Turmeric wuxuu yareyn karaa caabuq
Maaha wax caadi ah dadka qaba xanuunka arthritis-ka inay rabaan in ay isku dayaan cunto dheellitiran sida daaweyn kale ama qayb ka mid ah nidaamka daweyntooda. Laakiin midkee? Waxaa jira dhowr waxyaalood oo sheeganaya in ay leeyihiin saameyn faa'iido leh. Turmeric waa mid ka mid ah waxyaabaha dheeraadka ah ee laga yaabo inay gacan ka geystaan sidii loo maareyn lahaa astaamaha arthritis .
Maxay Tartansan tahay?
Turmeric (Curcuma Longa, Curcuma domestica) waa 5 ilaa 6 labbo oo dhaadheer oo dhaadheer ah, ugu horrayn laga helay Hindiya iyo Indonesia, iyo sidoo kale gobollada kale ee kulaalayaasha.
Turmeric, taas oo qadhaadh dhadhanka, ayaa iska leh qoyska ginger. Xididdada waxaa la qalajiyey budo jaale ah si loo isticmaali karo cuntooyinka, dharka dharka, iyo ujeedooyin daaweyn. Waxaa ka mid ah ujeedooyinka daaweynta, waxaa la aaminsan yahay in cirridka (curcumin-kobcinta firfircoon) ay leedahay sifooyin anti-barar. Turmeric waxaa loo adeegsaday qarniyo badan oo daawada Ayurvedic ah sida daweyn xaaladaha xanuunka.
Daraasado waxay soo jeedinayaan Saamaynta Cadaadiska
Natiijooyinka daraasaddan lagu daabacay bishii Nofeembar 2006 ee Arthritis & Rheumatism, cilmi-baarayaasha horay u muujiyay in turerikadu ka hortagi karto bararka isku dhafan ee jiirka, sii ballaariyey daraasaddooda si loo go'aamiyo saamaynta iyo farsamaynta cirridka arthritis. Waxay ku bilaabeen isbarbardhig halbeeg ka kooban soo saarid caano ah oo ay u diyaargaroobeen inay iibiyaan cuntooyinka dhirta laga iibsado, oo loo qoondeeyey qiyaasta, waxayna ku maamulaan faragalinta asaasiga ah ee jiirka.
Natiijooyinka waxay muujiyeen in jajabyada hambaliga ah ay ka dhasheen saliidaha lagama maarmaanka ah ee ka hortagaya bararka wadajirka iyo burburka wadajirka ah. Hawlgalka NF-kappaB iyo ficil-celinta NF-kappaB-regulated genes (chemokines, cyclooxygenase-2, iyo RANKL) taas oo dhexdhexaadinaysa isku-buufinta wadajirka iyo burburinta ayaa laga hortagay.
Waxaa sidoo kale la ogaaday in ekotarku uu xannibay wadadii lafaha laf dhabarta ee laf dhabarka. Cilmi-baarayaashu waxay soo gabagabeeyeen in natiijooyinka ay taageeraan cilmi-baaris dheeri ah si ay u qiimeeyaan dheecaannada diirran ee cuntada sida daaweynta rheumatoid arthritis . Qormo kale oo cilmi-baadhis ah oo lagu daabacay barta Jan-Febraayo 2013-ka ee Biofactors ayaa sidoo kale sharxay sida curcumin uu u saameeyo caabuqa hoos-u-dhigga hoos-u-dhigidda isir-bararka dhalmada, cytokines , xaaladaha casaanka, xayawaanka protein-ka iyo enzymes - kuwaas oo dhammaantood dhiirrigeliya barar.
Maxaa ku saabsan fuuq baxa osteoarthritis ? Daraasad lagu daabacay 2009-kii oo lagu daabacay "Journal of Alternative and Complementary Medicine" marka la barbardhigo 2 garaam oo maalin kasta ah ilaa 800 mg. ibuprofen maalin kasta muddo 6 toddobaad ah oo ka qaybgalayaasha ka qaybqaata osteoarthritis . Natiijooyinka waxay muujiyeen in koox kooxeed iyo kooxda ibuprofen labadaba ay hagaajiyeen heerarka xanuunka marka ay lugeynayaan iyo jaranjarada. Hase yeeshee, dadka qaata fuuqbaxa waxay leeyihiin horumar weyn oo ku yimaada heerarka xanuunka marka ay fuulayaan jaranjarooyinka kooxda Ibuprofen. Dhibaatooyinka kale ee la midka ah waxay la mid yihiin, iyadoo ay ku jirto miyir-beel iyo madax-wareer oo inta badan la soo sheego. Waxa xiiso leh, kaqeybgalayaasha ka qaybqaadashada ibuprofen waxay ku haboontahay daaweynta marka loo eego kuwa qaata sharoobada.
Badbaadinta Turmeric?
Sida laga soo xigtay Arthritis Research UK, tijaabooyinka bani'aadamnimada aadanuhu ma helin mid saafi ah oo sun ah ama ammaan ah marka qiyaasta maalinba inta u dhexeysa 1-10 garaam maalintii. Laakiin, waxaa jira digniin digniin ah oo la bixiyay. Qadarka sare ee noocyadda macaanku wuxuu yeelan karaa saameyn yar oo dhiig ah. Daraasada shaybaarka, ciriiriga ayaa kordhiyay saameynta daawooyinka xinjirowga lidka ku ah ama daawooyinka lidka-ka-hortagga. Hase yeeshee saamaynta daawooyinka ka hortagga uur-qaadidda ee aadanaha looma oga, si kastaba ha ahaatee. Turmeric wuxuu sababi karaa calool xanuun. Baahida dheeriga ah waa in laga fogaadaa bukaanada qaba dhoobada ama kuwa qaada dhiig-yare.
Ilaha:
Waxtarka iyo farsameynta ficilcelinta dhirta kicinta ee daaweynta arthritis-ka. Funk JL iyo al. Arthritis & Rheumatism. 2006 Nov; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin ee cudurada bararka. Shehzad A. et al. Biofactors. 2013 Jan-Feb; 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Waxtarka iyo nabadgelyada Curcuma Domestica waxay kudarsiisaa bukaanka qaba jooniska osteoarthritis. Kuptniratsaikul V et al. Wargeyska Daaweynta Kale ee Dheeriga ah 2009; 15 (8): 891-97.
Turmeric. Arthritis Research UK. Gaaray 8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-isternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
Turmeric. Kobcin iyo Tilmaamaha Fiitamiin iyo Macada. Astaamo ku saabsan Cudurada Rheumatic. Arthritis Foundation. Daabacaadda saddex iyo tobnaad. p.695-696.