Qiimaha Dhiiga Shuban Baadhista Cudurka Wadnaha
Xisaabiyaha Khatarta Framingham wuxuu kuu sheegi karaa wax badan oo ku saabsan caafimaadkaaga wadnahaaga - oo ay ku jirto khatarta aad ugu jirto inaad wadno xanuun wadato.
Lambarrada caafimaadku waxay u ekaan karaan cufan, jahwareer iyo cabsi sida huuri. Marka loo eego wadarta guud ee kolestaroolka illaa HDL: Saamaynta LDL ee cadaadiska dhiigga, triglycerides iyo glucose-ka soonka, way adagtahay in ay u socdaan si ay u helaan khad macquul ah xagga caafimaadka.
Ha haawin, xitaa. Waxaa jira wadada wadnaha-caafimaadka leh ee qorraxda.
Sanadkii 1948, Machadka Wadnaha Qaranka - hadda waa National Heart Sambabada iyo Dhiiga Wadnaha (NHLBI) - wuxuu bilaabay Daraasadda Wadnaha Framingham. Daraasadu waxay soo aruurisay xog caafimaad oo laga helay 5,209 mutadawiciin ah oo ka shaqeeya Framingham, Mass., Si loo ogaado ciladaha khatarta ah ee ku lug leh cudurrada wadnaha iyo, waxaan rajeyneynaa, in la helo siyaabo lagu baddalayo baahida sii kordheysa. Daraasadu waxay sii wadi doontaa in ay ururiso xogta oo kaliya ma aha oo kaliya kooxda asalka ah, laakiin laga bilaabo laba kale - sidoo kale carruurta iyo awoowayaasha u ah mutadawiciinta ugu horreeya.
Mid ka mid ah badeecadan buuran ee macluumaadka ayaa ahaa khatarta weerarka wadnaha ee Framingham. Ku xir qaybo macluumaad ah, iyo voila ! waxaad ogaaneysaa sida ay u badan tahay inaad wajahdo wadnaha wadnaha 10ka sano ee soo socda.
Isticmaalida Xisaabiyaha Khatarta Framingham
Xisaabiyaha NHLBI wuxuu u baahan yahay toddoba qaybood oo warbixin ah: da'daada, jinsigaaga, heerka guud ee kolestaroolka, heerka HDL ee kolestaroolka , cadaadiska dhiigga ee wadnaha ("ballaaran", "top") ee akhriska cadaadiska dhiigga) iyo haddii aad hadda sigaar cabto ama aad qaadato daawo dhiig cadaadiska.
(Qaar ka mid ah noocyada kale ee xisaabiyaha ayaa diirada saaraya khatarta ah in uu ku dhaco cudurka wadnaha - halkii uu ka ahaan lahaa wadna xanuunka - isticmaalna macluumaad yar oo ka duwan.)
Natiijadu waa dhibco halis ah, taas oo ah boqolkiiba dadka ka mid ah khatarta khaaska ah ee ku dhici doona wadna garaaca 10 sano. Waa kuwan qaybaha aasaasiga ah ee heerarka kolestaroolka, laga bilaabo inta ugu yar ee la jecelyahay, sida ku cad tilmaamaha NHLBI:
LDL Cholesterol
- Hooska 100 milligrams per deciliter (mg / dL): Hore
- 100-129: U dhawaanshaha / ka sareeya heerka ugu fiican
- 130-159: Xadka sare ee xadka
- 160-189: Sare
- In ka badan 190: Aad u sarreeya
Wadarta Kaluunka
- Hoosta 200 mg / dL: Waxa loo baahan yahay
- 200-239: Xadka sare
- In kabadan 240: Heer sare (High waa mid xun)
HUB -HELEED
- Hoosta 40 mg / dL: Hoos u hooseeya (hooseey waa mid xun, waa halis weyn oo cudur)
- In ka badan 60: Heer sare (Heer sare ayaa ka fiican)
Falanqaynta dhammeystiran, u tag NHLBI Cudurrada iyo Shuruudaha internetka ee internetka.
