Miyuu Noloshaada Noloshu Haysataa Doorka Daweynta Kaansarkaaga?
Miyir-qabka miyuu door ku leeyahay daweynta kansarka sanbabada ? Waxaan maqli karnaa dadka inay ka hadlaan rumaysadkooda iyaga oo ka caawinaya safarkooda kansarka. Waxaan, markaa, waxaan siinaynaa fikradaha iyo ducooyinkeenna. Dad badan oo naga mid ah ayaa dareensan in caqiidadeena ay kaalin ku leedahay caafimaadkeena, iyo awoodda ay u leeyihiin in ay la qabsadaan cudur halis ah. Laakiin maxay cilmi baadhistu sheegaysaa?
Miyuu rumaysadku door ku leeyahay daweynta kansarka? Hadday sidaas tahay, xirfadlaha caafimaadku miyuu kufilaa baahiyahayaga ruuxiga ah maaddaama uu u baahan yahay baahida jireed iyo dareen ahaaneed? Cilmi-baaristu waa mid caqli-gal ah, laakiin daraasado yar ayaa hadda soo jeediya in ruuxa ruuxi ahi uu muhiim u yahay ka-hortagidda, iyo mararka qaarkood, waxay xitaa saameyn karaan natiijadaada ka dib markii la ogaado kansarka sanbabada.
Waa maxay ruuxi ahaaneed? Machadka Kansarka Qaranka wuxuu qeexayaa naqshad ahaan shakhsiyaadka ay aaminsan yihiin ee ku saabsan macnaha nolosha. Caqiidooyinkaas waxaa laga yaabaa in lagu muujiyo diin diineed, ama siyaabo kale sida fanka, isugeynta dabiiciga ah, yoga ama fikirka.
La Qabsashada Kansarka
Daraasado dhowr ah ayaa muujiyay in diidmada iyo caqiidada ay si wax ku ool ah wax ugu tarayso hagaajinta cudurka kansarka iyo daaweynta kansarka. Shakhsiyaadka ku tiirsan diintooda waxay u muuqdaan inay yeeshaan qaabab badan oo firfircoon, oo wax ka qabta doorashooyinka daaweynta si habboon.
Faa'idooyinkaas waxay ka badan yihiin kuwa ku nool kansarka, iyo daryeelayaasha u tixgeliya ruuxa ruuxiga ah ee muhiim u ah noloshooda, waxay sidoo kale awood u leeyihiin inay si fiican ula qabsadaan iyagoo daryeelaya kuwa ay jecel yihiin ee qaba kansarka.
Daweynta Kansarka Sambabka
Marka laga soo tago daaweynta soo ifbixinta iftiin badan, nolol ruuxi firfircoon wuxuu kor u qaadi karaa faa'iidada daaweynta kiimiko.
Daraasad dhowaan, bukaanka qaba kansarka sambabada unugyada yaryar ee unugyada yar yar ayaa lagu arkay muddada daaweynta kiimiko . Heerka jawaabta ee daaweynta kiimikada ayaa si weyn uga sarreeya kooxda oo soo sheegatay heerka iimaanka sare. Ka dib daaweynta kiimikada, bukaankan sidoo kale waxay lahaayeen nidaam difaac caafimaad qaba marka loo eego kuwii soo sheegey wax yar ama aan jirin.
Kansarka Kansarka Sambabka
Daraasad dhowaan la sameeyey, heerka sokeeye ee 3-sano ee loogu talagalay bukaanada qaba kansarka sanbabada unugyada yar-yar ee unugyada yar-yar ee sambabada ayaa aad uga sarreeya kuwa leh dhibco niyadjab badan leh oo leh shakhsiyaadka leh dhibco hooseeya. Kani waxa uu ahaa daraasad yar (50 qof oo keliya), laakiin waxaynu u baahanahay in aan dareenka bixinno bixinta fursadaha daweynta aan ku filneyn ee hadda aan heysano. Waxaan u maleynayaa inay muhiim tahay in la tilmaamo in rumaysad la'aanta aysan damaanad qaadin badbaadinta. Dad badan oo naga mid ah ayaa ogyahay qof - inkasta oo ay haystaan iimaan aad u xooggan iyo nolol firfircoon - waxay lumiyeen dagaalkooda kansarka.
