Hoos-u-dhacidda triglycerides-ka hadda waxay ka hortagi kartaa dhibaatooyinka caafimaad ee dambe
Inkasta oo kolestaroolku u muuqdo inuu helo badiba saxaafadda, haddana waa muhiim in aad la socotid dhiiggaaga triglycerides, gaar ahaan triglycerides - sidaas darteed waxaad ku hayn kartaa heerar caafimaad leh ama hoos u dhig haddii loo baahdo.
Maxay Triglycerides Maxay Tahay Caafimaadka?
Kaloorida aad isticmaashid laakiin ha ku gubin sida tamarta lagu keydiyo jirkaada qaabka dufanka loo yaqaano triglycerides.
Marka aad u baahan tahay tamar inta u dhaxaysa cuntooyinka, jirkaagu wuxuu soo saaraa kiimikooyin gaar ah oo loo yaqaano hormoonada kaas oo keena unugyada baruurta si loo sii daayo triglycerides dhiigaaga. Haddii aad isticmaasho kalooro badan oo ka badan inta aad u baahan tahay, waxaad u badan tahay in aad leedahay heerar sare oo triglycerides oo ku jira dhiiggaaga. Natiijadu waa xaalad loo yaqaan hypertriglyceridemia ; waxay kordhin kartaa khatarta ah inaad yeelato cudurka wadnaha iyo dhibaatada wadno-xanuun ama istaroog .
Tijaabinta Triglycerides
Guddi lipid ama profile waa qaybo baaritaano dhiig ah oo cabbiraya heerarka dhiigga ee triglycerides iyo sidoo kale noocyada ugu waaweyn ee kolestaroolka - kolestaroolka guud, lipoprotein kolesterol (highLensity lipoprotein cholesterol) iyo loloprotein cholesterol ( LDL ) oo hooseeya. Sida caadiga ah waxaa lagaa codsan doonaa inaad sooman tahay (wax biyo ah ha cunin) 12 illaa 14 saacadood ka hor intaan dhiiggaaga laga saarin guddi lipid ah.
Heerarka triglyceride ee caadiga ah waxay ka yar yihiin 150 mg / dL.
Waxaa laguu tixgelinayaa in aad leedahay heerar sare ee triglyceride xadka haddii lambarkaaga imtixaankaagu uu dhaco inta u dhexeysa 150 iyo 199 mg / dL; heerarka triglyceride heerarka sare waxaa loo tixgeliyaa in ay u dhexeeyaan 200 iyo 499 mg / dL, heerarka triglyceride aad u sarreeya waa 500 mg / dL ama ka badan.
Maxaa keena Heerarka Tigreega sare?
Heerarka triglyceride heerar badanaa waxay ku dhacaan dadka cayilan.
Triglycerides-da ayaa sidoo kale qayb ka ah kali ah dhibaatooyinka wadajirka ah ee loo yaqaan 'metabolic syndrome'. Marka laga reebo triglycerides sare, dadka qaba xaaladdan waxay leeyihiin dufan xad-dhaaf ah oo ku wareegaya dhexda, dhextaanka dhiigga, kolestaroolka sare iyo heerka sonkorta dhiigga aan caadiga ahayn (glucose), kuwaas oo dhammaan dadka u saameeya khatarta cudurada wadnaha. Triglycerides wuxuu sidoo kale ku dhici karaa iyadoo lala xiriirinayo:
- Nooca 2aad ee sonkorowga lagu xakameeyo
- Heerarka qanjirka 'thyroid' (hypothyroidism)
- Cudurka beerka
- Cudurka Kelyaha
- Xaaladaha qaarkood ee hidda-socodka
- Waxyeellooyinka dawooyinka ee ka yimaadda daawooyinka dhiig karka ee beta-blocker, daawooyinka duriinka, kaniiniyada xakameynta dhalashada, daawooyinka steroids, Tamoxifen (loo isticmaalo daweynta kansarka naasaha)
Sidee loo gaarsiiyaa Heerarka Caafimaadka leh ee Triglyceride
- Haddii aad qabto sonkorow, kolestarool iyo / ama cadaadis dhiig oo sarreeya, hubso inaad si taxadar leh u raacdo talooyinka daaweynta.
- Gaar iyo ilaali miisaan caafimaad leh.
- Iska yaree aqalkaaga kalooriga.
- Hoos u dhig cuntooyinka maalinlaha ah iyo kuwa la safeeyey; cun cunto karbohidratka iyo fiber (miraha, khudradda, alaabta miraha oo dhan, digirta).
- In la yareeyo qaadista kolesteroolka (in ka yar 300 mg / maalintii dadka badankood, ama ka yar 200 mg / maalintii haddii aad hore uga heshay cudurka wadnaha).
- Ka taxadar dufanka cuntadaada. Ha cunin badeecooyin ay ku jiraan dufan badan ; gooyey on dufanka cufan; oo dufankaaga u cun cunno dufan caafimaad leh, sida saliid saytuun ah ama saliida canola iyo acids-fatty acids.
- Dib u soo celi khamriga, ama (ka sii wanaagsan) joojiya wada cabbitaanka guud ahaan.
- Jimicsi, ugu yaraan 30 daqiiqo maalin kasta.
Maxaa Looga Hadli Doono Habka Hab-nololeed ee Hoos-u-Dhisida?
Haddii aad isku daydid waxqabadyada kor ku xusan iyo heerarka triglyceride weli aad u sarreeya, waxaad kala hadli kartaa dhakhtarkaaga haddii aad qaadato daawo si aad uga caawiso in aad hoos u dhigto triglycerides. Nikotinic acid (sidoo kale loo yaqaan niacin) iyo daroogada hoos u dhigta kolesteroolka loo yaqaan ' fibrates' ayaa lagu caawin karaa hoos udhaca triglycerides si heerkul caafimaad leh.
Statins iyo xayawaanka xiidmaha , kuwaas oo loo isticmaalo in lagu yareeyo kolestaroolka LDL, ayaa loo isticmaali karaa waqti isku mid ah.
Ilaha
"ATP III ee A-A-Glance: Tilmaamaha Quick Quick Reference." nhlbi.nih.gov. Wadnaha Qaranka, Sambabka, Machadka Dhiiga. 25 Jan 2016.
Ridker, Paul M. "Ciladaha Halista ah ee Cudurada Atherothrombotic." Braunwald's Heart Disease: Buug yar oo ku saabsan Daawada wadnaha. Ed. Peter Libby. Philadelphia: Saunders, 2007.
Tiyyagura, SR, iyo Donald Smith. "Qalabka Lipid Standard." Daaweynta Shaybaarka Daawada Kiliiniga 26 (2006): 707-732.
Michael Miller, MD, FAHA, Guddoomiye, iyo. al. "Triglycerides iyo Cudurka Wadnaha: Qoraal cilmi ah oo ka yimid Ururka Wadnaha ee Mareykanka." Wareegid . 2011; 123: 2292-2333, ayaa lagu daabacay bogga intaan la daabacin April 18, 2011.