo si uu u yeesho astaamaha Alzheimers.
Cilmi baaris
Ilaa hadda, waxaa jira baaritaan la'aan la'aanta tijaabooyinka saamaynta ku leh cudurka Alzheimer ee bani-aadamka. Waxaa intaa dheer, waxaa jira walaac ah in qaadashada foomka dheeraadka ah ee foomka dheeraadka ah uu ku fashilmi karo in uu soo saaro faa'iidooyin caafimaad oo muhiim ah, maaddaama curcumin uusan si fiican u galin dhiigga.
Daraasaddan, 36 qof oo qaba cudurka Alzheimer-ga ee fudud oo dhexdhexaad ah ayaa u kala qaybsamey laba kooxood: xubno ka mid ah koox ayaa lagu daaweeyay curcumin muddo 24 toddobaad ah, halka xubno ka tirsan kooxda labaad ay heleen mudo cayiman mudadaas.
Dhamaadkii daraasaddan, cilmi baarayaashu ma awoodeen inay helaan wax caddayn ah in daaweynta curcumin ay saameyn weyn ku yeelatay cudurka Alzheimers. Inkastoo taageerada guud ahaan loo dulqaatay, seddex xubnood oo ka tirsan kooxda curcumin ayaa hoos u dhacay daraasadan sababtuna tahay calaamadaha caloosha.
Badbaadada
Inkasta oo ay ku badan tahay cuntooyinka yar-yar ee cuntada guud ahaan loo qiimeeyo dadka badankooda, Xarunta Qaranka ee Wadajirka ah iyo Is-dhexgalka Caafimaadka (NCCIH) ayaa ka digtay in qaadashooyinka sare ama isticmaalka muddada dheer ee curdunku uu kicin karo astaamaha sida shubanka , caloosha, iyo lalabbada.
NCCIH ayaa sidoo kale kula talinaysa dadka qaba cudurka qanjirada dhirta si looga fogaado isticmaalka macmacaanka ah sida kaalmada cuntada, maadaama ay sii xumayn karto xaaladda.
Bedelka
Dabeecadaha caafimaadka leh sida ka dib cunto caafimaad leh, jimicsi joogto ah, daawashada miisaankaaga, iska ilaalinta sigaarka, dhaqdhaqaaqa firfircoon, iyo hawlaha xariifnimada leh ee waxqabadka leh ayaa muhiim u ah ilaalinta caafimaadka maskaxdaada markaad da'da tahay. Waxaa intaa sii dheer, daawooyinka dabiiciga ah ee qaarkood (sida omega-3 fatty acids and resveratrol) ayaa laga yaabaa inay gacan ka geystaan cudurka Alzheimers.
Faytamiin D waxa kale oo laga yaabaa inay ka caawiso ka hortagga cudurka Alzheimers. Xaqiiqdii, daraasad horudhac ah oo lagu daabacay Jareerka Cudurka Alzheimer ee 2009 ayaa ogaaday in qaadashada isku-dhafka iyo fitamiin D ay suurta galin karto habka difaaca jirka in uu ka nadiifiyo beta-amyloid maskaxda.
Ka hor inta aanad isticmaalin nooc kasta oo daaweyn dabiiciga ah (oo ay ka mid yihiin ciriiri) daaweynta cudurka Alzheimers, la hadal dhakhtarkaaga si aad u ogaatid in daaweyntan habboon tahay.
Ilaha:
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Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.