Tayada Nolosha Kansarka
Daraasadu waxay kaloo noo sheegeysaa in bukaanka la siiyo taageerada ruuxa ee diiniga ah ee diiniga ah ay leeyihiin tayada nololeed oo aad u fiican. Haddii arrintani ay sabab u tahay iimaan qof ahaaneed ama adeegyada ay bulshadani u keeni karto lama hubo. Si kastaba ha ahaatee, jaaliyado badan oo diineed ah ayaa taageero ka geysan kara kuwa la nool kaankarada oo ka mid ah isdhexgalka bulshada si ay u caawiyaan hawlaha iyo gaadiidka, si ay u caawiyaan dhaqaale xaaladaha qaarkood.
Fikradda iyo Ficilka Fiican
Falanqaynta falanqaynta 2015-2015 waxay eegaysaa in ka badan 2000 daraasadood oo la ogaaday in diinta / ruuxi ahaanshaha ay la xiriirtay bukaanka caafimaad-qabka ah ee la soo wariyay iyo shaqeynta.
Ruuxnimada, Kansarka, iyo Xirfad Caafimaad
Tayada nolosha ee dadka qaba kansarka ayaa sidoo kale la muujiyey si loo wanaajiyo marka taageero ruuxi ah ay bixiso nidaamka caafimaadka. Nasiib daro, daraasad kale oo dhowaan ka soo baxay Harvard, 72 boqolkiiba bukaannada qaba kansarka ayaa sheegay in baahiyahooda ruuxi ahaaneed ee wax looga qabanayo ay yar yihiin ama aysan ku jirin nidaamka caafimaadka.
> Ilo:
> Balboni, T. et al. Diinta iyo taageerada ruuxiga ah ee bukaanka qaba kansarka sare iyo jaaliyadeed oo leh doorbidid daaweynta dhammaadka nolosha iyo tayada nolosha. Wargeyska Oncology . 2007. 25 (2): 467-8.
> Jim, H. et al. Diinta, ruuxaanta, iyo caafimaadka jidheed ee bukaannada kansarka: Falanqaynta maadada. Kansarka waxaa la daabacaa marka hore 10 Aug 2015.
> Lissoni, P. et al. Habka ruuxiga ah ee daaweynta kansarka: xidhiidhka u dhexeeya dhibcaha iimaanka iyo jawaabta daaweynta kiimikada ee bukaanka kansarka sanbabada ee yaryar. Vivo . 2008. 22 (5): 577-81.
> Lissoni, P. et al. Waxtarka kansarka daweynta kansarka ee la xidhiidha isu-dheellitirka qiyaasta cortisol, xaaladda difaaca jirka iyo astaamaha nafsaaniga ah ee kansarka sanbabada unugyada yaryar ee unugyada yaryar. Vivo . 2008 (22): 257-62.
> Messina, G. et al. Muhiimada ay tahay ruuxa maskaxda ku jira ee daryeelka taageerada leh. Wargeyska Caalamiga ah ee Yoga . 4 (1): 33-8.
> Mueller, P. et al. Ku lug lahaanshaha Diinta, ruuxa, iyo daawada: saameyn ku yeelashada hawlaha daaweynta. Mayo Clinic Proceedings . 2001. 76 (12): 1225-35.
> Machadka Kansarka Qaranka. Ruuxa ku jira Daryeelka Kansarka (PDQ). Tafaasiisha Caafimaadka ee Caafimaadka. La sii daayo 06/17/15. https://www.cancer.gov/about-cancer/coping/day-to-day/faith-and-spirituality/spirituality-hp-pdq
> Tarakeshwar, N. et al. Niyadjabinta diinta waxay la xiriirtaa tayada nolosha bukaanka qaba kansarka sare. Wargeyska Daawada Palyatic . 2006. 9 (3): 646-57.
> Weaver, A., iyo K. Flannelly. Doorka diinta / ruuxiga ah ee bukaanka kansarka iyo daryeelayaashooda. Joornaalka Caafimaadka Koonfurta . 2004. 97 (12): 1210-4.