Su'aalaha ku saabsan Xisaabiyaha Halista ee Framingham
Mid ka mid ah dhibaatooyinka suurtagalka ah ee Daraasadda Wadnaha ee Framingham iyo xisaabiyaha: Ka-qaybgalayaasha daraasada asalka ah waxay ahaayeen kuwo aad u cad. Maaddaama jinsiga iyo qowmiyadaha ee khatarta cudurada wadnaha, inkastoo, taasi ay noqon karto dhibaato. Websaytka NHLBI wuxuu ku doodayaa in khatarta halista ee lagu ogaaday "Daraasadda Wadnaha ee Framingham" ayaa lagu soo bandhigay daraasado kale oo lagu dabaqi karo guud ahaan kooxaha jinsiyada iyo kooxaha.
Si kastaba ha ahaatee, waxaa jira kala-duwanaansho isir-dhexaad oo ku dhaca cudurka wadnaha. Tusaale ahaan, Waaxda Caafimaadka ee Mareykanka iyo Xafiiska Adeegyada Dadka Tirada Yar ayaa eegaya "Ragga African-American waa 30% ay u badan tahay in ay u dhintaan cudurka wadnaha marka loo eego kuwa aan asaliga aheyn ee ragga ah." Hase yeeshee, Afrikanka Afrikaba waxay runtii leeyihiin qadar yar oo cudur wadne ah marka loo eego caddadka (10% iyo 12%).
Cilmi-baareyaasha Jaamicadda Bristol (UK) waxay sameeyeen cudurada wadnaha ee caloosha gaar ahaan kuwa madow iyo kuwa laga tirada badan yahay ee Britain.
Ugu dambeyntii, waa inaad xusuusataa inaad u baahan tahay in aad ka badan tahay wax-u-sheegahaaga wadnahaaga. Tallaabada xigta, tallaabada muhiimka ah ee ku saabsan wadadaada mustaqbalka wadnaha caafimaad leh waxaa loola jeedaa qaadashada tallaabooyin lagu yareeyo khatartaada adoo isticmaalaya lambarada si aad u sameyso doorashooyin hab nololeed caafimaad leh iyo go'aano caafimaad.
Ilaha:
"Waxbarashada Wadnaha Framingham." nhlbi.nih.gov . Julaay, 2014. Machadyada Qaranka ee Caafimaadka Wadnaha Qaranka, Sambabka, iyo Machadka Dhiiga.
"Xisaabinta Khatartaada Cudurka Wadnaha. Healthlink.mcw.edu . 8 June 2000. Kuleejada Caafimaadka ee Wisconsin. 25 Sep 2008.
"Ogaanshaha, Qiimeynta, iyo Daaweynta Dhiiga Dhiigga Dhiig badan ee Dadka Qaangaarka ah (Gudbinta Daaweynta Dadka Waaweyn III)." Nhlbi.nih.gov . 2004. Machadyada Qaranka ee Caafimaadka Wadnaha Qaranka, Sambabka, iyo Machadka Dhiiga. 25 Sep 2008.
"Sidee Ayuu Dhiiggu Dhiig Sareysan Karaa?" Nhlbi.nih.gov . La soo bandhigay November 16, 2014. Machadyada Qaranka ee Caafimaadka Wadnaha Qaranka, Sambabka, iyo Machadka Dhiiga.
"Warbixinta Cudurka Wadnaha / Isticmaalka Tirada." Omhrc.gov . 27 Juun 2008. Waaxda Mareykanka ee Caafimaadka iyo Adeegyada Dadka ee Xafiiska Caafimaadka Dadka Tirada yar. 25 Sep 2008.
"Iskudhin." Epi.bris.ac.uk. Jaamacadda Bristol Waaxda Caafimaadka Bulshada. 25 Sep 2008.